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    Nutritional Facts: Healthy Carrot Cake (Except the Frosting!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 cups (448g)
    carrots
    1/2 cup (63g)
    apples
    1 cup (218g)
    canola oil
    1 cup (339g)
    honey
    3 (150g)
    eggs
    1 tablespoon (13g)
    vanilla
    3 cups (360g)
    whole grain wheat flour
    1 tablespoon (14g)
    baking soda
    2 tablespoons (16g)
    cinnamon
    2 teaspoons (5g)
    nutmeg
    1 1/2 cups (176g)
    walnuts
    1 to taste (0g)
    frosting
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a 0.0 1.1 n/a 1.8 n/a 0.0 n/a 1.2 n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Arginine (g) 0.4 0.0 n/a 0.0 1.2 n/a 2.3 n/a 0.0 n/a 4.0 n/a 8 1
    Ash (g) 4.3 0.1 0.0 0.7 1.6 0.0 5.7 5.1 0.6 0.1 3.1 n/a 21 2
    Aspartic acid (g) 0.9 0.0 n/a 0.1 2.0 n/a 2.6 n/a 0.1 n/a 3.2 n/a 9 1
    Beta-sitosterol n/a n/a 900.3 n/a n/a n/a n/a n/a n/a n/a 112.3 n/a 1,013 101
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 147.8 3.8 0.0 20.3 84.0 1.4 122.4 0.0 156.3 8.6 172.0 n/a 717 72
    Calories 183.7 32.5 1,927.1 1,030.6 214.5 37.4 1,224.0 0.0 38.5 24.6 1,147.8 n/a 5,861 586
    Calories (kj) 775.0 136.3 8,063.8 4,312.1 898.5 156.7 5,126.4 0.0 161.5 103.0 4,805.2 n/a 24,538 2,454
    Campesterol n/a n/a 525.4 n/a n/a n/a n/a n/a n/a n/a 12.3 n/a 538 54
    Carbohydrates (g) 42.9 8.6 0.0 279.3 1.1 1.6 259.1 0.0 12.6 2.3 24.1 n/a 632 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 558 56
    Copper (mg) 0.2 0.0 0.0 0.1 0.1 0.0 1.5 0.0 0.1 0.0 2.8 n/a 5 0
    Cystine (g) 0.4 0.0 n/a 0.0 0.4 n/a 1.0 n/a 0.0 n/a 0.4 n/a 2 0
    Dietary Fiber (g) 12.5 1.5 0.0 0.7 0.0 0.0 38.5 0.0 8.3 1.0 11.8 n/a 74 7
    Folate (mcg) 85.1 1.9 0.0 6.8 70.5 0.0 158.4 0.0 0.9 3.6 172.0 n/a 499 50
    Folate, DFE (mcg) 85.1 1.9 0.0 6.8 70.5 0.0 158.4 0.0 0.9 3.6 172.0 n/a 499 50
    Folate, food (mcg) 85.1 1.9 0.0 6.8 70.5 0.0 158.4 0.0 0.9 3.6 172.0 n/a 499 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.5 3.7 n/a 138.8 0.0 n/a 0.2 n/a 0.2 n/a 0.2 n/a 145 15
    Galactose (g) 0.0 0.0 n/a 10.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 11 1
    Glucose (dextrose) (g) 2.6 1.5 n/a 121.2 0.6 n/a 0.0 n/a 0.2 n/a 0.1 n/a 126 13
    Glutamic acid (g) 1.6 0.0 n/a 0.1 2.5 n/a 15.6 n/a 0.1 n/a 4.9 n/a 25 2
    Glycine (g) 0.2 0.0 n/a 0.0 0.6 n/a 2.0 n/a 0.0 n/a 1.4 n/a 4 0
    Histidine (g) 0.2 0.0 n/a 0.0 0.5 n/a 1.3 n/a 0.0 n/a 0.7 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.3 0.1 0.0 1.4 2.6 0.0 13.0 0.0 1.3 0.1 5.1 n/a 25 2
    Isoleucine (g) 0.3 0.0 n/a 0.0 1.0 n/a 1.6 n/a 0.0 n/a 1.1 n/a 4 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.5 0.0 n/a 0.0 1.6 n/a 3.2 n/a 0.0 n/a 2.1 n/a 7 1
    Lysine (g) 0.5 0.0 n/a 0.0 1.4 n/a 1.3 n/a 0.0 n/a 0.7 n/a 4 0
    Magnesium (mg) 53.8 3.1 0.0 6.8 18.0 1.6 493.2 0.0 9.4 8.6 277.3 n/a 872 87
    Maltose (g) 0.0 0.0 n/a 4.9 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 0
    Manganese (mg) 0.6 0.0 0.0 0.3 0.0 0.0 14.6 0.0 2.7 0.1 6.0 n/a 24 2
    Methionine (g) 0.1 0.0 n/a 0.0 0.6 n/a 0.8 n/a 0.0 n/a 0.4 n/a 2 0
