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Nutritional Facts: Grilled Chicken and Jicama Salad With Cilantro-Lime Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
lime juice
1/3 cup (5g)
fresh cilantro leaves
1/2 teaspoon (1g)
ground cumin
1 to taste (2g)
cayenne pepper
1/2 cup (108g)
olive oil
1 to taste (0g)
salt
1 1/2 lbs (681g)
boneless skinless chicken breast halves
1 large (626g)
head romaine lettuce
1 small (365g)
jicama
1 bunch (36g)
radishes
1/4 small (18g)
red onions
1 large (241g)
avocados
1 large (403g)
mangoes
1/4 cup (32g)
pepitas
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 n/a 8.4 0.4 0.1 0.0 0.0 0.3 0.3 0.5 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.0 n/a 9.8 0.3 0.1 0.0 0.0 0.2 0.1 1.7 12 3
Ash (g) 0.2 0.1 0.1 n/a 0.0 n/a 7.8 3.6 1.1 0.2 0.1 3.8 1.5 1.5 20 5
Aspartic acid (g) 0.1 n/a n/a n/a 0.0 n/a 13.6 0.9 0.7 0.0 0.0 0.6 0.3 1.0 17 4
Beta-sitosterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 183.3 n/a n/a 183 46
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.5 3.6 9.8 n/a 1.1 n/a 34.0 206.6 43.8 9.0 4.0 28.9 44.4 14.8 408 102
Calories 15.1 1.2 3.9 n/a 954.7 n/a 776.3 106.4 138.7 5.8 7.0 385.9 241.9 180.3 2,817 704
Calories (kj) 62.9 5.1 16.5 n/a 3,994.9 n/a 3,248.4 450.7 580.4 23.8 29.1 1,616.0 1,008.0 754.3 11,790 2,947
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.1 n/a n/a 12 3
Carbohydrates (g) 5.1 0.2 0.5 n/a 0.0 n/a 0.0 20.6 32.2 1.2 1.6 20.6 60.4 3.5 146 36
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 109
Copper (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.3 0.2 0.0 0.0 0.5 0.4 0.4 2 1
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.1 n/a 0.1 2 0
Dietary Fiber (g) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 13.1 17.9 0.6 0.3 16.2 6.5 1.9 57 14
Folate (mcg) 6.1 3.3 0.1 n/a 0.0 n/a 27.2 851.4 43.8 9.0 3.3 195.4 173.4 18.7 1,332 333
Folate, DFE (mcg) 6.1 3.3 0.1 n/a 0.0 n/a 27.2 851.4 43.8 9.0 3.3 195.4 173.4 18.7 1,332 333
Folate, food (mcg) 6.1 3.3 0.1 n/a 0.0 n/a 27.2 851.4 43.8 9.0 3.3 195.4 173.4 18.7 1,332 333
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a n/a n/a n/a n/a n/a 5.0 n/a 0.3 0.2 0.3 18.9 0.0 25 6
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a 2.4 n/a 0.4 0.3 0.9 8.1 0.0 13 3
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 n/a 21.4 1.1 0.2 0.1 0.0 0.7 0.4 2.0 26 6
Glycine (g) 0.0 n/a n/a n/a 0.0 n/a 6.4 0.3 0.1 0.0 0.0 0.3 0.1 0.6 8 2
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a 5.4 0.1 0.1 0.0 0.0 0.1 0.1 0.3 6 2
Iron (mg) 0.1 0.1 0.7 n/a 0.6 n/a 2.5 6.1 2.2 0.1 0.0 1.3 0.6 2.8 17 4
Isoleucine (g) 0.0 n/a n/a n/a 0.0 n/a 7.1 0.3 0.1 0.0 0.0 0.2 0.1 0.4 8 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 n/a 12.0 0.5 0.1 0.0 0.0 0.3 0.2 0.8 14 3
Lysine (g) 0.0 n/a n/a n/a 0.0 n/a 13.9 0.4 0.1 0.0 0.0 0.3 0.3 0.4 15 4
Magnesium (mg) 4.8 1.4 3.8 n/a 0.0 n/a 177.1 87.6 43.8 3.6 1.8 69.9 40.3 190.9 625 156
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.0 0.2 0.0 0.0 0.3 0.3 1.5 3 1
