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Nutritional Facts: Spinach and Red Onion Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
fresh spinach leaves
1 medium (110g)
red onions
1 to taste (5g)
parmesan cheese
1/4 cup (60g)
red wine vinegar
1/2 cup (108g)
extra virgin olive oil
1 to taste (3g)
black pepper
1 to taste (0g)
garlic-flavored croutons
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Alcohol n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Ash n/a 0.4 n/a 0.1 0.0 n/a n/a 0 0
Aspartic acid n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium n/a 25.3 n/a 3.6 1.1 n/a n/a 30 7
Calories n/a 44.0 n/a 11.4 954.7 n/a n/a 1,010 253
Calories (kj) n/a 182.6 n/a 47.2 3,994.9 n/a n/a 4,225 1,056
Carbohydrates n/a 10.3 n/a 0.2 0.0 n/a n/a 10 3
Cholesterol n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Copper n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 1.9 n/a 0.0 0.0 n/a n/a 2 0
Folate n/a 20.9 n/a n/a 0.0 n/a n/a 21 5
Folate, DFE n/a 20.9 n/a n/a 0.0 n/a n/a 21 5
Folate, food n/a 20.9 n/a n/a 0.0 n/a n/a 21 5
Folic acid n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 2 1
Glutamic acid n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Glycine n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Histidine n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.2 n/a 0.3 0.6 n/a n/a 1 0
Isoleucine n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Lysine n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Magnesium n/a 11.0 n/a 2.4 0.0 n/a n/a 13 3
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Methionine n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 n/a n/a 78.8 n/a n/a 79 20
Niacin n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Pantothenic acid n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Phenylalanine n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Phosphorus n/a 31.9 n/a 4.8 0.0 n/a n/a 37 9
Phytosterols n/a 16.5 n/a n/a 238.7 n/a n/a 255 64
Polyunsaturated Fat n/a 0.0 n/a n/a 11.4 n/a n/a 11 3
Potassium n/a 160.6 n/a 23.3 1.1 n/a n/a 185 46
Proline n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Protein n/a 1.2 n/a 0.0 0.0 n/a n/a 1 0
Retinol n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Saturated Fat n/a 0.0 n/a 0.0 14.9 n/a n/a 15 4
Selenium n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Serine n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sodium n/a 4.4 n/a 4.8 2.2 n/a n/a 11 3
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar n/a 4.7 n/a 0.0 0.0 n/a n/a 5 1
Theobromine n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Threonine n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 n/a n/a 15.5 n/a n/a 16 4
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.9 n/a n/a 1 0
Total Fat n/a 0.1 n/a 0.0 108.0 n/a n/a 108 27
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU n/a 2.2 n/a 0.0 0.0 n/a n/a 2 1
Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-12 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Vitamin C n/a 8.1 n/a 0.3 0.0 n/a n/a 8 2
Vitamin D n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Water n/a 98.0 n/a 56.4 0.0 n/a n/a 154 39
Zinc n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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