    Monounsaturated Fat (g) 0.1 0.0 137.9 0.0 5.5 0.0 1.0 0.0 0.0 0.2 15.7 n/a 160 16
    Niacin (mg) 4.4 0.1 0.0 0.4 0.1 0.1 17.8 0.0 0.2 0.1 2.0 n/a 25 3
    Pantothenic acid (mg) 1.2 0.0 0.0 0.2 2.3 0.0 2.2 0.0 0.1 n/a 1.0 n/a 7 1
    Phenylalanine (g) 0.3 0.0 n/a 0.0 1.0 n/a 2.5 n/a 0.0 n/a 1.2 n/a 5 1
    Phosphorus (mg) 156.8 6.9 0.0 13.6 297.0 0.8 1,285.2 0.0 10.0 10.0 607.2 n/a 2,387 239
    Phytosterols n/a 7.5 n/a n/a n/a n/a n/a n/a 4.1 2.9 126.4 n/a 141 14
    Polyunsaturated Fat (g) 0.5 0.0 61.3 0.0 2.9 0.0 4.2 0.0 0.0 0.0 82.8 n/a 152 15
    Potassium (mg) 1,433.6 66.9 0.0 176.3 207.0 19.2 1,306.8 0.0 67.2 16.4 774.0 n/a 4,067 407
    Proline (g) 0.2 0.0 n/a 0.3 0.8 n/a 7.5 n/a 0.1 n/a 1.2 n/a 10 1
    Protein (g) 4.2 0.2 0.0 1.0 18.8 0.0 47.6 0.0 0.6 0.3 26.7 n/a 99 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 240 24
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.7 0.0 0.6 0.0 0.0 0.0 0.3 n/a 2 0
    Saturated Fat (g) 0.2 0.0 16.1 0.0 4.7 0.0 1.5 0.0 0.1 1.2 10.8 n/a 34 3
    Selenium (mcg) 0.4 0.0 0.0 2.7 46.1 0.0 222.5 0.0 0.5 0.1 8.6 n/a 281 28
    Serine (g) 0.2 0.0 n/a 0.0 1.5 n/a 2.2 n/a 0.0 n/a 1.6 n/a 6 1
    Sodium (mg) 309.1 0.6 0.0 13.6 213.0 1.2 7.2 3,757.2 1.6 0.8 3.5 n/a 4,308 431
    Starch (g) 6.4 0.0 n/a n/a n/a n/a 208.0 n/a n/a n/a 0.1 n/a 215 21
    Stigmasterol n/a n/a 6.5 n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 8 1
    Sucrose (g) 16.1 1.3 n/a 3.0 0.0 n/a 1.3 n/a 0.0 n/a 4.3 n/a 26 3
    Sugar (g) 21.2 6.5 0.0 278.4 0.6 1.6 1.5 0.0 0.3 1.3 4.6 n/a 316 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 1.8 0.0 0.0 0.0 0.6 n/a 3 0
    Threonine (g) 0.9 0.0 n/a 0.0 0.8 n/a 1.3 n/a 0.0 n/a 1.0 n/a 4 0
    Tocopherol, alpha (mg) 3.0 0.1 38.1 0.0 1.6 0.0 2.6 0.0 0.4 0.0 1.2 n/a 47 5
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a 0.0 0.0 0.3 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 2.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 3.3 n/a 6 1
    Tocopherol, gamma (mg) 0.0 0.0 59.6 n/a 0.8 n/a 6.9 n/a 1.6 0.0 36.6 n/a 105 11
    Total Fat (g) 1.1 0.1 218.0 0.0 14.3 0.0 9.0 0.0 0.2 1.7 114.4 n/a 359 36
    Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.9 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.3 n/a 0.6 n/a 0.0 n/a 0.3 n/a 1 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 0.7 n/a 1.0 n/a 0.0 n/a 0.7 n/a 3 0
    Valine (g) 0.3 0.0 n/a 0.0 1.3 n/a 2.0 n/a 0.0 n/a 1.3 n/a 5 1
    Vitamin A, IU (IU) 74,842.9 33.8 0.0 0.0 810.0 0.0 32.4 0.0 46.0 4.8 35.1 n/a 75,805 7,580
    Vitamin A, RAE (mcg) 3,740.8 1.9 0.0 0.0 240.0 0.0 0.0 0.0 2.3 0.2 1.8 n/a 3,987 399
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.3 0.0 1.5 0.0 0.0 0.0 0.9 n/a 3 0
    Vitamin C (mg) 26.4 2.9 0.0 1.7 0.0 0.0 0.0 0.0 0.6 0.1 2.3 n/a 34 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123 12
    Water (g) 395.5 53.5 0.0 58.0 114.2 6.8 38.7 0.0 1.7 0.3 7.1 n/a 676 68
    Zinc (mg) 1.1 0.0 0.0 0.7 1.9 0.0 9.4 0.0 0.3 0.1 5.4 n/a 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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