Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 small (70g) onions |
2 cloves (6g) garlic |
2 tablespoons (28g) butter |
4 tablespoons (31g) flour |
2 1/2 cups (610g) milk |
1 teaspoon (0g) italian seasoning |
2 teaspoons (0g) Old Bay Seasoning |
1/2 teaspoon (0g) lemon pepper |
1/2 teaspoon (3g) salt |
10 ounces (297g) baby clams |
1 lb (454g) cooked pasta |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 2.6 | 0.9 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 3.6 | 0.6 | n/a | 5 | 2 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 0.6 | 0.1 | 4.4 | n/a | n/a | n/a | 3.0 | 5.4 | 1.9 | n/a | 16 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | 0.0 | 4.8 | 0.8 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 16.1 | 10.9 | 6.8 | 4.7 | 725.9 | n/a | n/a | n/a | 0.7 | 116.0 | 4.5 | n/a | 886 | 295 |
| Calories | 238.7 | 28.0 | 8.9 | 203.6 | 113.8 | 390.4 | n/a | n/a | n/a | 0.0 | 255.8 | 572.0 | n/a | 1,811 | 604 |
| Calories (kj) | 998.7 | 116.2 | 37.4 | 851.7 | 475.9 | 1,634.8 | n/a | n/a | n/a | 0.0 | 1,071.0 | 2,392.6 | n/a | 7,578 | 2,526 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 2.0 | 0.0 | 23.8 | 28.4 | n/a | n/a | n/a | 0.0 | 10.6 | 126.7 | n/a | 198 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 85.4 | n/a | n/a | n/a | 0.0 | 89.2 | 0.0 | n/a | 236 | 79 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 21.8 | n/a | 24 | 8 |
| Folate (mcg) | 0.0 | 13.3 | 0.2 | 0.9 | 57.2 | 30.5 | n/a | n/a | n/a | 0.0 | 14.9 | 27.2 | n/a | 144 | 48 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 0.2 | 0.9 | 90.9 | 30.5 | n/a | n/a | n/a | 0.0 | 14.9 | 27.2 | n/a | 178 | 59 |
| Folate, food (mcg) | 0.0 | 13.3 | 0.2 | 0.9 | 9.1 | 30.5 | n/a | n/a | n/a | 0.0 | 14.9 | 27.2 | n/a | 96 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 48 | 16 |
| Fructose | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.1 | 1.1 | 4.2 | n/a | n/a | n/a | 0.0 | 6.7 | 2.2 | n/a | 14 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 1.9 | 0.5 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.9 | 0.4 | n/a | 2 | 1 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 1.5 | 0.3 | n/a | n/a | n/a | 0.0 | 4.8 | 1.1 | n/a | 8 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | 2.1 | 0.4 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | n/a | n/a | n/a | 0.0 | 3.6 | 1.5 | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | 0.0 | 3.3 | 0.3 | n/a | 5 | 2 |
| Magnesium (mg) | 0.0 | 7.0 | 1.5 | 0.6 | 6.9 | 79.3 | n/a | n/a | n/a | 0.0 | 56.5 | 163.4 | n/a | 315 | 105 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 1.3 | 0.2 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 6.0 | 0.0 | 6.4 | n/a | n/a | n/a | 0.0 | 0.4 | 0.9 | n/a | 33 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.5 | n/a | n/a | n/a | 0.0 | 1.0 | 2.5 | n/a | 6 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | n/a | n/a | 0.0 | 0.4 | 0.6 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | n/a | n/a | 0.0 | 1.7 | 0.6 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 20.3 | 9.2 | 6.8 | 33.8 | 567.3 | n/a | n/a | n/a | 0.0 | 589.0 | 345.0 | n/a | 1,571 | 524 |
| Phytosterols (mg) | 59.7 | 10.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 70 | 23 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.9 | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.6 | 1.5 | n/a | 7 | 2 |
| Potassium (mg) | 0.3 | 102.2 | 24.1 | 6.8 | 33.4 | 921.1 | n/a | n/a | n/a | 0.2 | 136.8 | 140.7 | n/a | 1,366 | 455 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | n/a | n/a | n/a | 0.0 | 1.5 | 1.0 | n/a | 5 | 2 |
| Protein (g) | 0.0 | 0.8 | 0.4 | 0.2 | 3.2 | 20.0 | n/a | n/a | n/a | 0.0 | 43.6 | 11.9 | n/a | 80 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 189.1 | n/a | n/a | n/a | 0.0 | 267.7 | 0.0 | n/a | 647 | 216 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 14.6 | 0.0 | 13.9 | n/a | n/a | n/a | 0.0 | 0.6 | 0.5 | n/a | 33 | 11 |
| Selenium (mcg) | 0.0 | 0.4 | 0.9 | 0.3 | 10.6 | 12.2 | n/a | n/a | n/a | 0.0 | 91.0 | 12.7 | n/a | 128 | 43 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | 0.0 | 2.1 | 0.6 | n/a | 4 | 1 |
| Sodium (mg) | 0.5 | 2.8 | 1.0 | 202.8 | 0.6 | 298.9 | n/a | n/a | n/a | 1,162.7 | 1,788.0 | 0.0 | n/a | 3,457 | 1,152 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 2.1 | 0.4 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | 23.0 | 0.3 | 22.3 | n/a | n/a | n/a | 0.0 | 2.9 | 3.3 | n/a | 79 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 1.8 | 0.5 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | 2.2 | 0.6 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.5 | 709.7 | 0.0 | 841.8 | n/a | n/a | n/a | 0.0 | 892.5 | 258.8 | n/a | 2,705 | 902 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 201.3 | n/a | n/a | n/a | 0.0 | 267.7 | 13.6 | n/a | 677 | 226 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | 33.6 | 0.0 | n/a | 36 | 12 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 1.9 | 0.0 | 0.0 | 9.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 16 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.0 | n/a | n/a | 20 | 7 |
| Water (g) | 0.0 | 62.4 | 3.5 | 4.5 | 3.7 | 534.9 | n/a | n/a | n/a | 0.0 | 235.0 | 310.1 | n/a | 1,154 | 385 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2.3 | n/a | n/a | n/a | 0.0 | 1.5 | 2.9 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.