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Nutritional Facts: Spaghetti With Red Clam Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (9g)
garlic cloves
1 tablespoon (14g)
olive oil
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
crushed red pepper flakes
28 ounces (800g)
tomatoes
20 ounces (595g)
baby clams
1/2 teaspoon (0g)
basil
1/2 teaspoon (4g)
anchovy paste
1 to taste (100g)
spaghetti
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.2 5.3 0.0 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.2 7.2 0.0 0.1 n/a 7 2
Ash (g) 0.1 0.0 0.1 0.0 4.0 10.8 0.0 0.4 n/a 15 4
Aspartic acid (g) 0.0 0.0 0.0 0.0 1.1 9.6 0.0 0.1 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.3 0.1 5.1 0.1 80.0 232.0 0.8 9.3 n/a 344 86
Calories 13.4 119.3 2.9 0.6 144.0 511.7 0.1 8.4 n/a 800 200
Calories (kj) 56.1 499.4 12.1 2.6 592.0 2,142.0 0.4 35.2 n/a 3,340 835
Carbohydrates (g) 3.0 0.0 0.7 0.1 31.1 21.2 0.0 0.0 n/a 56 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 178.5 0.0 3.4 n/a 182 45
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.2 0.0 0.3 0.1 9.6 0.0 0.0 0.0 n/a 10 3
Folate (mcg) 0.3 0.0 0.2 0.1 120.0 29.7 0.3 0.5 n/a 151 38
Folate, DFE (mcg) 0.3 0.0 0.2 0.1 120.0 29.7 0.3 0.5 n/a 151 38
Folate, food (mcg) 0.3 0.0 0.2 0.1 120.0 29.7 0.3 0.5 n/a 151 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 11.0 0.0 0.0 n/a n/a 11 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 10.0 0.0 0.0 n/a n/a 10 3
Glutamic acid (g) 0.1 0.0 0.0 0.0 3.4 13.4 0.0 0.2 n/a 17 4
Glycine (g) 0.0 0.0 0.0 0.0 0.2 3.8 0.0 0.1 n/a 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.1 1.8 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.1 0.0 2.2 9.6 0.0 0.2 n/a 12 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 4.1 0.0 0.1 n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.2 7.1 0.0 0.1 n/a 7 2
Lysine (g) 0.0 0.0 0.0 0.0 0.2 6.7 0.0 0.1 n/a 7 2
Magnesium (mg) 2.3 0.0 2.0 0.2 88.0 113.0 0.3 2.8 n/a 208 52
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.9 0.5 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.2 0.7 0.0 0.2 n/a 11 3
Niacin (mg) 0.1 0.0 0.0 0.0 4.8 2.1 0.0 0.8 n/a 8 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.7 0.9 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 3.3 0.0 0.0 n/a 4 1
Phosphorus (mg) 13.8 0.0 1.8 0.3 192.0 1,178.1 0.2 10.1 n/a 1,396 349
Phytosterols n/a 29.8 1.1 n/a 56.0 n/a n/a n/a n/a 87 22
Polyunsaturated Fat (g) 0.0 1.4 0.0 0.0 0.7 1.1 0.0 0.1 n/a 3 1
Potassium (mg) 36.1 0.1 15.3 3.6 1,896.0 273.7 1.3 21.8 n/a 2,248 562
Proline (g) 0.0 0.0 0.0 0.0 0.1 3.0 0.0 0.0 n/a 3 1
Protein (g) 0.6 0.0 0.1 0.0 7.0 87.3 0.0 1.2 n/a 96 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 535.5 0.0 0.5 n/a 536 134
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 1.9 0.0 0.0 0.2 1.1 0.0 0.1 n/a 3 1
Selenium (mcg) 1.3 0.0 0.1 0.0 0.0 182.1 0.0 2.7 n/a 186 47
Serine (g) 0.0 0.0 0.0 0.0 0.2 4.1 0.0 0.0 n/a 4 1
Sodium (mg) 1.5 0.3 0.2 0.2 40.0 3,575.9 0.0 146.7 n/a 3,765 941
Starch n/a n/a n/a n/a 0.0 8.3 n/a n/a n/a 8 2
Sucrose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.1 0.0 0.0 0.1 21.0 0.0 0.0 0.0 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 4.2 0.0 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.0 4.3 4.0 0.0 0.1 n/a 10 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 2.3 0.0 0.0 n/a 2 1
Tocopherol, gamma n/a 0.1 0.1 n/a 1.0 5.3 0.0 0.0 n/a 6 2
Total Fat (g) 0.0 13.5 0.0 0.0 1.6 5.7 0.0 0.4 n/a 21 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 3.6 0.0 0.0 n/a 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 4.4 0.0 0.1 n/a 5 1
Vitamin A, IU (IU) 0.8 0.0 6.3 51.0 6,664.0 1,785.0 23.4 1.6 n/a 8,532 2,133
Vitamin A, RAE (mcg) 0.0 0.0 0.3 2.6 336.0 535.5 1.2 0.5 n/a 876 219
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 67.1 0.0 0.0 n/a 67 17
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 2.8 0.0 0.0 0.1 109.6 0.0 0.1 0.0 n/a 113 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 5.9 0.0 2.8 n/a 9 2
Water (g) 5.3 0.0 0.1 0.0 756.2 469.9 0.4 2.0 n/a 1,234 308
Zinc (mg) 0.1 0.0 0.0 0.0 1.4 3.0 0.0 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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