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    Nutritional Facts: Fried Zucchini Slices

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (196g)
    zucchini
    1 cup (125g)
    flour
    1 cup (108g)
    breadcrumbs
    1 (50g)
    eggs
    1/2 cup (122g)
    milk
    3 tablespoons (41g)
    oil
    Total 1 serving
    Alanine (g) 0.1 0.4 0.5 0.4 0.1 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.5 0.6 0.4 0.1 0.0 2 1
    Ash (g) 1.1 0.6 3.1 0.5 0.9 0.0 6 3
    Aspartic acid (g) 0.3 0.5 0.8 0.7 0.3 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 31.4 18.8 197.6 28.0 145.2 0.0 421 210
    Calories 33.3 455.0 426.6 71.5 78.1 360.7 1,425 713
    Calories (kj) 137.2 1,903.8 1,785.2 299.5 327.0 1,509.2 5,962 2,981
    Carbohydrates (g) 6.1 95.4 77.7 0.4 5.7 0.0 185 93
    Cholesterol (mg) 0.0 0.0 0.0 186.0 17.1 0.0 203 102
    Copper (mg) 0.1 0.2 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.3 0.3 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 2.0 3.4 4.9 0.0 0.0 0.0 10 5
    Folate (mcg) 47.0 228.8 115.6 23.5 6.1 0.0 421 210
    Folate, DFE (mcg) 47.0 363.8 177.1 23.5 6.1 0.0 618 309
    Folate, food (mcg) 47.0 36.3 27.0 23.5 6.1 0.0 140 70
    Folic acid (mcg) 0.0 192.5 88.6 0.0 0.0 0.0 281 141
    Fructose (g) 2.7 n/a 2.7 0.0 n/a n/a 5 3
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.1 n/a 2.0 0.2 n/a n/a 4 2
    Glutamic acid (g) 0.3 4.3 4.5 0.8 0.8 0.0 11 5
    Glycine (g) 0.1 0.5 0.5 0.2 0.1 0.0 1 1
    Histidine (g) 0.1 0.3 0.3 0.2 0.1 0.0 1 0
    Iron (mg) 0.7 5.8 5.2 0.9 0.1 0.0 13 6
    Isoleucine (g) 0.1 0.4 0.6 0.3 0.2 0.0 2 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.9 1.0 0.5 0.4 0.0 3 2
    Lysine (g) 0.1 0.3 0.5 0.5 0.3 0.0 2 1
    Magnesium (mg) 35.3 27.5 46.4 6.0 15.9 0.0 131 66
    Maltose (g) 0.0 n/a 2.1 0.0 n/a n/a 2 1
    Manganese (mg) 0.3 0.9 1.0 0.0 0.0 n/a 2 1
    Methionine (g) 0.0 0.2 0.3 0.2 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.1 1.1 1.8 1.3 11.3 16 8
    Niacin (mg) 0.9 7.4 7.2 0.0 0.1 0.0 16 8
    Pantothenic acid (mg) 0.4 0.5 0.6 0.8 0.4 0.0 3 1
    Phenylalanine (g) 0.1 0.7 0.7 0.3 0.2 0.0 2 1
    Phosphorus (mg) 74.5 135.0 178.2 99.0 113.5 0.0 600 300
    Phytosterols n/a n/a 8.6 n/a 0.0 394.9 404 202
    Polyunsaturated Fat (g) 0.2 0.5 2.2 1.0 0.2 22.3 26 13
    Potassium (mg) 511.6 133.8 211.7 69.0 184.2 0.0 1,110 555
    Proline (g) 0.1 1.5 1.5 0.3 0.4 0.0 4 2
    Protein (g) 2.4 12.9 14.4 6.3 4.0 0.0 40 20
    Retinol (mcg) 0.0 0.0 0.0 80.0 37.8 0.0 118 59
    Riboflavin (mg) 0.2 0.6 0.4 0.2 0.2 0.0 2 1
    Saturated Fat (g) 0.2 0.2 1.3 1.6 2.8 5.3 11 6
    Selenium (mcg) 0.4 42.4 27.2 15.4 2.4 0.0 88 44
    Serine (g) 0.1 0.6 0.7 0.5 0.2 0.0 2 1
    Sodium (mg) 15.7 2.5 790.6 71.0 59.8 0.0 940 470
    Starch (g) 0.0 n/a 64.4 n/a n/a n/a 64 32
    Sucrose (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 4.9 0.3 6.7 0.2 n/a 0.0 12 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 1.0 1.0 0.0 0.0 0.0 2 1
    Threonine (g) 0.1 0.4 0.5 0.3 0.2 0.0 1 1
    Tocopherol, alpha (mg) 0.2 0.1 0.1 0.5 n/a 5.8 7 3
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.2 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 0.8 0.3 n/a n/a 2 1
    Total Fat (g) 0.6 1.2 5.7 4.8 4.5 40.8 58 29
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Tryptophan (g) 0.0 0.2 0.2 0.1 0.1 0.0 0 0
    Tyrosine (g) 0.1 0.4 0.4 0.2 0.2 0.0 1 1
    Valine (g) 0.1 0.5 0.6 0.4 0.3 0.0 2 1
    Vitamin A, IU (IU) 392.0 0.0 0.0 270.0 168.4 0.0 830 415
    Vitamin A, RAE (mcg) 19.6 0.0 0.0 80.0 40.3 0.0 140 70
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.4 0.4 0.0 1 1
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.1 0.0 1 0
    Vitamin C (mg) 35.1 0.0 0.0 0.0 1.8 0.0 37 18
    Vitamin D (IU) 0.0 0.0 0.0 41.0 n/a 0.0 41 21
    Water (g) 185.8 14.9 7.0 38.1 107.0 0.0 353 176
    Zinc (mg) 0.6 0.9 1.6 0.6 0.5 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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