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 3.8 0.1 0.0 0.0 0.0 0.1 0.0 0.2 4 1
Monounsaturated Fat (g) 0.0 0.0 0.1 n/a 78.8 n/a 5.2 0.1 0.0 0.0 0.0 23.6 0.6 5.2 114 28
Niacin (mg) 0.1 0.1 0.0 n/a 0.0 n/a 71.0 2.0 0.7 0.1 0.0 4.2 2.7 1.6 83 21
Pantothenic acid (mg) 0.1 0.0 n/a n/a 0.0 n/a 9.7 0.9 0.5 0.1 0.0 3.4 0.8 0.2 16 4
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 n/a 5.8 0.4 0.1 0.0 0.0 0.2 0.1 0.6 7 2
Phosphorus (mg) 8.5 2.6 5.2 n/a 0.0 n/a 1,430.1 187.8 65.7 7.2 5.1 125.4 56.4 397.6 2,292 573
Phytosterols n/a 0.3 0.7 n/a 238.7 n/a n/a n/a n/a 2.5 2.6 n/a n/a n/a 245 61
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 11.4 n/a 2.7 1.0 0.2 0.0 0.0 4.4 0.3 6.8 27 7
Potassium (mg) 70.8 27.8 18.8 n/a 1.1 n/a 2,519.7 1,546.2 547.5 83.9 25.6 1,169.8 677.4 260.9 6,949 1,737
Proline (g) 0.0 n/a n/a n/a 0.0 n/a 4.6 0.3 0.1 0.0 0.0 0.2 0.1 0.4 6 1
Protein (g) 0.3 0.1 0.2 n/a 0.0 n/a 144.6 7.7 2.6 0.2 0.2 4.8 3.3 9.7 174 43
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 15
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.4 0.1 0.0 0.0 0.3 0.2 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 14.9 n/a 3.9 0.2 0.1 0.0 0.0 5.1 0.4 2.8 27 7
Selenium (mcg) 0.1 0.0 0.1 n/a 0.0 n/a 217.9 2.5 2.6 0.2 0.1 1.0 2.4 3.0 230 57
Serine (g) 0.0 n/a n/a n/a 0.0 n/a 5.5 0.3 0.1 0.0 0.0 0.3 0.1 0.5 7 2
Sodium (mg) 1.2 2.5 1.8 n/a 2.2 n/a 790.0 50.1 14.6 14.0 0.7 16.9 4.0 2.3 900 225
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.5 1 0
Stigmasterol n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a 5 1
Sucrose (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.1 28.1 0.4 29 7
Sugar (g) 1.0 0.0 0.0 n/a 0.0 n/a 0.0 7.4 6.6 0.7 0.7 1.6 55.1 0.5 74 18
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.5 0.1 0.0 0.0 0.2 0.1 0.1 1 0
Threonine (g) 0.0 n/a n/a n/a 0.0 n/a 6.5 0.3 0.1 0.0 0.0 0.2 0.1 0.3 7 2
Tocopherol, alpha (mg) 0.1 0.1 0.0 n/a 15.5 n/a 1.3 0.8 1.7 0.0 0.0 5.0 3.6 0.7 29 7
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.9 n/a 0.5 2.3 n/a 0.0 0.0 0.8 0.0 11.3 16 4
Total Fat (g) 0.0 0.0 0.2 n/a 108.0 n/a 17.6 1.9 0.3 0.0 0.0 35.4 1.5 15.8 181 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 1.8 0.1 n/a 0.0 0.0 0.1 0.1 0.2 2 1
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a 5.2 0.2 0.0 0.0 0.0 0.1 0.1 0.4 6 1
Valine (g) 0.0 n/a n/a n/a 0.0 n/a 7.5 0.3 0.1 0.0 0.0 0.3 0.2 0.5 9 2
Vitamin A, IU (IU) 30.3 359.5 13.3 n/a 0.0 n/a 204.3 54,524.6 76.7 2.5 0.4 352.2 4,362.6 5.2 59,931 14,983
Vitamin A, RAE (mcg) 1.2 18.0 0.7 n/a 0.0 n/a 61.3 2,729.4 3.7 0.0 0.0 16.9 217.7 0.3 3,049 762
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 n/a 5.1 0.5 0.2 0.0 0.0 0.6 0.5 0.0 7 2
Vitamin C (mg) 18.2 1.4 0.1 n/a 0.0 n/a 8.2 25.0 73.7 5.3 1.3 24.1 146.8 0.6 305 76
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 54.9 4.9 0.1 n/a 0.0 n/a 516.1 592.3 328.8 34.3 15.6 176.6 336.5 1.7 2,062 515
Zinc (mg) 0.0 0.0 0.1 n/a 0.0 n/a 3.9 1.4 0.6 0.1 0.0 1.5 0.4 2.5 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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