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Nutritional Facts: Traditional Janssons Temptation

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,704g)
potatoes
2 (220g)
onions
20 (80g)
anchovy fillets
1 1/4 cups (298g)
whipping cream
1 tablespoon (7g)
dried breadcrumbs
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 1.1 0.0 1.4 0.2 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.2 1.4 0.2 0.0 0.0 4 1
Ash (g) 18.4 0.8 8.9 1.3 0.2 0.3 30 7
Aspartic acid (g) 8.0 0.2 2.4 0.5 0.1 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 204.5 50.6 185.6 193.4 12.4 3.4 650 162
Calories 1,312.1 88.0 168.0 1,026.4 26.7 101.8 2,723 681
Calories (kj) 5,469.8 365.2 703.2 4,292.9 111.6 425.9 11,369 2,842
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 297.7 20.5 0.0 8.3 4.9 0.0 331 83
Cholesterol (mg) 0.0 0.0 68.0 407.6 0.0 30.5 506 127
Copper (mg) 1.8 0.1 0.3 0.0 0.0 0.0 2 1
Cystine (g) 0.4 0.0 0.2 0.1 0.0 0.0 1 0
Dietary Fiber (g) 37.5 3.7 0.0 0.0 0.3 0.0 42 10
Folate (mcg) 272.6 41.8 10.4 11.9 7.2 0.4 344 86
Folate, DFE (mcg) 272.6 41.8 10.4 11.9 11.1 0.4 348 87
Folate, food (mcg) 272.6 41.8 10.4 11.9 1.7 0.4 339 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.5 0.0 6 1
Fructose (g) 4.6 2.8 n/a n/a 0.2 n/a 8 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.6 4.3 n/a n/a 0.1 n/a 10 3
Glutamic acid (g) 5.9 0.6 3.4 1.3 0.3 0.0 11 3
Glycine (g) 1.0 0.1 1.1 0.1 0.0 0.0 2 1
Histidine (g) 0.6 0.0 0.7 0.2 0.0 0.0 1 0
Iron (mg) 13.3 0.5 3.7 0.1 0.3 0.0 18 4
Isoleucine (g) 1.1 0.0 1.1 0.4 0.0 0.0 3 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 0.1 1.9 0.6 0.1 0.0 4 1
Lysine (g) 1.8 0.1 2.1 0.5 0.0 0.0 5 1
Magnesium (mg) 391.9 22.0 55.2 20.8 2.9 0.3 493 123
Maltose (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Manganese (mg) 2.6 0.3 0.1 0.0 0.1 0.0 3 1
Methionine (g) 0.5 0.0 0.7 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 3.0 31.8 0.1 3.0 38 9
Niacin (mg) 18.0 0.3 15.9 0.1 0.4 0.0 35 9
Pantothenic acid (mg) 5.0 0.3 0.7 0.8 0.0 0.0 7 2
Phenylalanine (g) 1.4 0.1 0.9 0.3 0.0 0.0 3 1
Phosphorus (mg) 971.3 63.8 201.6 184.5 11.1 3.4 1,436 359
Phytosterols (mg) 85.2 33.0 n/a n/a 0.5 n/a 119 30
Polyunsaturated Fat (g) 0.7 0.0 2.0 4.1 0.1 0.4 7 2
Potassium (mg) 7,173.8 321.2 435.2 223.1 13.2 3.4 8,170 2,043
Proline (g) 1.1 0.0 0.8 0.6 0.1 0.0 3 1
Protein (g) 34.4 2.4 23.1 6.1 0.9 0.1 67 17
Retinol (mcg) 0.0 0.0 9.6 1,204.9 0.0 95.3 1,310 327
Riboflavin (mg) 0.5 0.1 0.3 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.1 1.8 68.5 0.1 7.3 78 20
Selenium (mcg) 5.1 1.1 54.5 1.5 1.7 0.1 64 16
Serine (g) 1.2 0.0 0.9 0.3 0.0 0.0 3 1
Sodium (mg) 102.2 8.8 2,934.4 113.1 49.4 101.4 3,309 827
Starch (g) 263.1 0.0 n/a n/a 4.0 n/a 267 67
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 2.9 2.2 n/a n/a 0.0 n/a 5 1
Sugar (g) 13.3 9.3 0.0 0.3 0.4 0.0 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.1 0.1 0.1 0.1 0.0 2 0
Threonine (g) 1.1 0.0 1.0 0.3 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.2 0.0 2.7 3.2 0.0 0.3 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.1 0.0 0 0
Total Fat (g) 1.5 0.2 7.8 110.1 0.4 11.5 131 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.4 0.0 0.3 0.1 0.0 0.0 1 0
Tyrosine (g) 0.8 0.0 0.8 0.3 0.0 0.0 2 0
Valine (g) 1.7 0.0 1.2 0.4 0.0 0.0 3 1
Vitamin A, IU (IU) 34.1 4.4 32.0 4,373.3 0.0 354.9 4,799 1,200
Vitamin A, RAE (mcg) 0.0 0.0 9.6 1,222.7 0.0 97.1 1,329 332
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.5 0.0 0.0 1 0
Vitamin B-6 (mg) 5.0 0.3 0.2 0.1 0.0 0.0 6 1
Vitamin C (mg) 335.7 16.3 0.0 1.8 0.0 0.0 354 88
Vitamin D (IU) 0.0 0.0 55.2 80.3 0.0 8.5 144 36
Water (g) 1,352.0 196.0 40.2 171.7 0.4 2.3 1,763 441
Zinc (mg) 4.9 0.4 2.0 0.7 0.1 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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