You are in: Home /
Lost? Site Map

Nutritional Facts: Healthy Carrot Cake (Except the Frosting!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (448g)
carrots
1/2 cup (63g)
apples
1 cup (218g)
canola oil
1 cup (339g)
honey
3 (150g)
eggs
1 tablespoon (13g)
vanilla
3 cups (360g)
whole grain wheat flour
1 tablespoon (14g)
baking soda
2 tablespoons (16g)
cinnamon
2 teaspoons (5g)
nutmeg
1 1/2 cups (176g)
walnuts
1 to taste (0g)
frosting
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 1.1 n/a 1.8 n/a 0.0 n/a 1.2 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Arginine (g) 0.4 0.0 n/a 0.0 1.2 n/a 2.3 n/a 0.0 n/a 4.0 n/a 8 1
Ash (g) 4.3 0.1 0.0 0.7 1.6 0.0 5.7 5.1 0.6 0.1 3.1 n/a 21 2
Aspartic acid (g) 0.9 0.0 n/a 0.1 2.0 n/a 2.6 n/a 0.1 n/a 3.2 n/a 9 1
Beta-sitosterol n/a n/a 900.3 n/a n/a n/a n/a n/a n/a n/a 112.3 n/a 1,013 101
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 147.8 3.8 0.0 20.3 84.0 1.4 122.4 0.0 156.3 8.6 172.0 n/a 717 72
Calories 183.7 32.5 1,927.1 1,030.6 214.5 37.4 1,224.0 0.0 38.5 24.6 1,147.8 n/a 5,861 586
Calories (kj) 775.0 136.3 8,063.8 4,312.1 898.5 156.7 5,126.4 0.0 161.5 103.0 4,805.2 n/a 24,538 2,454
Campesterol n/a n/a 525.4 n/a n/a n/a n/a n/a n/a n/a 12.3 n/a 538 54
Carbohydrates (g) 42.9 8.6 0.0 279.3 1.1 1.6 259.1 0.0 12.6 2.3 24.1 n/a 632 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 558 56
Copper (mg) 0.2 0.0 0.0 0.1 0.1 0.0 1.5 0.0 0.1 0.0 2.8 n/a 5 0
Cystine (g) 0.4 0.0 n/a 0.0 0.4 n/a 1.0 n/a 0.0 n/a 0.4 n/a 2 0
Dietary Fiber (g) 12.5 1.5 0.0 0.7 0.0 0.0 38.5 0.0 8.3 1.0 11.8 n/a 74 7
Folate (mcg) 85.1 1.9 0.0 6.8 70.5 0.0 158.4 0.0 0.9 3.6 172.0 n/a 499 50
Folate, DFE (mcg) 85.1 1.9 0.0 6.8 70.5 0.0 158.4 0.0 0.9 3.6 172.0 n/a 499 50
Folate, food (mcg) 85.1 1.9 0.0 6.8 70.5 0.0 158.4 0.0 0.9 3.6 172.0 n/a 499 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.5 3.7 n/a 138.8 0.0 n/a 0.2 n/a 0.2 n/a 0.2 n/a 145 15
Galactose (g) 0.0 0.0 n/a 10.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 11 1
Glucose (dextrose) (g) 2.6 1.5 n/a 121.2 0.6 n/a 0.0 n/a 0.2 n/a 0.1 n/a 126 13
Glutamic acid (g) 1.6 0.0 n/a 0.1 2.5 n/a 15.6 n/a 0.1 n/a 4.9 n/a 25 2
Glycine (g) 0.2 0.0 n/a 0.0 0.6 n/a 2.0 n/a 0.0 n/a 1.4 n/a 4 0
Histidine (g) 0.2 0.0 n/a 0.0 0.5 n/a 1.3 n/a 0.0 n/a 0.7 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.3 0.1 0.0 1.4 2.6 0.0 13.0 0.0 1.3 0.1 5.1 n/a 25 2
Isoleucine (g) 0.3 0.0 n/a 0.0 1.0 n/a 1.6 n/a 0.0 n/a 1.1 n/a 4 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.0 1.6 n/a 3.2 n/a 0.0 n/a 2.1 n/a 7 1
Lysine (g) 0.5 0.0 n/a 0.0 1.4 n/a 1.3 n/a 0.0 n/a 0.7 n/a 4 0
Magnesium (mg) 53.8 3.1 0.0 6.8 18.0 1.6 493.2 0.0 9.4 8.6 277.3 n/a 872 87
Maltose (g) 0.0 0.0 n/a 4.9 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 0
Manganese (mg) 0.6 0.0 0.0 0.3 0.0 0.0 14.6 0.0 2.7 0.1 6.0 n/a 24 2
Methionine (g) 0.1 0.0 n/a 0.0 0.6 n/a 0.8 n/a 0.0 n/a 0.4 n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 137.9 0.0 5.5 0.0 1.0 0.0 0.0 0.2 15.7 n/a 160 16
