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Nutritional Facts: Marinated Artichoke Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
water-packed artichoke hearts
1 medium (123g)
tomatoes
1/2 cup (75g)
green peppers
1/3 cup (53g)
red onions
1/4 cup (59g)
Italian salad dressing
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.1 0.0 0 0
Ash (g) 2.9 0.6 0.3 0.2 2.6 7 2
Aspartic acid n/a 0.2 0.2 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 83.4 12.3 7.5 12.3 4.1 119 30
Calories 210.4 22.1 14.9 21.3 171.0 440 110
Calories (kj) 873.2 91.0 62.6 88.4 716.2 1,831 458
Carbohydrates (g) 47.4 4.8 3.5 5.0 6.1 67 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 34.1 1.5 1.3 0.9 0.0 38 9
Folate (mcg) 353.3 18.5 7.5 10.1 0.0 389 97
Folate, DFE (mcg) 353.3 18.5 7.5 10.1 0.0 389 97
Folate, food (mcg) 353.3 18.5 7.5 10.1 0.0 389 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 1.7 0.8 0.7 2.1 5 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 1.0 1.5 0.9 1.0 2.7 7 2
Glutamic acid n/a 0.5 0.1 0.1 0.0 1 0
Glycine n/a 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0 0
Iron (mg) 2.4 0.3 0.3 0.1 0.4 3 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0 0
Lysine n/a 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 166.7 13.5 7.5 5.3 1.8 195 49
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.9 0.1 0.1 0.1 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.7 4 1
Niacin (mg) 4.4 0.7 0.4 0.1 0.0 6 1
Pantothenic acid (mg) 1.0 0.1 0.1 0.1 0.0 1 0
Phenylalanine n/a 0.0 0.1 0.0 0.0 0 0
Phosphorus (mg) 289.8 29.5 14.9 15.5 5.3 355 89
Phytosterols n/a 8.6 6.7 8.0 n/a 23 6
Polyunsaturated Fat (g) 0.6 0.1 0.0 0.0 7.6 8 2
Potassium (mg) 1,135.2 291.5 130.4 77.8 28.2 1,663 416
Proline n/a 0.0 0.0 0.0 0.0 0 0
Protein (g) 11.5 1.1 0.6 0.6 0.2 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 2.6 3 1
Selenium (mcg) 0.8 0.0 0.0 0.3 1.2 2 1
Serine n/a 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 238.2 6.2 2.2 2.1 598.1 847 212
Starch (g) 0.0 0.0 0.0 0.0 0.0 0 0
Sucrose (g) 2.9 0.0 0.1 0.5 0.0 4 1
Sugar (g) 3.9 3.2 1.8 2.3 4.9 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.8 0.7 0.3 0.0 2.9 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 1.3 0.2 0.1 0.1 16.7 18 5
Tryptophan n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 51.6 1,024.6 275.7 1.1 21.2 1,374 344
Vitamin A, RAE (mcg) 4.0 51.7 13.4 0.0 1.2 70 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.2 0.1 0.0 1 0
Vitamin C (mg) 29.4 16.9 59.9 3.9 0.0 110 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 333.7 116.3 69.9 47.5 33.1 601 150
Zinc (mg) 1.6 0.2 0.1 0.1 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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