Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (162g) quick-cooking oats |
1/2 cup (110g) brown sugar |
1/2 cup (73g) raisins |
3 tablespoons (22g) walnuts |
2 tablespoons (14g) wheat germ |
1 tablespoon (14g) baking powder |
1 1/2 cups (368g) nonfat milk |
1/2 cup (122g) unsweetened applesauce |
2 tablespoons (28g) butter |
1 large (50g) eggs |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.4 | n/a | 0.3 | 0.5 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 3 | 0 |
| Ash (g) | 2.9 | 0.5 | 1.3 | 0.4 | 0.6 | 9.9 | 2.8 | 0.3 | 0.6 | 0.5 | n/a | 20 | 2 |
| Aspartic acid (g) | 2.0 | n/a | 0.1 | 0.4 | 0.3 | n/a | 0.9 | 0.0 | 0.0 | 0.7 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 13.8 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 84.2 | 91.3 | 36.3 | 21.2 | 5.6 | 1,016.2 | 448.4 | 4.9 | 6.8 | 28.0 | n/a | 1,743 | 194 |
| Calories | 614.0 | 418.0 | 216.8 | 141.3 | 51.8 | 7.0 | 125.0 | 51.2 | 203.6 | 71.5 | n/a | 1,900 | 211 |
| Calories (kj) | 2,569.3 | 1,749.0 | 907.7 | 591.4 | 216.5 | 29.4 | 521.9 | 214.7 | 851.7 | 299.5 | n/a | 7,951 | 883 |
| Campesterol | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 109.7 | 107.9 | 57.4 | 3.0 | 7.4 | 3.3 | 18.2 | 13.7 | 0.0 | 0.4 | n/a | 321 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 61.1 | 186.0 | n/a | 254 | 28 |
| Copper (mg) | 0.6 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 16.4 | 0.0 | 2.7 | 1.4 | 1.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 24 | 3 |
| Folate (mcg) | 51.8 | 1.1 | 3.6 | 21.2 | 40.4 | 0.0 | 18.4 | 3.7 | 0.9 | 23.5 | n/a | 165 | 18 |
| Folate, DFE (mcg) | 51.8 | 1.1 | 3.6 | 21.2 | 40.4 | 0.0 | 18.4 | 3.7 | 0.9 | 23.5 | n/a | 165 | 18 |
| Folate, food (mcg) | 51.8 | 1.1 | 3.6 | 21.2 | 40.4 | 0.0 | 18.4 | 3.7 | 0.9 | 23.5 | n/a | 165 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 1.2 | 21.5 | 0.0 | n/a | n/a | 0.0 | 7.2 | n/a | 0.0 | n/a | 30 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.5 | 20.1 | 0.0 | n/a | n/a | 0.0 | 2.8 | n/a | 0.2 | n/a | 25 | 3 |
| Glutamic acid (g) | 4.6 | n/a | 0.1 | 0.6 | 0.6 | n/a | 2.5 | 0.0 | 0.1 | 0.8 | n/a | 9 | 1 |
| Glycine (g) | 1.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.8 | 1.4 | 0.6 | 0.9 | 1.6 | 0.1 | 0.3 | 0.0 | 0.9 | n/a | 13 | 1 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.7 | 0.0 | n/a | 0.0 | n/a | 19 | 2 |
| Leucine (g) | 1.6 | n/a | 0.1 | 0.3 | 0.2 | n/a | 1.2 | 0.0 | 0.0 | 0.5 | n/a | 4 | 0 |
| Lysine (g) | 1.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.5 | n/a | 3 | 0 |
| Magnesium (mg) | 223.6 | 9.9 | 23.2 | 34.1 | 34.4 | 5.4 | 40.4 | 3.7 | 0.6 | 6.0 | n/a | 381 | 42 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 5.9 | 0.1 | 0.2 | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.1 | 0.0 | 6.0 | 1.8 | n/a | 13 | 1 |
| Niacin (mg) | 1.8 | 0.1 | 0.6 | 0.2 | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Pantothenic acid (mg) | 1.8 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 1.3 | 0.1 | 0.0 | 0.8 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 664.2 | 4.4 | 73.2 | 74.7 | 121.0 | 1,368.7 | 371.2 | 6.1 | 6.8 | 99.0 | n/a | 2,789 | 310 |
| Phytosterols | n/a | n/a | n/a | 15.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Polyunsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 10.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | n/a | 17 | 2 |
| Potassium (mg) | 586.4 | 146.3 | 543.0 | 95.3 | 128.2 | 0.7 | 573.3 | 90.3 | 6.8 | 69.0 | n/a | 2,239 | 249 |
| Proline (g) | 0.7 | n/a | 0.2 | 0.2 | 0.2 | n/a | 1.3 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Protein (g) | 21.3 | 0.1 | 2.2 | 3.3 | 3.3 | 0.0 | 12.4 | 0.2 | 0.2 | 6.3 | n/a | 49 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 190.6 | 80.0 | n/a | 274 | 30 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.2 | 0.0 | 14.6 | 1.6 | n/a | 20 | 2 |
| Selenium (mcg) | 46.8 | 1.3 | 0.4 | 1.1 | 11.4 | 0.0 | 11.4 | 0.4 | 0.3 | 15.4 | n/a | 88 | 10 |
| Serine (g) | 1.1 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.5 | n/a | 3 | 0 |
| Sodium (mg) | 9.7 | 30.8 | 8.0 | 0.4 | 1.7 | 1,089.2 | 154.4 | 2.4 | 202.8 | 71.0 | n/a | 1,570 | 174 |
| Starch (g) | 93.8 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 96 | 11 |
| Stigmasterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 104.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | 108 | 12 |
| Sugar (g) | 1.6 | 106.7 | 42.9 | 0.6 | n/a | 0.0 | 18.7 | 11.5 | 0.0 | 0.2 | n/a | 182 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.5 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Total Fat (g) | 10.6 | 0.0 | 0.3 | 14.1 | 1.4 | 0.0 | 0.3 | 0.1 | 23.0 | 4.8 | n/a | 55 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Valine (g) | 1.1 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.4 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 55.1 | 35.4 | 709.7 | 270.0 | n/a | 1,075 | 119 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7.4 | 1.2 | 194.3 | 80.0 | n/a | 283 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 25.9 | 0.0 | 0.0 | n/a | 28 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 41.0 | n/a | 58 | 6 |
| Water (g) | 17.6 | 1.5 | 11.2 | 0.9 | 1.6 | 0.6 | 333.8 | 107.6 | 4.5 | 38.1 | n/a | 517 | 57 |
| Zinc (mg) | 5.9 | 0.0 | 0.2 | 0.7 | 1.8 | 0.0 | 1.5 | 0.0 | 0.0 | 0.6 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.