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Nutritional Facts: Grilled Provolone, Tomato and Oregano Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 inches (219g)
baguette
2 tablespoons (27g)
olive oil
1/4 teaspoon (0g)
dried oregano
1/4 teaspoon (1g)
garlic powder
6 ounces (170g)
provolone cheese
2 (246g)
beefsteak tomatoes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 1.2 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.0 0.0 1.7 0.1 n/a 3 1
Ash (g) 4.8 0.0 0.0 0.0 8.0 1.2 n/a 14 4
Aspartic acid (g) 1.0 0.0 0.0 0.0 3.0 0.3 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 96.5 0.3 4.0 0.6 1,288.2 24.6 n/a 1,414 354
Calories 634.1 238.7 0.7 2.6 598.1 44.3 n/a 1,518 380
Calories (kj) 2,655.1 998.7 2.8 10.7 2,506.6 182.0 n/a 6,356 1,589
Carbohydrates (g) 123.8 0.0 0.2 0.6 3.6 9.6 n/a 138 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 117.6 0.0 n/a 118 29
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.5 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Dietary Fiber (g) 5.3 0.0 0.1 0.1 0.0 3.0 n/a 8 2
Folate (mcg) 324.8 0.0 0.6 0.4 17.0 36.9 n/a 380 95
Folate, DFE (mcg) 504.7 0.0 0.6 0.4 17.0 36.9 n/a 560 140
Folate, food (mcg) 68.0 0.0 0.6 0.4 17.0 36.9 n/a 123 31
Folic acid (mcg) 256.7 0.0 0.0 0.0 0.0 0.0 n/a 257 64
Fructose n/a n/a 0.0 0.0 n/a 3.4 n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 3.1 n/a 3 1
Glutamic acid (g) 7.2 0.0 0.0 0.0 10.6 1.1 n/a 19 5
Glycine (g) 0.8 0.0 0.0 0.0 0.7 0.0 n/a 2 0
Histidine (g) 0.5 0.0 0.0 0.0 1.9 0.0 n/a 2 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 8.0 0.2 0.1 0.0 0.9 0.7 n/a 10 2
Isoleucine (g) 0.8 0.0 0.0 0.0 1.9 0.0 n/a 3 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.5 0.0 0.0 0.0 3.9 0.1 n/a 5 1
Lysine (g) 0.6 0.0 0.0 0.0 4.5 0.1 n/a 5 1
Magnesium (mg) 61.4 0.0 0.7 0.6 47.7 27.1 n/a 137 34
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Methionine (g) 0.3 0.0 0.0 0.0 1.2 0.0 n/a 2 0
Monounsaturated Fat (g) 0.8 19.7 0.0 0.0 12.6 0.1 n/a 33 8
Niacin (mg) 10.4 0.0 0.0 0.0 0.3 1.5 n/a 12 3
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.8 0.2 n/a 2 0
Phenylalanine (g) 1.1 0.0 0.0 0.0 2.2 0.1 n/a 3 1
Phosphorus (mg) 250.1 0.0 0.4 3.2 845.2 59.0 n/a 1,158 289
Phytosterols n/a 59.7 0.5 0.1 n/a 17.2 n/a 77 19
Polyunsaturated Fat (g) 1.7 2.8 0.0 0.0 1.3 0.2 n/a 6 2
Potassium (mg) 280.9 0.3 3.2 9.2 235.2 583.0 n/a 1,112 278
Proline (g) 2.4 0.0 0.0 0.0 4.7 0.0 n/a 7 2
Protein (g) 25.8 0.0 0.0 0.1 43.6 2.2 n/a 72 18
Retinol (mcg) 0.0 0.0 0.0 0.0 391.9 0.0 n/a 392 98
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Saturated Fat (g) 1.1 3.7 0.0 0.0 29.1 0.1 n/a 34 8
Selenium (mcg) 59.5 0.0 0.0 0.2 24.7 0.0 n/a 84 21
Serine (g) 1.0 0.0 0.0 0.0 2.5 0.1 n/a 4 1
Sodium (mg) 1,125.7 0.5 0.1 0.5 1,492.7 12.3 n/a 2,632 658
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 5.6 0.0 0.0 0.0 1.0 6.5 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.6 0.0 0.0 0.0 1.7 0.1 n/a 2 1
Tocopherol, alpha (mg) 0.4 3.9 0.0 0.0 0.4 1.3 n/a 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 0.0 n/a 0.3 n/a 1 0
Total Fat (g) 4.0 27.0 0.0 0.0 45.4 0.5 n/a 77 19
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 2.6 0.0 n/a 3 1
Valine (g) 0.9 0.0 0.0 0.0 2.8 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 4.3 0.0 1,499.5 2,049.2 n/a 3,553 888
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 402.1 103.3 n/a 506 126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.5 0.0 n/a 2 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 33.7 n/a 34 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 0.0 n/a 34 9
Water (g) 61.0 0.0 0.0 0.0 69.8 232.5 n/a 363 91
Zinc (mg) 2.0 0.0 0.0 0.0 5.5 0.4 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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