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    Nutritional Facts: Traditional Janssons Temptation

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (1,704g)
    potatoes
    2 (220g)
    onions
    20 (80g)
    anchovy fillets
    1 1/4 cups (298g)
    whipping cream
    1 tablespoon (7g)
    dried breadcrumbs
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 1.1 0.0 1.4 0.2 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 0.2 1.4 0.2 0.0 0.0 4 1
    Ash (g) 18.4 0.8 8.9 1.3 0.2 0.3 30 7
    Aspartic acid (g) 8.0 0.2 2.4 0.5 0.1 0.0 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 204.5 50.6 185.6 193.4 12.4 3.4 650 162
    Calories 1,312.1 88.0 168.0 1,026.4 26.7 101.8 2,723 681
    Calories (kj) 5,469.8 365.2 703.2 4,292.9 111.6 425.9 11,369 2,842
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 297.7 20.5 0.0 8.3 4.9 0.0 331 83
    Cholesterol (mg) 0.0 0.0 68.0 407.6 0.0 30.5 506 127
    Copper (mg) 1.8 0.1 0.3 0.0 0.0 0.0 2 1
    Cystine (g) 0.4 0.0 0.2 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 37.5 3.7 0.0 0.0 0.3 0.0 42 10
    Folate (mcg) 272.6 41.8 10.4 11.9 7.2 0.4 344 86
    Folate, DFE (mcg) 272.6 41.8 10.4 11.9 11.1 0.4 348 87
    Folate, food (mcg) 272.6 41.8 10.4 11.9 1.7 0.4 339 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 5.5 0.0 6 1
    Fructose (g) 4.6 2.8 n/a n/a 0.2 n/a 8 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.6 4.3 n/a n/a 0.1 n/a 10 3
    Glutamic acid (g) 5.9 0.6 3.4 1.3 0.3 0.0 11 3
    Glycine (g) 1.0 0.1 1.1 0.1 0.0 0.0 2 1
    Histidine (g) 0.6 0.0 0.7 0.2 0.0 0.0 1 0
    Iron (mg) 13.3 0.5 3.7 0.1 0.3 0.0 18 4
    Isoleucine (g) 1.1 0.0 1.1 0.4 0.0 0.0 3 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.6 0.1 1.9 0.6 0.1 0.0 4 1
    Lysine (g) 1.8 0.1 2.1 0.5 0.0 0.0 5 1
    Magnesium (mg) 391.9 22.0 55.2 20.8 2.9 0.3 493 123
    Maltose (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Manganese (mg) 2.6 0.3 0.1 0.0 0.1 0.0 3 1
    Methionine (g) 0.5 0.0 0.7 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 3.0 31.8 0.1 3.0 38 9
    Niacin (mg) 18.0 0.3 15.9 0.1 0.4 0.0 35 9
    Pantothenic acid (mg) 5.0 0.3 0.7 0.8 0.0 0.0 7 2
    Phenylalanine (g) 1.4 0.1 0.9 0.3 0.0 0.0 3 1
    Phosphorus (mg) 971.3 63.8 201.6 184.5 11.1 3.4 1,436 359
    Phytosterols (mg) 85.2 33.0 n/a n/a 0.5 n/a 119 30
    Polyunsaturated Fat (g) 0.7 0.0 2.0 4.1 0.1 0.4 7 2
    Potassium (mg) 7,173.8 321.2 435.2 223.1 13.2 3.4 8,170 2,043
    Proline (g) 1.1 0.0 0.8 0.6 0.1 0.0 3 1
    Protein (g) 34.4 2.4 23.1 6.1 0.9 0.1 67 17
    Retinol (mcg) 0.0 0.0 9.6 1,204.9 0.0 95.3 1,310 327
    Riboflavin (mg) 0.5 0.1 0.3 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.1 1.8 68.5 0.1 7.3 78 20
    Selenium (mcg) 5.1 1.1 54.5 1.5 1.7 0.1 64 16
    Serine (g) 1.2 0.0 0.9 0.3 0.0 0.0 3 1
    Sodium (mg) 102.2 8.8 2,934.4 113.1 49.4 101.4 3,309 827
    Starch (g) 263.1 0.0 n/a n/a 4.0 n/a 267 67
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 2.9 2.2 n/a n/a 0.0 n/a 5 1
    Sugar (g) 13.3 9.3 0.0 0.3 0.4 0.0 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.1 0.1 0.1 0.1 0.0 2 0
    Threonine (g) 1.1 0.0 1.0 0.3 0.0 0.0 2 1
    Tocopherol, alpha (mg) 0.2 0.0 2.7 3.2 0.0 0.3 6 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.1 0.0 0 0
    Total Fat (g) 1.5 0.2 7.8 110.1 0.4 11.5 131 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.5 0 0
    Tryptophan (g) 0.4 0.0 0.3 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.8 0.0 0.8 0.3 0.0 0.0 2 0
    Valine (g) 1.7 0.0 1.2 0.4 0.0 0.0 3 1
    Vitamin A, IU (IU) 34.1 4.4 32.0 4,373.3 0.0 354.9 4,799 1,200
    Vitamin A, RAE (mcg) 0.0 0.0 9.6 1,222.7 0.0 97.1 1,329 332
    Vitamin B-12 (mcg) 0.0 0.0 0.7 0.5 0.0 0.0 1 0
    Vitamin B-6 (mg) 5.0 0.3 0.2 0.1 0.0 0.0 6 1
    Vitamin C (mg) 335.7 16.3 0.0 1.8 0.0 0.0 354 88
    Vitamin D (IU) 0.0 0.0 55.2 80.3 0.0 8.5 144 36
    Water (g) 1,352.0 196.0 40.2 171.7 0.4 2.3 1,763 441
    Zinc (mg) 4.9 0.4 2.0 0.7 0.1 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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