Nutritional Facts: Creamy Potato Salad With Lemon and Fresh Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
baby red potatoes
3 tablespoons (18g)
rice vinegar
3/4 cup (0g)
mayonnaise
3 medium (45g)
green onions
1 stalk (40g)
celery
1/4 cup (15g)
fresh parsley
1/4 cup (11g)
fresh basil
2 tablespoons (1g)
fresh dill
1 1/2 teaspoons (3g)
lemon peel
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 14.7 n/a n/a 0.4 0.3 0.3 0.2 0.0 0.0 16 2
Aspartic acid (g) 6.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 7 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 163.4 n/a n/a 32.4 16.0 20.7 19.1 2.3 4.0 258 32
Calories 1,048.7 n/a n/a 14.4 6.4 5.4 2.5 0.5 1.4 1,079 135
Calories (kj) 4,372.0 n/a n/a 60.8 26.8 22.7 10.2 2.0 5.9 4,500 563
Carbohydrates (g) 237.9 n/a n/a 3.3 1.2 0.9 0.3 0.1 0.5 244 31
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 30.0 n/a n/a 1.2 0.6 0.5 0.2 0.0 0.3 33 4
Folate (mcg) 217.9 n/a n/a 28.8 14.4 22.8 7.4 1.7 0.4 293 37
Folate, DFE (mcg) 217.9 n/a n/a 28.8 14.4 22.8 7.4 1.7 0.4 293 37
Folate, food (mcg) 217.9 n/a n/a 28.8 14.4 22.8 7.4 1.7 0.4 293 37
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 4 0
Galactose (g) 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.5 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 4.7 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 5 1
Glycine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 10.6 n/a n/a 0.7 0.1 0.9 0.3 0.1 0.0 13 2
Isoleucine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 313.3 n/a n/a 9.0 4.4 7.5 6.9 0.6 0.5 342 43
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 14.4 n/a n/a 0.2 0.1 0.2 0.1 0.0 0.0 15 2
Pantothenic acid (mg) 4.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 4 1
Phenylalanine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 776.3 n/a n/a 16.7 9.6 8.7 6.1 0.7 0.4 818 102
Phytosterols (mg) 68.1 n/a n/a n/a 2.4 0.8 n/a n/a 1.1 72 9
Polyunsaturated Fat (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 5,734.0 n/a n/a 124.2 104.0 83.1 31.9 8.2 4.8 6,090 761
Proline (g) 0.8 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 27.5 n/a n/a 0.8 0.3 0.4 0.3 0.0 0.0 29 4
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 4.1 n/a n/a 0.3 0.2 0.0 0.0 n/a 0.0 5 1
Serine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 81.7 n/a n/a 7.2 32.0 8.4 0.4 0.7 0.2 131 16
Starch (g) 210.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 210 26
Sucrose (g) 2.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Sugar (g) 10.6 n/a n/a 1.0 0.7 0.1 0.0 n/a 0.1 13 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.2 0.1 0.1 0.1 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Total Fat (g) 1.2 n/a n/a 0.1 0.1 0.1 0.1 0.0 0.0 2 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 27.2 n/a n/a 448.7 179.6 1,263.6 570.3 85.9 1.5 2,577 322
Vitamin A, RAE (mcg) 0.0 n/a n/a 22.5 8.8 63.2 28.5 4.3 0.1 127 16
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 4.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 268.3 n/a n/a 8.5 1.2 20.0 1.9 0.9 3.9 305 38
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,080.6 n/a n/a 40.4 38.2 13.2 10.0 1.0 2.4 1,186 148
Zinc (mg) 3.9 n/a n/a 0.2 0.1 0.2 0.1 0.0 0.0 4 1

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