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    Nutritional Facts: Blueberry Pie A' La Mode

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    6 tablespoons (85g)
    butter
    6 tablespoons (0g)
    trans-fat free shortening
    1 tablespoon (15g)
    fresh lemon juice
    3 tablespoons (44g)
    cold water
    24 ounces (700g)
    fresh blueberries
    1 tablespoon (15g)
    lemon juice
    2 teaspoons (8g)
    vanilla extract
    3/4 cup (150g)
    sugar
    1/4 cup (32g)
    cornstarch
    1/2 teaspoon (1g)
    ground cinnamon
    1 tablespoon (14g)
    butter
    2 teaspoons (8g)
    sugar
    1 to taste (0g)
    vanilla ice cream
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Arginine (g) 1.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Ash (g) 1.2 1.8 n/a 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 5 1
    Aspartic acid (g) 1.1 0.1 n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 37.5 20.4 n/a 0.9 1.3 42.0 0.9 0.9 1.5 0.6 13.1 3.4 0.1 n/a 123 15
    Calories 910.0 610.9 n/a 3.2 0.0 398.9 3.4 24.2 580.5 121.9 3.2 101.8 32.5 n/a 2,791 349
    Calories (kj) 3,807.5 2,555.1 n/a 13.4 0.0 1,679.8 13.9 101.2 2,427.0 510.1 13.5 425.9 135.9 n/a 11,683 1,460
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 190.8 0.1 n/a 1.0 0.0 101.4 1.1 1.1 150.0 29.2 1.1 0.0 8.4 n/a 484 61
    Cholesterol (mg) 0.0 183.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 n/a 214 27
    Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.5 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 6.8 0.0 n/a 0.0 0.0 16.8 0.0 0.0 0.0 0.3 0.7 0.0 0.0 n/a 25 3
    Folate (mcg) 457.5 2.6 n/a 2.9 0.0 42.0 3.1 0.0 0.0 0.0 0.1 0.4 0.0 n/a 509 64
    Folate, DFE (mcg) 727.5 2.6 n/a 2.9 0.0 42.0 3.1 0.0 0.0 0.0 0.1 0.4 0.0 n/a 779 97
    Folate, food (mcg) 72.5 2.6 n/a 2.9 0.0 42.0 3.1 0.0 0.0 0.0 0.1 0.4 0.0 n/a 124 15
    Folic acid (mcg) 385.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 48
    Fructose n/a n/a n/a 0.2 n/a 34.8 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 35 4
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a 34.2 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 34 4
    Glutamic acid (g) 8.7 0.2 n/a n/a n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 10 1
    Glycine (g) 0.9 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.6 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 11.6 0.0 n/a 0.0 0.0 2.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a 14 2
    Isoleucine (g) 0.9 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.8 0.1 n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Lysine (g) 0.6 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 55.0 1.7 n/a 0.9 0.4 42.0 0.9 1.0 0.0 1.0 0.8 0.3 0.0 n/a 104 13
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 n/a 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 4 1
    Methionine (g) 0.5 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 17.9 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3.0 0.0 n/a 21 3
    Niacin (mg) 14.8 0.0 n/a 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
    Pantothenic acid (mg) 1.1 0.1 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 1.3 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 270.0 20.4 n/a 1.2 0.0 84.0 1.2 0.5 0.0 4.2 0.8 3.4 0.0 n/a 386 48
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 2.6 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 5 1
    Potassium (mg) 267.5 20.4 n/a 15.2 0.4 538.9 15.7 12.4 3.0 1.0 5.6 3.4 0.2 n/a 884 110
    Proline (g) 3.0 0.1 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
    Protein (g) 25.8 0.7 n/a 0.1 0.0 5.2 0.1 0.0 0.0 0.1 0.1 0.1 0.0 n/a 32 4
    Retinol (mcg) 0.0 571.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 n/a 667 83
    Riboflavin (mg) 1.2 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.4 43.8 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 7.3 0.0 n/a 52 6
    Selenium (mcg) 84.8 0.9 n/a 0.0 0.0 0.7 0.0 0.0 0.9 0.9 0.0 0.1 0.1 n/a 88 11
    Serine (g) 1.3 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 5.0 608.3 n/a 0.1 1.3 7.0 0.2 0.8 1.5 2.9 0.1 101.4 0.1 n/a 729 91
    Starch n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a 0.8 0.1 n/a 149.7 n/a 0.0 n/a 8.4 n/a 159 20
    Sugar (g) 0.7 0.1 n/a 0.4 0.0 69.7 0.4 1.1 149.7 0.0 0.0 0.0 8.4 n/a 230 29
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.7 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 2.0 n/a 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 7 1
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 n/a n/a n/a 2.5 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 4 0
    Total Fat (g) 2.5 69.1 n/a 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 11.5 0.0 n/a 85 11
    Trans-monoenoic Fat n/a 2.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 3 0
    TransFatty acids n/a 2.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 3 0
    Tryptophan (g) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.8 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 2,129.1 n/a 0.9 0.0 377.9 0.9 0.0 0.0 0.0 3.9 354.9 0.0 n/a 2,868 358
    Vitamin A, RAE (mcg) 0.0 582.8 n/a 0.0 0.0 21.0 0.0 0.0 0.0 0.0 0.2 97.1 0.0 n/a 701 88
    Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 n/a 5.7 0.0 67.9 5.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80 10
    Vitamin D (IU) 0.0 51.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 n/a 60 7
    Water (g) 29.8 13.5 n/a 13.6 44.4 589.4 14.1 4.4 0.0 2.7 0.1 2.3 0.0 n/a 714 89
    Zinc (mg) 1.8 0.1 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Blueberry Pie A' La Mode.


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