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Nutritional Facts: Bacon and Cheddar Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (167g)
all-purpose flour
1/8 teaspoon (1g)
salt
1/2 cup (114g)
butter
2 tablespoons (29g)
water
8 slices (64g)
lean bacon
4 large (200g)
eggs
1 1/2 cups (360g)
light cream
1/4 teaspoon (25g)
dried leaf thyme
1/8 teaspoon (0g)
pepper
1 cup (113g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a 0.5 1.5 0.3 n/a 0.0 0.8 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 n/a 0.5 1.6 0.4 n/a 0.0 1.1 4 1
Ash (g) 0.8 0.7 2.4 0.0 1.6 2.1 2.1 0.8 0.0 4.4 15 2
Aspartic acid (g) 0.7 0.0 0.1 n/a 0.7 2.7 0.7 n/a 0.0 1.8 7 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.0 0.2 27.2 0.9 3.8 112.0 345.6 101.3 1.3 814.7 1,432 179
Calories 606.5 0.0 813.8 0.0 293.1 286.0 702.0 25.3 0.7 455.4 3,183 398
Calories (kj) 2,537.7 0.0 3,403.9 0.0 1,227.5 1,198.0 2,944.8 105.8 3.0 1,902.9 13,324 1,665
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 127.2 0.0 0.1 0.0 0.4 1.4 13.2 6.1 0.2 1.4 150 19
Cholesterol (mg) 0.0 0.0 244.0 0.0 43.5 744.0 237.6 0.0 0.0 118.7 1,388 173
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.0 n/a 0.1 0.5 0.1 n/a 0.0 0.1 1 0
Dietary Fiber (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.1 0.0 8 1
Folate (mcg) 43.3 0.0 3.4 0.0 1.3 94.0 7.2 11.3 0.0 20.3 181 23
Folate, DFE (mcg) 43.3 0.0 3.4 0.0 1.3 94.0 7.2 11.3 0.0 20.3 181 23
Folate, food (mcg) 43.3 0.0 3.4 0.0 1.3 94.0 7.2 11.3 0.0 20.3 181 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 5.8 0.0 0.2 n/a 1.1 3.3 2.0 n/a 0.0 6.9 19 2
Glycine (g) 0.6 0.0 0.0 n/a 0.5 0.9 0.2 n/a 0.0 0.5 3 0
Histidine (g) 0.4 0.0 0.0 n/a 0.3 0.6 0.3 n/a 0.0 1.0 3 0
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.9 0.0 0.0 0.0 0.3 3.5 0.1 4.4 0.0 0.8 11 1
Isoleucine (g) 0.6 0.0 0.1 n/a 0.3 1.3 0.6 0.1 0.0 1.7 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Leucine (g) 1.2 0.0 0.1 n/a 0.6 2.2 1.0 0.1 0.0 2.7 8 1
Lysine (g) 0.4 0.0 0.1 n/a 0.6 1.8 0.8 0.0 0.0 2.3 6 1
Magnesium (mg) 36.7 0.0 2.3 0.3 7.7 24.0 32.4 40.0 0.5 31.6 175 22
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.0 n/a 0.2 0.8 0.2 n/a 0.0 0.7 2 0
Monounsaturated Fat (g) 0.1 0.0 23.9 0.0 12.8 7.3 20.1 0.0 0.0 10.6 75 9
Niacin (mg) 2.1 0.0 0.0 0.0 2.4 0.2 0.2 0.5 0.0 0.1 5 1
Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.3 3.1 1.0 0.1 0.0 0.5 6 1
Phenylalanine (g) 0.9 0.0 0.0 n/a 0.3 1.4 0.5 n/a 0.0 1.5 5 1
Phosphorus (mg) 180.0 0.0 27.2 0.0 120.3 396.0 288.0 26.5 0.5 578.6 1,617 202
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 0.7 0.0 3.5 0.0 3.1 3.8 2.6 0.1 0.0 1.1 15 2
Potassium (mg) 178.3 0.1 27.2 0.3 133.1 276.0 439.2 152.3 3.8 110.7 1,321 165
Proline (g) 2.0 0.0 0.1 n/a 0.4 1.0 0.9 n/a 0.0 3.2 8 1
Protein (g) 17.2 0.0 1.0 0.0 7.4 25.1 9.7 1.4 0.0 28.1 90 11
Retinol (mcg) 0.0 0.0 761.6 0.0 7.0 320.0 640.8 0.0 0.0 291.5 2,021 253
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.9 0.5 0.1 0.0 0.4 2 0
Saturated Fat (g) 0.3 0.0 58.3 0.0 9.6 6.3 43.3 0.1 0.0 23.8 142 18
Selenium (mcg) 56.5 0.0 1.1 0.0 12.9 61.4 2.2 n/a 0.0 15.7 150 19
Serine (g) 0.9 0.0 0.1 n/a 0.3 1.9 0.5 n/a 0.0 1.6 5 1
Sodium (mg) 3.3 290.7 810.4 0.9 533.1 284.0 144.0 2.3 0.1 701.7 2,770 346
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Sugar (g) 0.4 0.0 0.1 0.0 0.0 0.7 0.5 n/a 0.0 0.6 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 n/a 0.3 1.1 0.4 0.0 0.0 1.0 3 0
Tocopherol, alpha (mg) 0.1 0.0 2.6 0.0 0.2 2.1 2.0 n/a 0.0 0.3 7 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 1.0 n/a n/a 0.0 0.0 1 0
Total Fat (g) 1.6 0.0 92.1 0.0 28.8 19.0 69.5 0.4 0.0 37.4 249 31
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 0.1 n/a n/a 0.0 n/a 3 0
TransFatty acids n/a n/a 3.7 n/a 0.0 0.1 n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.1 0.3 0.1 0.0 0.0 0.4 1 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.2 1.0 0.5 n/a 0.0 1.4 4 0
Valine (g) 0.7 0.0 0.1 n/a 0.4 1.7 0.7 0.1 0.0 1.9 5 1
Vitamin A, IU (IU) 0.0 0.0 2,836.4 0.0 23.7 1,080.0 2,361.6 1,187.8 1.6 1,132.3 8,623 1,078
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 7.0 320.0 651.6 59.5 0.1 299.5 2,114 264
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.4 1.8 0.8 0.0 0.0 0.9 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 40.0 0.0 0.0 43 5
Vitamin D (IU) 0.0 0.0 68.1 0.0 40.3 164.0 50.4 0.0 0.0 27.1 350 44
Water (g) 19.9 0.0 18.0 29.0 25.7 152.3 265.5 16.3 0.0 41.5 568 71
Zinc (mg) 1.2 0.0 0.1 0.0 0.7 2.6 1.0 0.5 0.0 3.5 10 1

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