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Nutritional Facts: Midsummer Swedish Strawberry Compote - Jordgubbskräm

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (432g)
fresh strawberries
2 cups (474g)
water
1/2 cup (100g)
sugar
2 1/2 tablespoons (20g)
arrowroot
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.0 0 0
Ash (g) 1.7 0.5 0.0 0.0 2 1
Aspartic acid (g) 0.6 n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 69.1 14.2 1.0 8.0 92 23
Calories 138.2 0.0 387.0 71.4 597 149
Calories (kj) 587.5 0.0 1,618.0 298.8 2,504 626
Carbohydrates (g) 33.2 0.0 100.0 17.6 151 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 8.6 0.0 0.0 0.7 9 2
Folate (mcg) 103.7 0.0 0.0 1.4 105 26
Folate, DFE (mcg) 103.7 0.0 0.0 1.4 105 26
Folate, food (mcg) 103.7 0.0 0.0 1.4 105 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.5 n/a 0.0 n/a 11 3
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.6 n/a 0.0 n/a 9 2
Glutamic acid (g) 0.4 n/a n/a 0.0 0 0
Glycine (g) 0.1 n/a n/a 0.0 0 0
Histidine (g) 0.1 n/a n/a 0.0 0 0
Iron (mg) 1.8 0.0 0.1 0.1 2 0
Isoleucine (g) 0.1 n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 0 0
Lysine (g) 0.1 n/a n/a 0.0 0 0
Magnesium (mg) 56.2 4.7 0.0 0.6 62 15
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.1 2 0
Methionine (g) 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0 0
Niacin (mg) 1.7 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a n/a 0.0 0 0
Phosphorus (mg) 103.7 0.0 0.0 1.0 105 26
Phytosterols (mg) 51.8 n/a n/a n/a 52 13
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 1 0
Potassium (mg) 661.0 4.7 2.0 2.2 670 167
Proline (g) 0.1 n/a n/a 0.0 0 0
Protein (g) 2.9 0.0 0.0 0.1 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 1.7 0.0 0.6 n/a 2 1
Serine (g) 0.1 n/a n/a 0.0 0 0
Sodium (mg) 4.3 14.2 1.0 0.4 20 5
Starch (g) 0.2 n/a n/a n/a 0 0
Sucrose (g) 2.0 n/a 99.8 n/a 102 25
Sugar (g) 21.1 0.0 99.8 n/a 121 30
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0 0
Total Fat (g) 1.3 0.0 0.0 0.0 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0 0
Valine (g) 0.1 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 51.8 0.0 0.0 0.0 52 13
Vitamin A, RAE (mcg) 4.3 0.0 0.0 0.0 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 254.0 0.0 0.0 0.0 254 64
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 392.9 473.5 0.0 2.3 869 217
Zinc (mg) 0.6 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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