Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 quarts (1,896g) water |
2 lbs (907g) octopus |
1 tablespoon (14g) vegetable oil |
1 cup (128g) carrots |
1 cup (101g) celery |
2 cups (300g) potatoes |
1/2 cup (0g) dried pasilla peppers |
1/2 cup (80g) onions |
1 cup (180g) tomatoes |
1 1/2 lbs (682g) large shrimp |
1 cup (145g) fresh corn kernels |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine | n/a | 8.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 5.7 | 0.4 | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 9.9 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 9.2 | 0.2 | n/a | 20 | 2 |
| Ash (g) | 1.9 | 14.5 | 0.0 | 1.2 | 0.8 | 3.2 | n/a | 0.3 | 0.9 | 12.7 | 0.9 | n/a | 36 | 5 |
| Aspartic acid | n/a | 13.0 | 0.0 | 0.2 | 0.1 | 1.4 | n/a | 0.1 | 0.2 | 10.3 | 0.4 | n/a | 26 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.9 | 480.5 | 0.0 | 42.2 | 40.4 | 36.0 | n/a | 18.4 | 18.0 | 368.3 | 2.9 | n/a | 1,064 | 133 |
| Calories | 0.0 | 743.5 | 120.2 | 52.5 | 16.2 | 231.0 | n/a | 32.0 | 32.4 | 484.3 | 124.7 | n/a | 1,837 | 230 |
| Calories (kj) | 0.0 | 3,109.9 | 503.1 | 221.4 | 67.7 | 963.0 | n/a | 132.8 | 133.2 | 2,025.9 | 522.0 | n/a | 7,679 | 960 |
| Carbohydrates (g) | 0.0 | 19.9 | 0.0 | 12.3 | 3.0 | 52.4 | n/a | 7.5 | 7.0 | 6.2 | 27.1 | n/a | 135 | 17 |
| Cholesterol (mg) | 0.0 | 435.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 859.5 | 0.0 | n/a | 1,295 | 162 |
| Copper (mg) | 0.2 | 3.9 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 1.2 | 0.1 | n/a | 6 | 1 |
| Cystine | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.6 | 1.6 | 6.6 | n/a | 1.4 | 2.2 | 0.0 | 2.9 | n/a | 18 | 2 |
| Folate (mcg) | 0.0 | 145.1 | 0.0 | 24.3 | 36.4 | 48.0 | n/a | 15.2 | 27.0 | 129.6 | 60.9 | n/a | 486 | 61 |
| Folate, DFE (mcg) | 0.0 | 145.1 | 0.0 | 24.3 | 36.4 | 48.0 | n/a | 15.2 | 27.0 | 129.6 | 60.9 | n/a | 486 | 61 |
| Folate, food (mcg) | 0.0 | 145.1 | 0.0 | 24.3 | 36.4 | 48.0 | n/a | 15.2 | 27.0 | 129.6 | 60.9 | n/a | 486 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.7 | 0.5 | 0.8 | n/a | 1.0 | 2.5 | 0.0 | 2.8 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.8 | 0.6 | 1.0 | n/a | 1.6 | 2.3 | 0.0 | 5.0 | n/a | 11 | 1 |
| Glutamic acid | n/a | 18.4 | 0.0 | 0.5 | 0.1 | 1.0 | n/a | 0.2 | 0.8 | 16.3 | 0.9 | n/a | 38 | 5 |
| Glycine | n/a | 8.5 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 5.5 | 0.2 | n/a | 14 | 2 |
| Histidine | n/a | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 5 | 1 |
| Iron (mg) | 0.0 | 48.1 | 0.0 | 0.4 | 0.2 | 2.3 | n/a | 0.2 | 0.5 | 1.4 | 0.8 | n/a | 54 | 7 |
| Isoleucine | n/a | 5.9 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 4.3 | 0.2 | n/a | 11 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 9.5 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 7.9 | 0.5 | n/a | 18 | 2 |
| Lysine | n/a | 10.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 8.8 | 0.2 | n/a | 20 | 2 |
| Magnesium (mg) | 19.0 | 272.0 | 0.0 | 15.4 | 11.1 | 69.0 | n/a | 8.0 | 19.8 | 150.1 | 53.7 | n/a | 618 | 77 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.5 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 2 | 0 |
| Methionine | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.7 | 0.1 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 1.5 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.6 | n/a | 7 | 1 |
| Niacin (mg) | 0.0 | 19.0 | 0.0 | 1.3 | 0.3 | 3.2 | n/a | 0.1 | 1.1 | 12.1 | 2.6 | n/a | 40 | 5 |
