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Nutritional Facts: Harvest Corn Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (990g)
corn kernels
1 cup (122g)
cornmeal
4 ounces (114g)
mild cheddar cheese
4 ounces (114g)
goat cheese
1/2 cup (114g)
butter
1/2 cup (34g)
mild green chilies
4 (60g)
green onions
1 teaspoon (4g)
sugar
3/4 teaspoon (5g)
salt
1/2 teaspoon (2g)
baking soda
1/8 teaspoon (0g)
cinnamon
3 (150g)
eggs
1 1/2 cups (368g)
buttermilk
Total 1 serving
Alanine (g) 2.7 0.7 0.8 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.1 0.4 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.5 1.1 0.7 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1.2 0.5 5 1
Ash (g) 4.8 1.4 4.5 3.3 2.4 0.5 0.5 0.0 4.5 0.8 0.0 1.6 3.3 28 5
Aspartic acid (g) 2.3 0.7 1.8 1.2 0.1 0.0 0.1 n/a 0.0 n/a 0.0 2.0 1.0 9 2
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.6 7.3 819.1 338.5 27.2 2.4 43.2 0.0 1.1 0.0 3.3 84.0 426.3 1,792 299
Calories 871.2 441.6 457.8 413.5 813.8 7.1 19.2 16.3 0.0 0.0 0.8 214.5 147.0 3,403 567
Calories (kj) 3,653.1 1,848.3 1,913.0 1,731.3 3,403.9 29.9 81.0 68.0 0.0 0.0 3.4 898.5 621.1 14,251 2,375
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 206.0 93.8 1.5 2.9 0.1 1.7 4.4 4.2 0.0 0.0 0.3 1.1 17.6 334 56
Cholesterol (mg) 0.0 0.0 119.3 89.7 244.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 14.7 1,026 171
Copper (mg) 0.4 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.2 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.1 1 0
Dietary Fiber (g) 23.8 8.9 0.0 0.0 0.0 0.4 1.6 0.0 0.0 0.0 0.2 0.0 0.0 35 6
Folate (mcg) 356.4 30.5 20.4 2.3 3.4 3.4 38.4 0.0 0.0 0.0 0.0 70.5 18.4 544 91
Folate, DFE (mcg) 356.4 30.5 20.4 2.3 3.4 3.4 38.4 0.0 0.0 0.0 0.0 70.5 18.4 544 91
Folate, food (mcg) 356.4 30.5 20.4 2.3 3.4 3.4 38.4 0.0 0.0 0.0 0.0 70.5 18.4 544 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.6 n/a 1 0
Glutamic acid (g) 5.9 1.9 6.9 4.6 0.2 0.0 0.2 n/a 0.0 n/a 0.0 2.5 2.4 25 4
Glycine (g) 1.2 0.4 0.5 0.3 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.6 0.3 3 1
Histidine (g) 0.8 0.3 1.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.3 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.2 4.2 0.8 1.8 0.0 0.2 0.9 0.0 0.0 0.0 0.0 2.6 0.2 15 2
Isoleucine (g) 1.2 0.4 1.8 1.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1.0 0.7 6 1
Lactose n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.2 1.2 2.7 2.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 1.6 1.2 12 2
Lysine (g) 1.3 0.3 2.4 1.8 0.1 0.0 0.1 n/a 0.0 n/a 0.0 1.4 1.0 8 1
Magnesium (mg) 178.2 154.9 31.8 32.9 2.3 4.8 12.0 0.0 0.0 0.0 0.2 18.0 40.4 476 79
Maltose n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.2 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.6 0.2 0.7 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.6 0.3 3 1
Monounsaturated Fat (g) 2.2 1.2 10.7 7.7 23.9 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.9 52 9
Niacin (mg) 17.1 4.4 0.1 1.3 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.2 24 4
Pantothenic acid (mg) 2.8 0.5 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 1.0 7 1
Phenylalanine (g) 1.4 0.5 1.5 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.0 0.6 6 1
Phosphorus (mg) 683.1 294.0 581.6 426.0 27.2 5.8 22.2 0.0 0.0 0.0 0.2 297.0 327.1 2,664 444
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 3.6 2.0 1.1 0.8 3.5 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.1 14 2
Potassium (mg) 2,079.0 350.1 111.3 179.5 27.2 63.6 165.6 0.1 0.4 0.0 1.4 207.0 554.9 3,740 623
Proline (g) 2.7 0.9 3.2 3.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.8 1.2 12 2
Protein (g) 29.9 9.9 28.3 24.5 1.0 0.3 1.1 0.0 0.0 0.0 0.0 18.8 12.2 126 21
Retinol (mcg) 0.0 0.0 293.1 455.5 761.6 0.0 0.0 0.0 0.0 0.0 0.0 240.0 47.8 1,798 300
Riboflavin (mg) 0.7 0.2 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.6 3 1
Saturated Fat (g) 1.2 0.6 24.0 23.4 58.3 0.0 0.0 0.0 0.0 0.0 0.0 4.7 2.0 114 19
Selenium (mcg) 6.9 18.9 15.8 4.3 1.1 0.1 0.4 0.0 0.0 0.0 0.0 46.1 7.4 101 17
Serine (g) 1.4 0.5 1.7 0.9 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1.5 0.6 7 1
Sodium (mg) 29.7 42.7 705.5 585.0 810.4 398.8 9.6 0.0 1,744.1 629.3 0.0 213.0 385.9 5,554 926
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a n/a n/a 4.2 n/a n/a 0.0 0.0 n/a 4 1
Sugar n/a 0.8 0.6 2.9 0.1 1.1 1.4 4.2 0.0 0.0 0.0 0.6 17.6 29 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Threonine (g) 1.2 0.4 1.0 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.6 5 1
Tocopherol, alpha n/a 0.5 0.3 0.3 2.6 0.2 0.3 0.0 0.0 0.0 0.0 1.6 0.2 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1 0 0
Tocopherol, gamma n/a 2.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.8 0.1 3 1
Total Fat (g) 7.6 4.4 37.6 33.9 92.1 0.0 0.1 0.0 0.0 0.0 0.0 14.3 3.2 193 32
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 1
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 0.0 0.1 n/a 4 1
Tryptophan (g) 0.2 0.1 0.4 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.1 1 0
Tyrosine (g) 1.1 0.4 1.4 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.7 0.5 5 1
Valine (g) 1.7 0.5 1.9 1.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1.3 0.9 8 1
Vitamin A, IU (IU) 0.0 261.1 1,138.3 1,663.1 2,836.4 245.1 598.2 0.0 0.0 0.0 1.0 810.0 172.7 7,726 1,288
Vitamin A, RAE (mcg) 0.0 13.4 301.0 462.4 776.3 12.2 30.0 0.0 0.0 0.0 0.0 240.0 51.5 1,887 314
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.8 4 1
Vitamin B-6 (mg) 1.8 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 3 0
Vitamin C (mg) 63.4 0.0 0.0 0.0 0.0 23.1 11.3 0.0 0.0 0.0 0.0 0.0 3.7 101 17
Vitamin D (IU) 0.0 0.0 27.3 25.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 123.0 3.7 247 41
Water (g) 741.7 12.5 41.7 51.7 18.0 31.5 53.9 0.0 0.0 0.0 0.0 114.2 331.2 1,397 233
Zinc (mg) 3.7 2.2 3.5 0.7 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1.9 1.5 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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