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    Nutritional Facts: Bacon and Cheddar Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 cups (167g)
    all-purpose flour
    1/8 teaspoon (1g)
    salt
    1/2 cup (114g)
    butter
    2 tablespoons (29g)
    water
    8 slices (64g)
    lean bacon
    4 large (200g)
    eggs
    1 1/2 cups (360g)
    light cream
    1/4 teaspoon (25g)
    dried leaf thyme
    1/8 teaspoon (0g)
    pepper
    1 cup (113g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 n/a 0.5 1.5 0.3 n/a 0.0 0.8 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.0 n/a 0.5 1.6 0.4 n/a 0.0 1.1 4 1
    Ash (g) 0.8 0.7 2.4 0.0 1.6 2.1 2.1 0.8 0.0 4.4 15 2
    Aspartic acid (g) 0.7 0.0 0.1 n/a 0.7 2.7 0.7 n/a 0.0 1.8 7 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 25.0 0.2 27.2 0.9 3.8 112.0 345.6 101.3 1.3 814.7 1,432 179
    Calories 606.5 0.0 813.8 0.0 293.1 286.0 702.0 25.3 0.7 455.4 3,183 398
    Calories (kj) 2,537.7 0.0 3,403.9 0.0 1,227.5 1,198.0 2,944.8 105.8 3.0 1,902.9 13,324 1,665
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 127.2 0.0 0.1 0.0 0.4 1.4 13.2 6.1 0.2 1.4 150 19
    Cholesterol (mg) 0.0 0.0 244.0 0.0 43.5 744.0 237.6 0.0 0.0 118.7 1,388 173
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.4 0.0 0.0 n/a 0.1 0.5 0.1 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.1 0.0 8 1
    Folate (mcg) 43.3 0.0 3.4 0.0 1.3 94.0 7.2 11.3 0.0 20.3 181 23
    Folate, DFE (mcg) 43.3 0.0 3.4 0.0 1.3 94.0 7.2 11.3 0.0 20.3 181 23
    Folate, food (mcg) 43.3 0.0 3.4 0.0 1.3 94.0 7.2 11.3 0.0 20.3 181 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 5.8 0.0 0.2 n/a 1.1 3.3 2.0 n/a 0.0 6.9 19 2
    Glycine (g) 0.6 0.0 0.0 n/a 0.5 0.9 0.2 n/a 0.0 0.5 3 0
    Histidine (g) 0.4 0.0 0.0 n/a 0.3 0.6 0.3 n/a 0.0 1.0 3 0
    Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.9 0.0 0.0 0.0 0.3 3.5 0.1 4.4 0.0 0.8 11 1
    Isoleucine (g) 0.6 0.0 0.1 n/a 0.3 1.3 0.6 0.1 0.0 1.7 5 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
    Leucine (g) 1.2 0.0 0.1 n/a 0.6 2.2 1.0 0.1 0.0 2.7 8 1
    Lysine (g) 0.4 0.0 0.1 n/a 0.6 1.8 0.8 0.0 0.0 2.3 6 1
    Magnesium (mg) 36.7 0.0 2.3 0.3 7.7 24.0 32.4 40.0 0.5 31.6 175 22
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
    Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 n/a 0.2 0.8 0.2 n/a 0.0 0.7 2 0
    Monounsaturated Fat (g) 0.1 0.0 23.9 0.0 12.8 7.3 20.1 0.0 0.0 10.6 75 9
    Niacin (mg) 2.1 0.0 0.0 0.0 2.4 0.2 0.2 0.5 0.0 0.1 5 1
    Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.3 3.1 1.0 0.1 0.0 0.5 6 1
    Phenylalanine (g) 0.9 0.0 0.0 n/a 0.3 1.4 0.5 n/a 0.0 1.5 5 1
    Phosphorus (mg) 180.0 0.0 27.2 0.0 120.3 396.0 288.0 26.5 0.5 578.6 1,617 202
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Polyunsaturated Fat (g) 0.7 0.0 3.5 0.0 3.1 3.8 2.6 0.1 0.0 1.1 15 2
    Potassium (mg) 178.3 0.1 27.2 0.3 133.1 276.0 439.2 152.3 3.8 110.7 1,321 165
    Proline (g) 2.0 0.0 0.1 n/a 0.4 1.0 0.9 n/a 0.0 3.2 8 1
    Protein (g) 17.2 0.0 1.0 0.0 7.4 25.1 9.7 1.4 0.0 28.1 90 11
    Retinol (mcg) 0.0 0.0 761.6 0.0 7.0 320.0 640.8 0.0 0.0 291.5 2,021 253
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.9 0.5 0.1 0.0 0.4 2 0
    Saturated Fat (g) 0.3 0.0 58.3 0.0 9.6 6.3 43.3 0.1 0.0 23.8 142 18
    Selenium (mcg) 56.5 0.0 1.1 0.0 12.9 61.4 2.2 n/a 0.0 15.7 150 19
    Serine (g) 0.9 0.0 0.1 n/a 0.3 1.9 0.5 n/a 0.0 1.6 5 1
    Sodium (mg) 3.3 290.7 810.4 0.9 533.1 284.0 144.0 2.3 0.1 701.7 2,770 346
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
    Sugar (g) 0.4 0.0 0.1 0.0 0.0 0.7 0.5 n/a 0.0 0.6 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.0 n/a 0.3 1.1 0.4 0.0 0.0 1.0 3 0
    Tocopherol, alpha (mg) 0.1 0.0 2.6 0.0 0.2 2.1 2.0 n/a 0.0 0.3 7 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.1 1.0 n/a n/a 0.0 0.0 1 0
    Total Fat (g) 1.6 0.0 92.1 0.0 28.8 19.0 69.5 0.4 0.0 37.4 249 31
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 0.1 n/a n/a 0.0 n/a 3 0
    TransFatty acids n/a n/a 3.7 n/a 0.0 0.1 n/a n/a 0.0 n/a 4 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.1 0.3 0.1 0.0 0.0 0.4 1 0
    Tyrosine (g) 0.5 0.0 0.0 n/a 0.2 1.0 0.5 n/a 0.0 1.4 4 0
    Valine (g) 0.7 0.0 0.1 n/a 0.4 1.7 0.7 0.1 0.0 1.9 5 1
    Vitamin A, IU (IU) 0.0 0.0 2,836.4 0.0 23.7 1,080.0 2,361.6 1,187.8 1.6 1,132.3 8,623 1,078
    Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 7.0 320.0 651.6 59.5 0.1 299.5 2,114 264
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.4 1.8 0.8 0.0 0.0 0.9 4 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 40.0 0.0 0.0 43 5
    Vitamin D (IU) 0.0 0.0 68.1 0.0 40.3 164.0 50.4 0.0 0.0 27.1 350 44
    Water (g) 19.9 0.0 18.0 29.0 25.7 152.3 265.5 16.3 0.0 41.5 568 71
    Zinc (mg) 1.2 0.0 0.1 0.0 0.7 2.6 1.0 0.5 0.0 3.5 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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