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Nutritional Facts: Walnut-Crusted Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (56g)
whole wheat bread
1/3 cup (39g)
walnuts
2 tablespoons (10g)
parmesan cheese
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground black pepper
1 large (33g)
egg whites
24 ounces (680g)
boneless skinless chicken breast halves
1 tablespoon (14g)
grapeseed oil
1 to taste (21g)
lemon slices
Total 1 serving
Alanine (g) 0.1 0.3 0.1 n/a n/a 0.2 8.4 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.9 0.2 n/a n/a 0.2 9.8 0.0 n/a 11 3
Ash (g) 2.1 0.7 0.8 n/a n/a 0.2 7.8 0.0 n/a 12 3
Aspartic acid (g) 0.2 0.7 0.3 n/a n/a 0.4 13.6 0.0 n/a 15 4
Beta-sitosterol n/a 24.9 n/a n/a n/a n/a n/a n/a n/a 25 6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.9 38.2 110.9 n/a n/a 2.3 34.0 0.0 n/a 245 61
Calories 138.3 254.8 43.1 n/a n/a 17.2 775.6 120.2 n/a 1,349 337
Calories (kj) 579.0 1,066.8 180.5 n/a n/a 71.3 3,245.5 503.1 n/a 5,646 1,412
Campesterol n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 23.1 5.3 0.4 n/a n/a 0.2 0.0 0.0 n/a 29 7
Cholesterol (mg) 0.0 0.0 8.8 n/a n/a 0.0 435.4 0.0 n/a 444 111
Copper (mg) 0.2 0.6 0.0 n/a n/a 0.0 0.2 n/a n/a 1 0
Cystine (g) 0.1 0.1 0.0 n/a n/a 0.1 1.5 0.0 n/a 2 0
Dietary Fiber (g) 3.8 2.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 2
Folate (mcg) 28.0 38.2 1.0 n/a n/a 1.3 27.2 0.0 n/a 96 24
Folate, DFE (mcg) 28.0 38.2 1.0 n/a n/a 1.3 27.2 0.0 n/a 96 24
Folate, food (mcg) 28.0 38.2 1.0 n/a n/a 1.3 27.2 0.0 n/a 96 24
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 1.1 1.1 0.9 n/a n/a 0.5 21.4 0.0 n/a 25 6
Glycine (g) 0.1 0.3 0.1 n/a n/a 0.1 6.4 0.0 n/a 7 2
Histidine (g) 0.1 0.2 0.1 n/a n/a 0.1 5.4 0.0 n/a 6 1
Iron (mg) 1.4 1.1 0.1 n/a n/a 0.0 2.5 0.0 n/a 5 1
Isoleucine (g) 0.1 0.2 0.2 n/a n/a 0.2 7.1 0.0 n/a 8 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.5 0.4 n/a n/a 0.3 12.0 0.0 n/a 13 3
Lysine (g) 0.1 0.2 0.3 n/a n/a 0.3 13.9 0.0 n/a 15 4
Magnesium (mg) 45.9 61.6 3.8 n/a n/a 3.6 176.9 0.0 n/a 292 73
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.2 1.3 0.0 n/a n/a 0.0 0.1 n/a n/a 3 1
Methionine (g) 0.1 0.1 0.1 n/a n/a 0.1 3.8 0.0 n/a 4 1
Monounsaturated Fat (g) 0.9 3.5 0.8 n/a n/a 0.0 5.2 2.2 n/a 13 3
Niacin (mg) 2.6 0.4 0.0 n/a n/a 0.0 71.0 0.0 n/a 74 19
Pantothenic acid (mg) 0.4 0.2 0.0 n/a n/a 0.1 9.7 0.0 n/a 10 3
Phenylalanine (g) 0.2 0.3 0.2 n/a n/a 0.2 5.8 0.0 n/a 7 2
Phosphorus (mg) 113.1 134.8 72.9 n/a n/a 5.0 1,428.8 0.0 n/a 1,755 439
Phytosterols n/a 28.1 n/a n/a n/a n/a n/a 24.5 n/a 53 13
Polyunsaturated Fat (g) 0.3 18.4 0.1 n/a n/a 0.0 2.7 9.5 n/a 31 8
Potassium (mg) 138.9 171.8 12.5 n/a n/a 53.8 2,517.4 0.0 n/a 2,894 724
Proline (g) 0.4 0.3 0.5 n/a n/a 0.1 4.6 0.0 n/a 6 1
Protein (g) 7.3 5.9 3.8 n/a n/a 3.6 144.4 0.0 n/a 165 41
Retinol (mcg) 0.0 0.0 22.3 n/a n/a 0.0 61.2 0.0 n/a 84 21
Riboflavin (mg) 0.1 0.1 0.0 n/a n/a 0.1 0.7 0.0 n/a 1 0
Saturated Fat (g) 0.4 2.4 1.7 n/a n/a 0.0 3.9 1.3 n/a 10 2
Selenium (mcg) 22.6 1.9 1.8 n/a n/a 6.6 217.7 0.0 n/a 251 63
Serine (g) 0.2 0.4 0.2 n/a n/a 0.3 5.5 0.0 n/a 7 2
Sodium (mg) 264.3 0.8 152.9 n/a n/a 54.8 789.3 0.0 n/a 1,262 316
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.9 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 3.1 1.0 0.1 n/a n/a 0.2 0.0 0.0 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a n/a 0.0 0.4 0.0 n/a 1 0
Threonine (g) 0.1 0.2 0.1 n/a n/a 0.1 6.5 0.0 n/a 7 2
Tocopherol, alpha (mg) 0.3 0.3 0.0 n/a n/a 0.0 1.3 3.9 n/a 6 1
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 8.1 n/a n/a n/a n/a 0.5 n/a n/a 9 2
Total Fat (g) 1.9 25.4 2.9 n/a n/a 0.1 17.6 13.6 n/a 61 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 n/a n/a 0.0 1.8 0.0 n/a 2 1
Tyrosine (g) 0.1 0.2 0.2 n/a n/a 0.2 5.2 0.0 n/a 6 1
Valine (g) 0.2 0.3 0.3 n/a n/a 0.3 7.5 0.0 n/a 8 2
Vitamin A, IU (IU) 1.7 7.8 86.5 n/a n/a 0.0 204.1 0.0 n/a 300 75
Vitamin A, RAE (mcg) 0.0 0.4 22.9 n/a n/a 0.0 61.2 0.0 n/a 85 21
Vitamin B-12 (mcg) 0.0 0.0 0.2 n/a n/a 0.0 1.4 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.2 0.0 n/a n/a 0.0 5.1 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.5 0.0 n/a n/a 0.0 8.2 0.0 n/a 9 2
Vitamin D (IU) 0.0 0.0 2.1 n/a n/a 0.0 34.0 n/a n/a 36 9
Water (g) 21.6 1.6 2.1 n/a n/a 28.9 515.7 0.0 n/a 570 142
Zinc (mg) 1.0 1.2 0.4 n/a n/a 0.0 3.9 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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