Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (548g) eggplants |
1 large (150g) onions |
1 (119g) green peppers |
6 (738g) tomatoes |
1/2 cup (67g) green olives |
3 (9g) minced garlic cloves |
1/3 cup (72g) extra virgin olive oil |
1/3 cup (80g) red wine vinegar |
1 teaspoon (6g) sea salt |
3 tablespoons (38g) sugar |
1 1/2 teaspoons (2g) dried oregano |
1 1/2 teaspoons (1g) dried basil |
1 tablespoon (9g) capers |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 3.8 | 0.5 | 0.5 | 3.7 | 3.0 | 0.1 | 0.0 | 0.1 | 6.0 | 0.0 | 0.1 | 0.2 | 0.7 | 19 | 3 |
| Aspartic acid (g) | 0.9 | 0.1 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.3 | 34.5 | 11.9 | 73.8 | 34.9 | 16.3 | 0.7 | 4.8 | 1.4 | 0.4 | 24.0 | 23.5 | 3.4 | 279 | 46 |
| Calories | 131.5 | 60.0 | 23.8 | 132.8 | 97.4 | 13.4 | 635.8 | 15.1 | 0.0 | 146.3 | 4.0 | 2.4 | 2.0 | 1,265 | 211 |
| Calories (kj) | 559.0 | 249.0 | 100.0 | 546.1 | 409.2 | 56.1 | 2,660.6 | 62.9 | 0.0 | 611.6 | 16.6 | 10.2 | 8.3 | 5,290 | 882 |
| Carbohydrates (g) | 31.2 | 14.0 | 5.5 | 28.7 | 2.6 | 3.0 | 0.0 | 0.2 | 0.0 | 37.8 | 1.0 | 0.5 | 0.4 | 125 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 18.6 | 2.6 | 2.0 | 8.9 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | 36 | 6 |
| Folate (mcg) | 120.6 | 28.5 | 11.9 | 110.7 | 2.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 3.3 | 2.0 | 283 | 47 |
| Folate, DFE (mcg) | 120.6 | 28.5 | 11.9 | 110.7 | 2.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 3.3 | 2.0 | 283 | 47 |
| Folate, food (mcg) | 120.6 | 28.5 | 11.9 | 110.7 | 2.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 3.3 | 2.0 | 283 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 1.3 | 10.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 1.4 | 9.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Glutamic acid (g) | 1.0 | 0.4 | 0.2 | 3.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.3 | 0.4 | 2.0 | 0.3 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.6 | 0.9 | 0.1 | 7 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 76.7 | 15.0 | 11.9 | 81.2 | 7.4 | 2.3 | 0.0 | 3.2 | 0.1 | 0.0 | 4.1 | 7.5 | 2.8 | 212 | 35 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.2 | 0.1 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.2 | 7.6 | 0.0 | 52.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 10 |
| Niacin (mg) | 3.6 | 0.2 | 0.6 | 4.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 9 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 137.0 | 43.5 | 23.8 | 177.1 | 2.7 | 13.8 | 0.0 | 6.4 | 0.0 | 0.0 | 2.2 | 2.9 | 0.9 | 410 | 68 |
| Phytosterols (mg) | 38.4 | 22.5 | 10.7 | 51.7 | n/a | n/a | 159.0 | n/a | 0.0 | n/a | 3.0 | 1.1 | 4.1 | 290 | 48 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.6 | 0.9 | 0.0 | 7.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 1,260.4 | 219.0 | 208.3 | 1,749.1 | 28.2 | 36.1 | 0.7 | 31.0 | 0.5 | 0.8 | 18.9 | 27.6 | 3.4 | 3,584 | 597 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 5.5 | 1.7 | 1.0 | 6.5 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 17 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.2 | 1.4 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Selenium (mcg) | 1.6 | 0.8 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Serine (g) | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 11.0 | 6.0 | 3.6 | 36.9 | 1,045.6 | 1.5 | 1.4 | 6.4 | 2,325.5 | 0.4 | 0.4 | 0.8 | 254.9 | 3,694 | 616 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 37.7 | 0.0 | 0.0 | n/a | 39 | 7 |
| Sugar (g) | 12.9 | 6.4 | 2.9 | 19.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 37.7 | 0.1 | 0.0 | 0.0 | 80 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.4 | 4.0 | 2.6 | 0.0 | 10.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 19 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 1.0 | 0.2 | 0.2 | 1.5 | 10.3 | 0.0 | 71.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 85 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 148.0 | 3.0 | 440.3 | 6,147.5 | 264.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 25.5 | 7.8 | 11.9 | 7,049 | 1,175 |
| Vitamin A, RAE (mcg) | 5.5 | 0.0 | 21.4 | 310.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.6 | 353 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 12.1 | 11.1 | 95.7 | 101.1 | 0.0 | 2.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 224 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 506.4 | 133.7 | 111.7 | 697.6 | 50.6 | 5.3 | 0.0 | 75.2 | 0.0 | 0.0 | 0.1 | 0.1 | 7.2 | 1,588 | 265 |
| Zinc (mg) | 0.9 | 0.3 | 0.2 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.