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    Nutritional Facts: Walnut-Crusted Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (56g)
    whole wheat bread
    1/3 cup (39g)
    walnuts
    2 tablespoons (10g)
    parmesan cheese
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    fresh ground black pepper
    1 large (33g)
    egg whites
    24 ounces (680g)
    boneless skinless chicken breast halves
    1 tablespoon (14g)
    grapeseed oil
    1 to taste (21g)
    lemon slices
    Total 1 serving
    Alanine (g) 0.1 0.3 0.1 n/a n/a 0.2 8.4 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.9 0.2 n/a n/a 0.2 9.8 0.0 n/a 11 3
    Ash (g) 2.1 0.7 0.8 n/a n/a 0.2 7.8 0.0 n/a 12 3
    Aspartic acid (g) 0.2 0.7 0.3 n/a n/a 0.4 13.6 0.0 n/a 15 4
    Beta-sitosterol n/a 24.9 n/a n/a n/a n/a n/a n/a n/a 25 6
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 59.9 38.2 110.9 n/a n/a 2.3 34.0 0.0 n/a 245 61
    Calories 138.3 254.8 43.1 n/a n/a 17.2 775.6 120.2 n/a 1,349 337
    Calories (kj) 579.0 1,066.8 180.5 n/a n/a 71.3 3,245.5 503.1 n/a 5,646 1,412
    Campesterol n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 23.1 5.3 0.4 n/a n/a 0.2 0.0 0.0 n/a 29 7
    Cholesterol (mg) 0.0 0.0 8.8 n/a n/a 0.0 435.4 0.0 n/a 444 111
    Copper (mg) 0.2 0.6 0.0 n/a n/a 0.0 0.2 n/a n/a 1 0
    Cystine (g) 0.1 0.1 0.0 n/a n/a 0.1 1.5 0.0 n/a 2 0
    Dietary Fiber (g) 3.8 2.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 2
    Folate (mcg) 28.0 38.2 1.0 n/a n/a 1.3 27.2 0.0 n/a 96 24
    Folate, DFE (mcg) 28.0 38.2 1.0 n/a n/a 1.3 27.2 0.0 n/a 96 24
    Folate, food (mcg) 28.0 38.2 1.0 n/a n/a 1.3 27.2 0.0 n/a 96 24
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Glutamic acid (g) 1.1 1.1 0.9 n/a n/a 0.5 21.4 0.0 n/a 25 6
    Glycine (g) 0.1 0.3 0.1 n/a n/a 0.1 6.4 0.0 n/a 7 2
    Histidine (g) 0.1 0.2 0.1 n/a n/a 0.1 5.4 0.0 n/a 6 1
    Iron (mg) 1.4 1.1 0.1 n/a n/a 0.0 2.5 0.0 n/a 5 1
    Isoleucine (g) 0.1 0.2 0.2 n/a n/a 0.2 7.1 0.0 n/a 8 2
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.5 0.4 n/a n/a 0.3 12.0 0.0 n/a 13 3
    Lysine (g) 0.1 0.2 0.3 n/a n/a 0.3 13.9 0.0 n/a 15 4
    Magnesium (mg) 45.9 61.6 3.8 n/a n/a 3.6 176.9 0.0 n/a 292 73
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.2 1.3 0.0 n/a n/a 0.0 0.1 n/a n/a 3 1
    Methionine (g) 0.1 0.1 0.1 n/a n/a 0.1 3.8 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.9 3.5 0.8 n/a n/a 0.0 5.2 2.2 n/a 13 3
    Niacin (mg) 2.6 0.4 0.0 n/a n/a 0.0 71.0 0.0 n/a 74 19
    Pantothenic acid (mg) 0.4 0.2 0.0 n/a n/a 0.1 9.7 0.0 n/a 10 3
    Phenylalanine (g) 0.2 0.3 0.2 n/a n/a 0.2 5.8 0.0 n/a 7 2
    Phosphorus (mg) 113.1 134.8 72.9 n/a n/a 5.0 1,428.8 0.0 n/a 1,755 439
    Phytosterols n/a 28.1 n/a n/a n/a n/a n/a 24.5 n/a 53 13
    Polyunsaturated Fat (g) 0.3 18.4 0.1 n/a n/a 0.0 2.7 9.5 n/a 31 8
    Potassium (mg) 138.9 171.8 12.5 n/a n/a 53.8 2,517.4 0.0 n/a 2,894 724
    Proline (g) 0.4 0.3 0.5 n/a n/a 0.1 4.6 0.0 n/a 6 1
    Protein (g) 7.3 5.9 3.8 n/a n/a 3.6 144.4 0.0 n/a 165 41
    Retinol (mcg) 0.0 0.0 22.3 n/a n/a 0.0 61.2 0.0 n/a 84 21
    Riboflavin (mg) 0.1 0.1 0.0 n/a n/a 0.1 0.7 0.0 n/a 1 0
    Saturated Fat (g) 0.4 2.4 1.7 n/a n/a 0.0 3.9 1.3 n/a 10 2
    Selenium (mcg) 22.6 1.9 1.8 n/a n/a 6.6 217.7 0.0 n/a 251 63
    Serine (g) 0.2 0.4 0.2 n/a n/a 0.3 5.5 0.0 n/a 7 2
    Sodium (mg) 264.3 0.8 152.9 n/a n/a 54.8 789.3 0.0 n/a 1,262 316
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.9 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 3.1 1.0 0.1 n/a n/a 0.2 0.0 0.0 n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 n/a n/a 0.0 0.4 0.0 n/a 1 0
    Threonine (g) 0.1 0.2 0.1 n/a n/a 0.1 6.5 0.0 n/a 7 2
    Tocopherol, alpha (mg) 0.3 0.3 0.0 n/a n/a 0.0 1.3 3.9 n/a 6 1
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a 8.1 n/a n/a n/a n/a 0.5 n/a n/a 9 2
    Total Fat (g) 1.9 25.4 2.9 n/a n/a 0.1 17.6 13.6 n/a 61 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.1 n/a n/a 0.0 1.8 0.0 n/a 2 1
    Tyrosine (g) 0.1 0.2 0.2 n/a n/a 0.2 5.2 0.0 n/a 6 1
    Valine (g) 0.2 0.3 0.3 n/a n/a 0.3 7.5 0.0 n/a 8 2
    Vitamin A, IU (IU) 1.7 7.8 86.5 n/a n/a 0.0 204.1 0.0 n/a 300 75
    Vitamin A, RAE (mcg) 0.0 0.4 22.9 n/a n/a 0.0 61.2 0.0 n/a 85 21
    Vitamin B-12 (mcg) 0.0 0.0 0.2 n/a n/a 0.0 1.4 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 n/a n/a 0.0 5.1 0.0 n/a 5 1
    Vitamin C (mg) 0.0 0.5 0.0 n/a n/a 0.0 8.2 0.0 n/a 9 2
    Vitamin D (IU) 0.0 0.0 2.1 n/a n/a 0.0 34.0 n/a n/a 36 9
    Water (g) 21.6 1.6 2.1 n/a n/a 28.9 515.7 0.0 n/a 570 142
    Zinc (mg) 1.0 1.2 0.4 n/a n/a 0.0 3.9 0.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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