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Nutritional Facts: Fruity Crisp Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
40 large (280g)
marshmallows
6 cups (174g)
Fruit Loops cereal
Total 1 serving
Alanine (g) 0.0 0.5 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.3 1 0
Ash (g) 0.9 0.8 2.6 4 0
Aspartic acid (g) 0.0 0.3 0.6 1 0
Beta-sitosterol (mg) 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 8.4 20.9 40 2
Calories 305.4 890.4 649.0 1,845 77
Calories (kj) 1,277.6 3,726.8 2,716.1 7,721 322
Campesterol (mg) 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 227.6 150.7 378 16
Cholesterol (mg) 91.6 0.0 0.0 92 4
Copper (mg) 0.0 0.3 0.2 0 0
Cystine (g) 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.3 16.5 17 1
Folate (mcg) 1.3 2.8 600.3 604 25
Folate, DFE (mcg) 1.3 2.8 997.0 1,001 42
Folate, food (mcg) 1.3 2.8 33.1 37 2
Folic acid (mcg) 0.0 0.0 567.2 567 24
Glutamic acid (g) 0.1 0.6 2.2 3 0
Glycine (g) 0.0 1.2 0.3 2 0
Histidine (g) 0.0 0.0 0.2 0 0
Iron (mg) 0.0 0.6 27.7 28 1
Isoleucine (g) 0.0 0.1 0.3 0 0
Leucine (g) 0.0 0.2 0.7 1 0
Lysine (g) 0.0 0.2 0.2 0 0
Magnesium (mg) 0.9 5.6 60.9 67 3
Manganese (mg) 0.0 0.0 1.0 1 0
Methionine (g) 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 9.0 0.2 0.5 10 0
Niacin (mg) 0.0 0.2 29.9 30 1
Pantothenic acid (mg) 0.0 0.0 0.6 1 0
Phenylalanine (g) 0.0 0.1 0.4 1 0
Phosphorus (mg) 10.2 22.4 137.5 170 7
Polyunsaturated Fat (g) 1.3 0.1 0.7 2 0
Potassium (mg) 10.2 14.0 248.8 273 11
Proline (g) 0.0 0.8 0.6 1 0
Protein (g) 0.4 5.0 8.9 14 1
Retinol (mcg) 285.8 0.0 805.6 1,091 45
Riboflavin (mg) 0.0 0.0 2.6 3 0
Saturated Fat (g) 21.9 0.2 3.5 26 1
Selenium (mcg) 0.4 4.8 10.3 15 1
Serine (g) 0.0 0.2 0.4 1 0
Sodium (mg) 304.2 224.0 793.4 1,322 55
Stigmasterol (mg) 0.0 n/a n/a 0 0
Sugar (g) 0.0 161.2 74.0 235 10
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.2 2 0
Threonine (g) 0.0 0.1 0.3 0 0
Tocopherol, alpha (mg) 1.0 0.0 0.2 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 34.6 0.6 6.3 41 2
Trans-monoenoic Fat (g) 1.3 n/a n/a 1 0
TransFatty acids (g) 1.4 n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.2 0 0
Valine (g) 0.0 0.1 0.3 0 0
Vitamin A, IU (IU) 1,064.6 0.0 2,801.4 3,866 161
Vitamin A, RAE (mcg) 291.4 0.0 810.8 1,102 46
Vitamin B-12 (mcg) 0.1 0.0 9.0 9 0
Vitamin B-6 (mg) 0.0 0.0 3.0 3 0
Vitamin C (mg) 0.0 0.0 80.0 80 3
Vitamin D (IU) 25.6 0.0 240.1 266 11
Water (g) 6.8 45.9 5.2 58 2
Zinc (mg) 0.0 0.1 9.0 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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