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Nutritional Facts: Mini Baked Donuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/2 cup (100g)
sugar
1 1/2 teaspoons (7g)
baking powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
nutmeg
1 pinch (0g)
cinnamon
1/2 cup (122g)
soymilk
1/2 teaspoon (2g)
apple cider vinegar
1/2 teaspoon (2g)
pure vanilla extract
1 (50g)
eggs
4 tablespoons (56g)
margarine
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Arginine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.4 0.0 1 0
Ash (g) 0.6 0.0 5.0 1.5 0.0 0.0 0.8 0.0 0.0 0.5 1.1 10 0
Aspartic acid (g) 0.5 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.7 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 1.0 508.1 0.4 1.1 1.3 30.4 0.2 0.2 28.0 16.9 606 30
Calories 455.0 387.0 3.5 0.0 3.1 0.3 65.6 0.5 6.0 71.5 405.5 1,398 70
Calories (kj) 1,903.8 1,618.0 14.7 0.0 12.9 1.4 274.6 2.2 25.3 299.5 1,695.9 5,848 292
Carbohydrates (g) 95.4 100.0 1.7 0.0 0.3 0.1 7.6 0.0 0.3 0.4 0.5 206 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 186 9
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.1 0.1 0.7 0.0 0.0 0.0 0.0 4 0
Folate (mcg) 32.5 0.0 0.0 0.0 0.4 0.0 21.9 0.0 0.0 23.5 0.6 79 4
Folate, DFE (mcg) 32.5 0.0 0.0 0.0 0.4 0.0 21.9 0.0 0.0 23.5 0.6 79 4
Folate, food (mcg) 32.5 0.0 0.0 0.0 0.4 0.0 21.9 0.0 0.0 23.5 0.6 79 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Glutamic acid (g) 4.3 n/a n/a 0.0 n/a 0.0 0.6 0.0 n/a 0.8 0.1 6 0
Glycine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.0 1 0
Histidine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.1 0.8 0.0 0.0 0.0 0.8 0.0 0.0 0.9 0.0 4 0
Isoleucine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.5 0.0 2 0
Lysine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.5 0.0 1 0
Magnesium (mg) 27.5 0.0 2.7 0.0 1.1 0.1 30.4 0.1 0.3 6.0 1.7 70 3
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.8 22.2 25 1
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.8 0.0 2 0
Phenylalanine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.0 1 0
Phosphorus (mg) 135.0 0.0 684.3 0.0 1.2 0.1 63.2 0.2 0.1 99.0 13.0 996 50
Phytosterols n/a n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 82.3 83 4
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.0 11.8 14 1
Potassium (mg) 133.8 2.0 0.3 0.1 2.1 0.6 143.4 1.8 3.1 69.0 23.7 380 19
Proline (g) 1.5 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.3 0.0 2 0
Protein (g) 12.9 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 6.3 0.5 24 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 433.2 513 26
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 1.6 9.4 12 1
Selenium (mcg) 42.4 0.6 0.0 0.0 0.0 0.0 5.8 0.0 0.0 15.4 0.0 64 3
Serine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.5 0.0 1 0
Sodium (mg) 2.5 1.0 544.6 581.4 0.1 0.0 62.0 0.1 0.2 71.0 531.9 1,795 90
Sucrose n/a 99.8 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 100 5
Sugar (g) 0.3 99.8 0.0 0.0 0.2 0.0 4.8 0.0 0.3 0.2 0.0 106 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1.7 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.2 0.0 2.1 0.0 0.0 4.8 45.4 54 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.0 1 0
Valine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.4 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.6 0.4 3.6 0.0 0.0 270.0 2,017.4 2,292 115
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 461.9 542 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 41 2
Water (g) 14.9 0.0 0.3 0.0 0.0 0.0 107.0 2.3 1.1 38.1 8.9 173 9
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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