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Nutritional Facts: Swedish Beetroot, Horseradish and Apple Salad: Rodbetsallad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
pickled beets
2 (130g)
gherkins
1 (182g)
apples
1 teaspoon (2g)
horseradish root
200 g (192g)
sour cream
2 teaspoons (0g)
fresh dill
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.2 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 n/a 0.2 0.0 0 0
Ash (g) 2.4 3.0 0.3 0.0 1.6 0.0 7 1
Aspartic acid (g) 0.1 0.0 0.1 n/a 0.4 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 27.5 54.6 10.9 0.6 211.2 0.8 306 51
Calories 162.5 15.6 94.6 0.8 370.6 0.2 644 107
Calories (kj) 680.0 65.0 396.8 3.2 1,553.3 0.7 2,699 450
Carbohydrates (g) 40.7 3.4 25.1 0.2 5.5 0.0 75 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 99.8 0.0 100 17
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 6.5 1.4 4.4 0.1 0.0 0.0 12 2
Folate (mcg) 67.5 1.3 5.5 0.9 13.4 0.6 89 15
Folate, DFE (mcg) 67.5 1.3 5.5 0.9 13.4 0.6 89 15
Folate, food (mcg) 67.5 1.3 5.5 0.9 13.4 0.6 89 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 10.7 n/a 0.0 n/a 11 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 4.4 n/a 0.0 n/a 6 1
Glutamic acid (g) 0.5 0.2 0.0 n/a 1.1 0.0 2 0
Glycine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Iron (mg) 1.0 0.5 0.2 0.0 0.3 0.0 2 0
Isoleucine (g) 0.1 0.0 0.0 n/a 0.3 0.0 0 0
Lactose n/a 0.0 0.0 n/a 6.7 n/a 7 1
Leucine (g) 0.1 0.0 0.0 n/a 0.5 0.0 1 0
Lysine (g) 0.1 0.0 0.0 n/a 0.4 0.0 1 0
Magnesium (mg) 37.5 9.1 9.1 0.9 19.2 0.2 76 13
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.1 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 9.7 0.0 10 2
Niacin (mg) 0.6 0.1 0.2 0.0 0.2 0.0 1 0
Pantothenic acid (mg) 0.3 0.1 0.1 0.0 0.6 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.3 0.0 0 0
Phosphorus (mg) 42.5 15.6 20.0 1.0 220.8 0.2 300 50
Phytosterols n/a 18.2 21.8 n/a n/a n/a 40 7
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.0 1.6 0.0 2 0
Potassium (mg) 370.0 119.6 194.7 9.6 270.7 2.7 967 161
Proline (g) 0.1 0.0 0.0 n/a 0.5 0.0 1 0
Protein (g) 2.0 0.8 0.5 0.0 4.0 0.0 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 334.1 0.0 334 56
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 22.1 0.0 22 4
Selenium (mcg) 2.5 0.1 0.0 0.0 5.0 n/a 8 1
Serine (g) 0.1 0.0 0.0 n/a 0.3 0.0 0 0
Sodium (mg) 660.0 1,137.5 1.8 0.9 153.6 0.2 1,954 326
Starch n/a n/a 0.1 n/a 0.0 n/a 0 0
Sucrose n/a 0.0 3.8 n/a 0.0 n/a 4 1
Sugar (g) 34.0 1.7 18.9 n/a 6.7 n/a 61 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.1 0.3 n/a 0.8 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 0.2 0.2 0.3 0.0 37.9 0.0 39 6
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Valine (g) 0.1 0.0 0.0 n/a 0.3 0.0 0 0
Vitamin A, IU (IU) 122.5 237.9 98.3 1.5 1,196.2 28.6 1,685 281
Vitamin A, RAE (mcg) 5.0 11.7 5.5 0.1 337.9 1.4 362 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 5.7 1.0 8.4 2.9 1.7 0.3 20 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 26.9 0.0 27 4
Water (g) 204.7 122.6 155.7 1.8 143.0 0.3 628 105
Zinc (mg) 0.6 0.1 0.1 0.0 0.7 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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