| Pantothenic acid (mg) | 0.0 | 4.5 | 0.0 | 0.3 | 0.2 | 0.9 | n/a | 0.1 | 0.2 | 2.1 | 1.0 | n/a | 9 | 1 |
| Phenylalanine | n/a | 4.8 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 4.0 | 0.2 | n/a | 10 | 1 |
| Phosphorus (mg) | 0.0 | 1,686.4 | 0.0 | 44.8 | 24.2 | 171.0 | n/a | 23.2 | 43.2 | 1,664.4 | 129.1 | n/a | 3,786 | 473 |
| Phytosterols | n/a | n/a | 131.6 | n/a | 6.1 | 15.0 | n/a | 12.0 | 12.6 | n/a | n/a | n/a | 177 | 22 |
| Polyunsaturated Fat (g) | 0.0 | 2.2 | 7.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.9 | 0.7 | n/a | 12 | 1 |
| Potassium (mg) | 19.0 | 3,173.3 | 0.0 | 409.6 | 262.6 | 1,263.0 | n/a | 116.8 | 426.6 | 770.8 | 391.5 | n/a | 6,833 | 854 |
| Proline | n/a | 5.5 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 4.3 | 0.4 | n/a | 11 | 1 |
| Protein (g) | 0.0 | 135.2 | 0.0 | 1.2 | 0.7 | 6.1 | n/a | 0.9 | 1.6 | 92.8 | 4.7 | n/a | 243 | 30 |
| Retinol (mcg) | 0.0 | 408.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 368.3 | 0.0 | n/a | 776 | 97 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 2.1 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 0.5 | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 406.2 | 0.0 | 0.1 | 0.4 | 0.9 | n/a | 0.4 | 0.0 | 201.9 | 0.9 | n/a | 611 | 76 |
| Serine | n/a | 6.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3.8 | 0.2 | n/a | 10 | 1 |
| Sodium (mg) | 56.9 | 2,085.3 | 0.0 | 88.3 | 80.8 | 18.0 | n/a | 3.2 | 9.0 | 3,860.8 | 21.8 | n/a | 6,224 | 778 |
| Starch | n/a | n/a | n/a | 1.8 | 0.0 | 46.3 | n/a | 0.0 | 0.0 | 0.0 | 8.3 | n/a | 56 | 7 |
| Sucrose | n/a | n/a | n/a | 4.6 | 0.1 | 0.5 | n/a | 0.8 | 0.0 | 0.0 | 1.3 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 6.1 | 1.8 | 2.3 | n/a | 3.4 | 4.7 | 0.0 | 9.1 | n/a | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1 | 0 |
| Threonine | n/a | 5.8 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3.7 | 0.2 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 10.9 | 1.9 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 1.0 | 9.0 | 0.1 | n/a | 24 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 9.4 | 13.6 | 0.3 | 0.2 | 0.3 | n/a | 0.1 | 0.4 | 6.9 | 2.0 | n/a | 33 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 3 | 0 |
| Tyrosine | n/a | 4.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.5 | 0.2 | n/a | 8 | 1 |
| Valine | n/a | 5.9 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 4.3 | 0.3 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,360.0 | 0.0 | 21,383.7 | 453.5 | 6.0 | n/a | 1.6 | 1,499.4 | 1,227.8 | 271.2 | n/a | 26,203 | 3,275 |
| Vitamin A, RAE (mcg) | 0.0 | 408.0 | 0.0 | 1,068.8 | 22.2 | 0.0 | n/a | 0.0 | 75.6 | 368.3 | 13.1 | n/a | 1,956 | 245 |
| Vitamin B-12 (mcg) | 0.0 | 181.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.6 | 0.0 | n/a | 189 | 24 |
| Vitamin B-6 (mg) | 0.0 | 3.3 | 0.0 | 0.2 | 0.1 | 0.9 | n/a | 0.1 | 0.1 | 1.1 | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 45.3 | 0.0 | 7.6 | 3.1 | 59.1 | n/a | 5.9 | 24.7 | 0.0 | 9.9 | n/a | 156 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.6 | 0.0 | n/a | 14 | 2 |
| Water (g) | 1,894.1 | 727.6 | 0.0 | 113.0 | 96.4 | 238.0 | n/a | 71.3 | 170.1 | 566.2 | 110.3 | n/a | 3,987 | 498 |
| Zinc (mg) | 0.0 | 15.2 | 0.0 | 0.3 | 0.1 | 0.9 | n/a | 0.1 | 0.3 | 6.6 | 0.7 | n/a | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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