Niacin (mg) 4.4 0.1 0.0 0.4 0.1 0.1 17.8 0.0 0.2 0.1 2.0 n/a 25 3
Pantothenic acid (mg) 1.2 0.0 0.0 0.2 2.3 0.0 2.2 0.0 0.1 n/a 1.0 n/a 7 1
Phenylalanine (g) 0.3 0.0 n/a 0.0 1.0 n/a 2.5 n/a 0.0 n/a 1.2 n/a 5 1
Phosphorus (mg) 156.8 6.9 0.0 13.6 297.0 0.8 1,285.2 0.0 10.0 10.0 607.2 n/a 2,387 239
Phytosterols n/a 7.5 n/a n/a n/a n/a n/a n/a 4.1 2.9 126.4 n/a 141 14
Polyunsaturated Fat (g) 0.5 0.0 61.3 0.0 2.9 0.0 4.2 0.0 0.0 0.0 82.8 n/a 152 15
Potassium (mg) 1,433.6 66.9 0.0 176.3 207.0 19.2 1,306.8 0.0 67.2 16.4 774.0 n/a 4,067 407
Proline (g) 0.2 0.0 n/a 0.3 0.8 n/a 7.5 n/a 0.1 n/a 1.2 n/a 10 1
Protein (g) 4.2 0.2 0.0 1.0 18.8 0.0 47.6 0.0 0.6 0.3 26.7 n/a 99 10
Retinol (mcg) 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 240 24
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.7 0.0 0.6 0.0 0.0 0.0 0.3 n/a 2 0
Saturated Fat (g) 0.2 0.0 16.1 0.0 4.7 0.0 1.5 0.0 0.1 1.2 10.8 n/a 34 3
Selenium (mcg) 0.4 0.0 0.0 2.7 46.1 0.0 222.5 0.0 0.5 0.1 8.6 n/a 281 28
Serine (g) 0.2 0.0 n/a 0.0 1.5 n/a 2.2 n/a 0.0 n/a 1.6 n/a 6 1
Sodium (mg) 309.1 0.6 0.0 13.6 213.0 1.2 7.2 3,757.2 1.6 0.8 3.5 n/a 4,308 431
Starch (g) 6.4 0.0 n/a n/a n/a n/a 208.0 n/a n/a n/a 0.1 n/a 215 21
Stigmasterol n/a n/a 6.5 n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 8 1
Sucrose (g) 16.1 1.3 n/a 3.0 0.0 n/a 1.3 n/a 0.0 n/a 4.3 n/a 26 3
Sugar (g) 21.2 6.5 0.0 278.4 0.6 1.6 1.5 0.0 0.3 1.3 4.6 n/a 316 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 1.8 0.0 0.0 0.0 0.6 n/a 3 0
Threonine (g) 0.9 0.0 n/a 0.0 0.8 n/a 1.3 n/a 0.0 n/a 1.0 n/a 4 0
Tocopherol, alpha (mg) 3.0 0.1 38.1 0.0 1.6 0.0 2.6 0.0 0.4 0.0 1.2 n/a 47 5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a 0.0 0.0 0.3 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 2.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 3.3 n/a 6 1
Tocopherol, gamma (mg) 0.0 0.0 59.6 n/a 0.8 n/a 6.9 n/a 1.6 0.0 36.6 n/a 105 11
Total Fat (g) 1.1 0.1 218.0 0.0 14.3 0.0 9.0 0.0 0.2 1.7 114.4 n/a 359 36
Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.9 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.3 n/a 0.6 n/a 0.0 n/a 0.3 n/a 1 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.7 n/a 1.0 n/a 0.0 n/a 0.7 n/a 3 0
Valine (g) 0.3 0.0 n/a 0.0 1.3 n/a 2.0 n/a 0.0 n/a 1.3 n/a 5 1
Vitamin A, IU (IU) 74,842.9 33.8 0.0 0.0 810.0 0.0 32.4 0.0 46.0 4.8 35.1 n/a 75,805 7,580
Vitamin A, RAE (mcg) 3,740.8 1.9 0.0 0.0 240.0 0.0 0.0 0.0 2.3 0.2 1.8 n/a 3,987 399
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.3 0.0 1.5 0.0 0.0 0.0 0.9 n/a 3 0
Vitamin C (mg) 26.4 2.9 0.0 1.7 0.0 0.0 0.0 0.0 0.6 0.1 2.3 n/a 34 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123 12
Water (g) 395.5 53.5 0.0 58.0 114.2 6.8 38.7 0.0 1.7 0.3 7.1 n/a 676 68
Zinc (mg) 1.1 0.0 0.0 0.7 1.9 0.0 9.4 0.0 0.3 0.1 5.4 n/a 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Healthy Carrot Cake (Except the Frosting!).