Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 (110g) onions |
2 cloves (6g) garlic |
1/4 cup (31g) flour |
2 cups (483g) clam juice |
2 cups (488g) chicken broth |
10 ounces (283g) white corn |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) white pepper |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (0g) thyme |
2 cups (476g) heavy cream |
1 lb (454g) canned crabmeat |
4 (60g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.3 | 4.1 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | 8.0 | 0.1 | 9 | 2 |
| Ash (g) | 2.4 | 0.4 | 0.1 | 0.1 | 4.1 | 5.0 | 1.8 | 6.0 | 0.0 | 0.0 | 0.0 | 2.1 | 8.9 | 0.5 | 31 | 5 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.7 | 7.7 | 0.1 | 10 | 2 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 25.3 | 10.9 | 4.7 | 38.7 | 19.5 | 5.7 | 1.4 | 3.2 | 0.7 | 0.4 | 309.4 | 413.5 | 43.2 | 904 | 151 |
| Calories | 813.8 | 44.0 | 8.9 | 113.8 | 231.9 | 78.1 | 243.8 | 0.0 | 3.6 | 1.4 | 0.1 | 1,642.2 | 377.2 | 19.2 | 3,578 | 596 |
| Calories (kj) | 3,403.9 | 182.6 | 37.4 | 475.9 | 966.4 | 327.0 | 1,014.9 | 0.0 | 14.9 | 6.0 | 0.4 | 6,868.7 | 1,576.8 | 81.0 | 14,956 | 2,493 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 10.3 | 2.0 | 23.8 | 52.9 | 1.9 | 53.9 | 0.0 | 0.8 | 0.3 | 0.0 | 13.3 | 0.0 | 4.4 | 164 | 27 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 440.8 | 0.0 | 1,337 | 223 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.8 | 1.9 | 0.0 | 7.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 14 | 2 |
| Folate (mcg) | 3.4 | 20.9 | 0.2 | 57.2 | 38.7 | 9.8 | 130.4 | 0.0 | 0.1 | 0.5 | 0.0 | 19.0 | 231.7 | 38.4 | 550 | 92 |
| Folate, DFE (mcg) | 3.4 | 20.9 | 0.2 | 90.9 | 38.7 | 9.8 | 130.4 | 0.0 | 0.1 | 0.5 | 0.0 | 19.0 | 231.7 | 38.4 | 584 | 97 |
| Folate, food (mcg) | 3.4 | 20.9 | 0.2 | 9.1 | 38.7 | 9.8 | 130.4 | 0.0 | 0.1 | 0.5 | 0.0 | 19.0 | 231.7 | 38.4 | 502 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.2 | 0.3 | 0.0 | 1.1 | 0.6 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 2.0 | 12.0 | 0.2 | 18 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 4.9 | 0.1 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | 1.8 | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 1.5 | 0.7 | 1.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.3 | 0.9 | 9 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.6 | 3.5 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 5.9 | 0.1 | 8 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.8 | 6.3 | 0.1 | 8 | 1 |
| Magnesium (mg) | 2.3 | 11.0 | 1.5 | 6.9 | 24.2 | 4.9 | 104.9 | 0.1 | 1.1 | 0.7 | 0.2 | 33.3 | 163.6 | 12.0 | 366 | 61 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 2.1 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.9 | 0.6 | 0.0 | 78 | 13 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 1.8 | 1.1 | 6.7 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12.5 | 0.3 | 28 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 2.2 | 0.0 | n/a | n/a | 0.0 | 1.2 | 4.5 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.5 | 3.2 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 27.2 | 31.9 | 9.2 | 33.8 | 53.2 | 146.4 | 252.3 | 0.0 | 2.1 | 1.3 | 0.1 | 295.1 | 1,063.3 | 22.2 | 1,938 | 323 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 18 | 3 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 1.2 | 0.0 | 14 | 2 |
| Potassium (mg) | 27.2 | 160.6 | 24.1 | 33.4 | 430.0 | 419.7 | 765.4 | 0.5 | 0.9 | 9.1 | 0.6 | 357.0 | 1,176.9 | 165.6 | 3,571 | 595 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.9 | 3.1 | 0.1 | 5 | 1 |
| Protein (g) | 1.0 | 1.2 | 0.4 | 3.2 | 2.9 | 9.9 | 9.1 | 0.0 | 0.1 | 0.1 | 0.0 | 9.8 | 81.2 | 1.1 | 120 | 20 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | 4.5 | 0.0 | 2,694 | 449 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 109.6 | 0.9 | 0.0 | 170 | 28 |
| Selenium (mcg) | 1.1 | 0.6 | 0.9 | 10.6 | 1.9 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 194.9 | 0.4 | 215 | 36 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.5 | 3.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 810.4 | 4.4 | 1.0 | 0.6 | 1,749.2 | 1,493.3 | 42.5 | 2,325.5 | 0.1 | 0.1 | 0.0 | 180.9 | 1,794.9 | 9.6 | 8,412 | 1,402 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 4.7 | 0.1 | 0.1 | 16.0 | 1.4 | 9.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 1.4 | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | 3.3 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 5.0 | 8.4 | 0.3 | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 92.1 | 0.1 | 0.0 | 0.3 | 1.0 | 2.8 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 176.1 | 3.4 | 0.1 | 279 | 47 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.5 | 3.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.7 | 3.7 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 2.2 | 0.5 | 0.0 | 720.0 | 0.0 | 2.8 | 0.0 | 0.0 | 187.2 | 4.8 | 6,997.2 | 9.1 | 598.2 | 11,358 | 1,893 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 33.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.2 | 1,956.4 | 4.5 | 30.0 | 2,811 | 468 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 15.1 | 0.0 | 17 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.0 | 24.2 | 0.0 | 19.3 | 0.0 | 0.3 | 0.3 | 0.2 | 2.9 | 15.0 | 11.3 | 83 | 14 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | 0.0 | 0.0 | 197 | 33 |
| Water (g) | 18.0 | 98.0 | 3.5 | 3.7 | 422.3 | 468.2 | 215.3 | 0.0 | 0.1 | 0.0 | 0.1 | 274.7 | 362.1 | 53.9 | 1,920 | 320 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 17.3 | 0.2 | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.