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Nutritional Facts: Fried Zucchini Slices

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (196g)
zucchini
1 cup (125g)
flour
1 cup (108g)
breadcrumbs
1 (50g)
eggs
1/2 cup (122g)
milk
3 tablespoons (41g)
oil
Total 1 serving
Alanine (g) 0.1 0.4 0.5 0.4 0.1 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.5 0.6 0.4 0.1 0.0 2 1
Ash (g) 1.1 0.6 3.1 0.5 0.9 0.0 6 3
Aspartic acid (g) 0.3 0.5 0.8 0.7 0.3 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 31.4 18.8 197.6 28.0 145.2 0.0 421 210
Calories 33.3 455.0 426.6 71.5 78.1 360.7 1,425 713
Calories (kj) 137.2 1,903.8 1,785.2 299.5 327.0 1,509.2 5,962 2,981
Carbohydrates (g) 6.1 95.4 77.7 0.4 5.7 0.0 185 93
Cholesterol (mg) 0.0 0.0 0.0 186.0 17.1 0.0 203 102
Copper (mg) 0.1 0.2 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.3 0.3 0.1 0.0 0.0 1 0
Dietary Fiber (g) 2.0 3.4 4.9 0.0 0.0 0.0 10 5
Folate (mcg) 47.0 228.8 115.6 23.5 6.1 0.0 421 210
Folate, DFE (mcg) 47.0 363.8 177.1 23.5 6.1 0.0 618 309
Folate, food (mcg) 47.0 36.3 27.0 23.5 6.1 0.0 140 70
Folic acid (mcg) 0.0 192.5 88.6 0.0 0.0 0.0 281 141
Fructose (g) 2.7 n/a 2.7 0.0 n/a n/a 5 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.1 n/a 2.0 0.2 n/a n/a 4 2
Glutamic acid (g) 0.3 4.3 4.5 0.8 0.8 0.0 11 5
Glycine (g) 0.1 0.5 0.5 0.2 0.1 0.0 1 1
Histidine (g) 0.1 0.3 0.3 0.2 0.1 0.0 1 0
Iron (mg) 0.7 5.8 5.2 0.9 0.1 0.0 13 6
Isoleucine (g) 0.1 0.4 0.6 0.3 0.2 0.0 2 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.9 1.0 0.5 0.4 0.0 3 2
Lysine (g) 0.1 0.3 0.5 0.5 0.3 0.0 2 1
Magnesium (mg) 35.3 27.5 46.4 6.0 15.9 0.0 131 66
Maltose (g) 0.0 n/a 2.1 0.0 n/a n/a 2 1
Manganese (mg) 0.3 0.9 1.0 0.0 0.0 n/a 2 1
Methionine (g) 0.0 0.2 0.3 0.2 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 1.1 1.8 1.3 11.3 16 8
Niacin (mg) 0.9 7.4 7.2 0.0 0.1 0.0 16 8
Pantothenic acid (mg) 0.4 0.5 0.6 0.8 0.4 0.0 3 1
Phenylalanine (g) 0.1 0.7 0.7 0.3 0.2 0.0 2 1
Phosphorus (mg) 74.5 135.0 178.2 99.0 113.5 0.0 600 300
Phytosterols n/a n/a 8.6 n/a 0.0 394.9 404 202
Polyunsaturated Fat (g) 0.2 0.5 2.2 1.0 0.2 22.3 26 13
Potassium (mg) 511.6 133.8 211.7 69.0 184.2 0.0 1,110 555
Proline (g) 0.1 1.5 1.5 0.3 0.4 0.0 4 2
Protein (g) 2.4 12.9 14.4 6.3 4.0 0.0 40 20
Retinol (mcg) 0.0 0.0 0.0 80.0 37.8 0.0 118 59
Riboflavin (mg) 0.2 0.6 0.4 0.2 0.2 0.0 2 1
Saturated Fat (g) 0.2 0.2 1.3 1.6 2.8 5.3 11 6
Selenium (mcg) 0.4 42.4 27.2 15.4 2.4 0.0 88 44
Serine (g) 0.1 0.6 0.7 0.5 0.2 0.0 2 1
Sodium (mg) 15.7 2.5 790.6 71.0 59.8 0.0 940 470
Starch (g) 0.0 n/a 64.4 n/a n/a n/a 64 32
Sucrose (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 4.9 0.3 6.7 0.2 n/a 0.0 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 1.0 1.0 0.0 0.0 0.0 2 1
Threonine (g) 0.1 0.4 0.5 0.3 0.2 0.0 1 1
Tocopherol, alpha (mg) 0.2 0.1 0.1 0.5 n/a 5.8 7 3
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.2 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.8 0.3 n/a n/a 2 1
Total Fat (g) 0.6 1.2 5.7 4.8 4.5 40.8 58 29
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tryptophan (g) 0.0 0.2 0.2 0.1 0.1 0.0 0 0
Tyrosine (g) 0.1 0.4 0.4 0.2 0.2 0.0 1 1
Valine (g) 0.1 0.5 0.6 0.4 0.3 0.0 2 1
Vitamin A, IU (IU) 392.0 0.0 0.0 270.0 168.4 0.0 830 415
Vitamin A, RAE (mcg) 19.6 0.0 0.0 80.0 40.3 0.0 140 70
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.4 0.4 0.0 1 1
Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.1 0.0 1 0
Vitamin C (mg) 35.1 0.0 0.0 0.0 1.8 0.0 37 18
Vitamin D (IU) 0.0 0.0 0.0 41.0 n/a 0.0 41 21
Water (g) 185.8 14.9 7.0 38.1 107.0 0.0 353 176
Zinc (mg) 0.6 0.9 1.6 0.6 0.5 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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