Nutritional Facts: Swede Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (0g)
swedes
1 (50g)
eggs
30 g (30g)
butter
100 ml (102g)
cream
1 tablespoon (7g)
white flour
4 tablespoons (57g)
breadcrumbs
1 to taste (0g)
sugar
1 to taste (0g)
nutmeg
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.4 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.4 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 1 0
Ash n/a 0.5 0.6 0.5 0.0 1.6 n/a n/a n/a n/a 3 1
Aspartic acid n/a 0.7 0.0 0.2 0.0 0.4 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 28.0 7.2 70.4 1.1 103.9 n/a n/a n/a n/a 211 53
Calories n/a 71.5 213.8 297.8 27.3 224.4 n/a n/a n/a n/a 835 209
Calories (kj) n/a 299.5 894.3 1,247.5 114.2 938.9 n/a n/a n/a n/a 3,494 874
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.4 0.0 3.0 5.7 40.9 n/a n/a n/a n/a 50 13
Cholesterol n/a 186.0 64.1 113.2 0.0 0.0 n/a n/a n/a n/a 363 91
Copper n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Cystine n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.2 2.6 n/a n/a n/a n/a 3 1
Folate n/a 23.5 0.9 4.1 13.7 60.8 n/a n/a n/a n/a 103 26
Folate, DFE n/a 23.5 0.9 4.1 21.8 93.2 n/a n/a n/a n/a 143 36
Folate, food n/a 23.5 0.9 4.1 2.2 14.2 n/a n/a n/a n/a 45 11
Folic acid n/a 0.0 0.0 0.0 11.5 46.6 n/a n/a n/a n/a 58 15
Fructose n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.8 0.1 0.5 0.3 2.3 n/a n/a n/a n/a 4 1
Glycine n/a 0.2 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
Histidine n/a 0.2 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 0 0
Iron n/a 0.9 0.0 0.0 0.3 2.7 n/a n/a n/a n/a 4 1
Isoleucine n/a 0.3 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.5 0.0 0.2 0.1 0.5 n/a n/a n/a n/a 1 0
Lysine n/a 0.5 0.0 0.2 0.0 0.2 n/a n/a n/a n/a 1 0
Magnesium n/a 6.0 0.6 7.1 1.6 24.4 n/a n/a n/a n/a 40 10
Maltose n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Manganese n/a 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a n/a 1 0
Methionine n/a 0.2 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 1.8 6.3 9.3 0.0 0.6 n/a n/a n/a n/a 18 4
Niacin n/a 0.0 0.0 0.0 0.4 3.8 n/a n/a n/a n/a 4 1
Pantothenic acid n/a 0.8 0.0 0.3 0.0 0.3 n/a n/a n/a n/a 1 0
Phenylalanine n/a 0.3 0.0 0.1 0.0 0.4 n/a n/a n/a n/a 1 0
Phosphorus n/a 99.0 7.2 62.2 8.1 93.7 n/a n/a n/a n/a 270 68
Phytosterols n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Polyunsaturated Fat n/a 1.0 0.9 0.9 0.0 1.2 n/a n/a n/a n/a 4 1
Potassium n/a 69.0 7.2 98.9 8.0 111.3 n/a n/a n/a n/a 294 74
Proline n/a 0.3 0.0 0.2 0.1 0.8 n/a n/a n/a n/a 1 0
Protein n/a 6.3 0.3 2.2 0.8 7.6 n/a n/a n/a n/a 17 4
Retinol n/a 80.0 200.1 279.5 0.0 0.0 n/a n/a n/a n/a 560 140
Riboflavin n/a 0.2 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 1 0
Saturated Fat n/a 1.6 15.3 19.7 0.0 0.7 n/a n/a n/a n/a 37 9
Selenium n/a 15.4 0.3 0.5 2.5 14.3 n/a n/a n/a n/a 33 8
Serine n/a 0.5 0.0 0.1 0.0 0.4 n/a n/a n/a n/a 1 0
Sodium n/a 71.0 212.9 34.7 0.1 415.8 n/a n/a n/a n/a 735 184
Starch n/a n/a n/a n/a n/a 33.9 n/a n/a n/a n/a 34 8
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.2 0.0 0.1 0.0 3.5 n/a n/a n/a n/a 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a n/a 1 0
Threonine n/a 0.3 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.5 0.7 0.9 0.0 0.0 n/a n/a n/a n/a 2 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 1 0
Total Fat n/a 4.8 24.2 31.5 0.1 3.0 n/a n/a n/a n/a 64 16
Trans-monoenoic Fat n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.2 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 1 0
Valine n/a 0.4 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 1 0
Vitamin A, IU n/a 270.0 745.2 1,033.3 0.0 0.0 n/a n/a n/a n/a 2,048 512
Vitamin A, RAE n/a 80.0 204.0 284.6 0.0 0.0 n/a n/a n/a n/a 569 142
Vitamin B-12 n/a 0.4 0.1 0.2 0.0 0.2 n/a n/a n/a n/a 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Vitamin C n/a 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin D n/a 41.0 17.9 23.5 0.0 0.0 n/a n/a n/a n/a 82 21
Water n/a 38.1 4.7 64.8 0.9 3.7 n/a n/a n/a n/a 112 28
Zinc n/a 0.6 0.0 0.3 0.1 0.8 n/a n/a n/a n/a 2 0

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