Nutritional Facts: Quick and Easy Churros

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
refrigerated biscuits
1 cup (200g)
sugar
1 tablespoon (8g)
cinnamon
12 ounces (340g)
vegetable oil
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.0 1 0
Ash (g) 16.2 0.0 0.3 0.0 17 2
Aspartic acid (g) 1.3 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 245.4 2.0 78.2 0.0 326 33
Calories 1,599.5 774.0 19.3 3,007.6 5,400 540
Calories (kj) 6,688.8 3,236.0 80.7 12,584.9 22,590 2,259
Carbohydrates (g) 211.9 200.0 6.3 0.0 418 42
Cholesterol (mg) 4.5 0.0 0.0 0.0 5 0
Copper (mg) 0.4 0.0 0.0 0.0 0 0
Cystine (g) 0.6 n/a 0.0 0.0 1 0
Dietary Fiber (g) 4.1 0.0 4.1 0.0 8 1
Folate (mcg) 195.4 0.0 0.5 0.0 196 20
Folate, DFE (mcg) 309.0 0.0 0.5 0.0 309 31
Folate, food (mcg) 40.9 0.0 0.5 0.0 41 4
Folic acid (mcg) 159.0 0.0 0.0 0.0 159 16
Fructose n/a 0.0 0.1 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a 0 0
Glutamic acid (g) 7.8 n/a 0.0 0.0 8 1
Glycine (g) 0.9 n/a 0.0 0.0 1 0
Histidine (g) 0.6 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 12.2 0.1 0.6 0.0 13 1
Isoleucine (g) 1.1 n/a 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.9 n/a 0.0 0.0 2 0
Lysine (g) 1.0 n/a 0.0 0.0 1 0
Magnesium (mg) 81.8 0.0 4.7 0.0 86 9
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 1.4 n/a 4 0
Methionine (g) 0.5 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 40.7 0.0 0.0 93.8 135 13
Niacin (mg) 16.1 0.0 0.1 0.0 16 2
Pantothenic acid (mg) 1.8 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.2 n/a 0.0 0.0 1 0
Phosphorus (mg) 2,322.0 0.0 5.0 0.0 2,327 233
Phytosterols n/a n/a 2.0 3,293.4 3,295 330
Polyunsaturated Fat (g) 4.3 0.0 0.0 186.0 190 19
Potassium (mg) 804.3 4.0 33.6 0.0 842 84
Proline (g) 2.8 n/a 0.0 0.0 3 0
Protein (g) 33.5 0.0 0.3 0.0 34 3
Retinol (mcg) 9.1 0.0 0.0 0.0 9 1
Riboflavin (mg) 1.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 17.4 0.0 0.0 44.1 61 6
Selenium (mcg) 39.5 1.2 0.2 0.0 41 4
Serine (g) 1.2 n/a 0.0 0.0 1 0
Sodium (mg) 4,907.5 2.0 0.8 0.0 4,910 491
Sucrose n/a 199.6 0.0 n/a 200 20
Sugar (g) 36.4 199.6 0.2 0.0 236 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 2 0
Threonine (g) 0.8 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.6 0.0 0.2 48.7 52 5
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a 1 0
Total Fat (g) 68.6 0.0 0.1 340.2 409 41
Trans-monoenoic Fat n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 21.3 n/a 0.0 1.0 22 2
Tryptophan (g) 0.3 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 1 0
Valine (g) 1.3 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 36.4 0.0 23.0 0.0 59 6
Vitamin A, RAE (mcg) 9.1 0.0 1.2 0.0 10 1
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 124.2 0.0 0.8 0.0 125 13
Zinc (mg) 2.4 0.0 0.1 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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