Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 ounces (680g) chicken breasts |
8 cups (240g) fresh spinach |
2 cups (296g) blueberries |
2 tablespoons (20g) red onions |
2 tablespoons (18g) sunflower seeds |
2 tablespoons (20g) raisins |
2 tablespoons (27g) vegetable oil |
2 tablespoons (30g) vinegar |
4 1/2 teaspoons (19g) sugar |
1/2 teaspoon (0g) dill weed |
1 pinch (0g) salt |
1 pinch (1g) garlic powder |
1 pinch (0g) dry mustard |
1 to taste (0g) fresh cracked pepper |
Total | 1 serving | |
| Alanine (g) | 8.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.8 | 0.4 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Ash (g) | 6.9 | 4.1 | 0.7 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 13 | 3 |
| Aspartic acid (g) | 12.6 | 0.6 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 74.8 | 237.6 | 17.8 | 4.6 | 13.7 | 9.9 | 0.0 | 1.8 | 0.2 | 0.2 | 0.1 | 0.6 | 0.3 | n/a | 362 | 90 |
| Calories | 1,170.4 | 55.2 | 168.7 | 8.0 | 102.2 | 59.2 | 240.4 | 5.4 | 73.1 | 0.0 | 0.0 | 2.6 | 0.5 | n/a | 1,886 | 471 |
| Calories (kj) | 4,899.2 | 232.8 | 710.4 | 33.2 | 427.9 | 247.9 | 1,006.1 | 22.6 | 305.8 | 0.2 | 0.0 | 10.7 | 2.3 | n/a | 7,899 | 1,975 |
| Carbohydrates (g) | 0.0 | 8.7 | 42.9 | 1.9 | 3.5 | 15.7 | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 92 | 23 |
| Cholesterol (mg) | 435.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 435 | 109 |
| Copper (mg) | 0.3 | 0.3 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 5.3 | 7.1 | 0.3 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 15 | 4 |
| Folate (mcg) | 27.2 | 465.6 | 17.8 | 3.8 | 39.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 556 | 139 |
| Folate, DFE (mcg) | 27.2 | 465.6 | 17.8 | 3.8 | 39.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 556 | 139 |
| Folate, food (mcg) | 27.2 | 465.6 | 17.8 | 3.8 | 39.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 556 | 139 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.4 | 14.7 | 0.3 | n/a | 5.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 21 | 5 |
| Galactose | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 14.4 | 0.4 | n/a | 5.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 21 | 5 |
| Glutamic acid (g) | 20.9 | 0.8 | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Glycine (g) | 8.4 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 4.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 6.5 | 0.8 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Isoleucine (g) | 7.2 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.4 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 11.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 170.1 | 189.6 | 17.8 | 2.0 | 56.9 | 6.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 444 | 111 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 2.2 | 1.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 26.0 | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 9 |
| Niacin (mg) | 67.4 | 1.7 | 1.2 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 72 | 18 |
| Pantothenic acid (mg) | 5.5 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 5.6 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 1,184.0 | 117.6 | 35.5 | 5.8 | 115.5 | 20.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 3.2 | 0.9 | n/a | 1,484 | 371 |
| Phytosterols | n/a | 21.6 | n/a | 3.0 | 93.5 | n/a | 263.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 382 | 95 |
| Polyunsaturated Fat (g) | 13.3 | 0.4 | 0.4 | 0.0 | 4.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 8 |
| Potassium (mg) | 1,497.0 | 1,339.2 | 227.9 | 29.2 | 112.9 | 148.3 | 0.0 | 0.6 | 0.4 | 0.7 | 0.0 | 9.2 | 0.8 | n/a | 3,366 | 842 |
| Proline (g) | 6.5 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 141.9 | 6.9 | 2.2 | 0.2 | 3.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 156 | 39 |
| Retinol (mcg) | 163.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 163 | 41 |
| Riboflavin (mg) | 0.6 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 18.1 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Selenium (mcg) | 113.0 | 2.4 | 0.3 | 0.1 | 9.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | 126 | 31 |
| Serine (g) | 5.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 428.7 | 189.6 | 3.0 | 0.8 | 1.6 | 2.2 | 0.0 | 0.6 | 0.2 | 0.1 | 155.0 | 0.5 | 0.0 | n/a | 782 | 196 |
| Starch | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.2 | 0.3 | 0.2 | 0.4 | 0.1 | n/a | n/a | 18.9 | n/a | n/a | 0.0 | 0.0 | n/a | 20 | 5 |
| Sugar (g) | 0.0 | 1.0 | 29.5 | 0.8 | 0.5 | 11.7 | 0.0 | 0.0 | 18.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 62 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.9 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 4.9 | 1.7 | 0.0 | 6.2 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.4 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 62.9 | 0.9 | 1.0 | 0.0 | 9.0 | 0.1 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 101 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 6.9 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 564.8 | 22,504.8 | 159.8 | 0.4 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 23,245 | 5,811 |
| Vitamin A, RAE (mcg) | 163.3 | 1,125.6 | 8.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1,299 | 325 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 3.6 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 67.4 | 28.7 | 1.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 98 | 25 |
| Vitamin D (IU) | 108.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109 | 27 |
| Water (g) | 472.6 | 219.4 | 249.3 | 17.8 | 0.8 | 3.1 | 0.0 | 28.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 991 | 248 |
| Zinc (mg) | 5.4 | 1.3 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.