Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (220g) brown sugar |
1 teaspoon (3g) cinnamon |
1 cup (248g) orange juice |
1 cup (237g) water |
4 cups (500g) flour |
1 tablespoon (13g) sugar |
2 teaspoons (12g) salt |
2 teaspoons (9g) baking powder |
1/4 teaspoon (1g) cinnamon |
2 tablespoons (26g) vegetable shortening |
3/4 cup (186g) orange juice |
3/4 cup (178g) water |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.1 | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Ash (g) | 1.0 | 0.1 | 1.0 | 0.2 | 2.4 | 0.0 | 12.0 | 6.6 | 0.0 | 0.0 | 0.7 | 0.2 | 24 | 0 |
Aspartic acid | n/a | 0.0 | 0.2 | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 182.6 | 26.2 | 27.3 | 7.1 | 75.0 | 0.1 | 2.9 | 677.5 | 6.5 | 0.0 | 20.5 | 5.3 | 1,031 | 0 |
Calories | 836.0 | 6.5 | 111.6 | 0.0 | 1,820.0 | 48.8 | 0.0 | 4.7 | 1.6 | 226.3 | 83.7 | 0.0 | 3,139 | 0 |
Calories (kj) | 3,498.0 | 27.0 | 466.2 | 0.0 | 7,615.0 | 203.9 | 0.0 | 19.6 | 6.8 | 946.9 | 349.7 | 0.0 | 13,133 | 0 |
Carbohydrates (g) | 215.8 | 2.1 | 25.8 | 0.0 | 381.6 | 12.6 | 0.0 | 2.2 | 0.5 | 0.0 | 19.3 | 0.0 | 660 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.4 | 0.5 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 16 | 0 |
Folate (mcg) | 2.2 | 0.2 | 74.4 | 0.0 | 915.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 1,048 | 0 |
Folate, DFE (mcg) | 2.2 | 0.2 | 74.4 | 0.0 | 1,455.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 1,588 | 0 |
Folate, food (mcg) | 2.2 | 0.2 | 74.4 | 0.0 | 145.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 278 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 0 |
Fructose (g) | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Glutamic acid | n/a | 0.0 | 0.1 | n/a | 17.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 18 | 0 |
Glycine | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Histidine | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.6 | 0.2 | 0.5 | 0.0 | 23.2 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.4 | 0.0 | 27 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Lysine | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 19.8 | 1.6 | 27.3 | 2.4 | 110.0 | 0.0 | 0.1 | 3.6 | 0.4 | 0.0 | 20.5 | 1.8 | 187 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.1 | 0.0 | 8 | 0 |
Niacin (mg) | 0.2 | 0.0 | 1.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 32 | 0 |
Pantothenic acid (mg) | 0.3 | 0.0 | 0.5 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 8.8 | 1.7 | 42.2 | 0.0 | 540.0 | 0.0 | 0.0 | 912.5 | 0.4 | 0.0 | 31.6 | 0.0 | 1,537 | 0 |
Phytosterols | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.1 | 0.0 | 12 | 0 |
Potassium (mg) | 292.6 | 11.3 | 496.0 | 2.4 | 535.0 | 0.3 | 1.0 | 0.5 | 2.8 | 0.0 | 372.0 | 1.8 | 1,715 | 0 |
Proline | n/a | 0.0 | 0.1 | n/a | 6.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 6 | 0 |
Protein (g) | 0.3 | 0.1 | 1.7 | 0.0 | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 55 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 8 | 0 |
Selenium (mcg) | 2.6 | 0.1 | 0.2 | 0.0 | 169.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 173 | 0 |
Serine | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 61.6 | 0.3 | 2.5 | 7.1 | 10.0 | 0.1 | 4,651.0 | 726.2 | 0.1 | 0.0 | 1.9 | 5.3 | 5,466 | 0 |
Sucrose (g) | 208.0 | 0.0 | n/a | n/a | n/a | 12.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 221 | 0 |
Sugar (g) | 213.4 | 0.1 | 20.8 | 0.0 | 1.4 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 0.0 | 264 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
Threonine | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 2 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3.9 | n/a | n/a | 4 | 0 |
Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.1 | 8.3 | n/a | n/a | 11 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.5 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.4 | 0.0 | 31 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Valine | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 7.7 | 496.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 372.0 | 0.0 | 878 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.4 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 18.6 | 0.0 | 44 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.1 | 124.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.0 | 0.0 | 217 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Water (g) | 2.9 | 0.3 | 219.0 | 236.8 | 59.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 164.2 | 177.6 | 861 | 0 |
Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.