Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
4 tablespoons (31g) flour |
2 lbs (908g) swiss steak |
3 tablespoons (43g) butter |
2 tablespoons (20g) onions |
3 tablespoons (47g) tomato puree |
1/2 cup (119g) water |
1 teaspoon (0g) beef bouillon |
1 cup (237g) water |
1 cup (230g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 12.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 13.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 13 | 3 |
| Ash (g) | 3.0 | 0.0 | 0.1 | 9.6 | 0.9 | 0.1 | 0.6 | 0.1 | 0.0 | 0.2 | 2.0 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 18.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.7 | 2.5 | 4.7 | 45.4 | 10.2 | 4.6 | 8.4 | 3.6 | 0.0 | 7.1 | 253.0 | 340 | 85 |
| Calories | 0.0 | 1.4 | 113.8 | 1,171.3 | 305.4 | 8.0 | 17.8 | 0.0 | 0.2 | 0.0 | 443.9 | 2,062 | 515 |
| Calories (kj) | 0.0 | 6.0 | 475.9 | 4,903.2 | 1,277.6 | 33.2 | 74.1 | 0.0 | 0.7 | 0.0 | 1,860.7 | 8,631 | 2,158 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | 23.8 | 0.0 | 0.0 | 1.9 | 4.2 | 0.0 | 0.0 | 0.0 | 6.6 | 37 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 553.9 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 765 | 191 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Folate (mcg) | 0.0 | 0.1 | 57.2 | 54.5 | 1.3 | 3.8 | 5.2 | 0.0 | 0.0 | 0.0 | 16.1 | 138 | 35 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 90.9 | 54.5 | 1.3 | 3.8 | 5.2 | 0.0 | 0.0 | 0.0 | 16.1 | 172 | 43 |
| Folate, food (mcg) | 0.0 | 0.1 | 9.1 | 54.5 | 1.3 | 3.8 | 5.2 | 0.0 | 0.0 | 0.0 | 16.1 | 90 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 1.1 | 30.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 1.3 | 33 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 12.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 13 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 7 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.5 | 26.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 29 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 9.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.1 | 8 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 16.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 17 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 18 | 4 |
| Magnesium (mg) | 0.0 | 1.0 | 6.9 | 217.9 | 0.9 | 2.0 | 10.8 | 1.2 | 0.0 | 2.4 | 23.0 | 266 | 67 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 14.8 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 35 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 1.8 | 57.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 61 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 7.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 8 | 2 |
| Phosphorus (mg) | 0.0 | 0.9 | 33.8 | 1,970.4 | 10.2 | 5.8 | 18.8 | 0.0 | 0.2 | 0.0 | 264.5 | 2,305 | 576 |
| Phytosterols (mg) | 0.0 | 0.5 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 2.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 6 | 2 |
| Potassium (mg) | 0.2 | 7.6 | 33.4 | 3,268.8 | 10.2 | 29.2 | 205.8 | 1.2 | 0.3 | 2.4 | 324.3 | 3,884 | 971 |
| Proline (g) | 0.0 | 0.0 | 0.4 | 9.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 11 | 3 |
| Protein (g) | 0.0 | 0.1 | 3.2 | 201.1 | 0.4 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 4.8 | 211 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 686 | 172 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 12.7 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | 61 | 15 |
| Selenium (mcg) | 0.0 | 0.0 | 10.6 | 275.1 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 6.0 | 293 | 73 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 8 | 2 |
| Sodium (mg) | 1,162.7 | 0.1 | 0.6 | 563.0 | 304.2 | 0.8 | 13.1 | 3.6 | 12.5 | 7.1 | 184.0 | 2,252 | 563 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 2.3 | 0.0 | 0.0 | 0.0 | 8.1 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 8.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.3 | 34.8 | 34.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 45.4 | 115 | 29 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 1.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | 1.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 10.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 3.1 | 0.0 | 0.0 | 1,064.6 | 0.4 | 239.1 | 0.0 | 0.0 | 0.0 | 1,432.9 | 2,740 | 685 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 291.4 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 404.8 | 709 | 177 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 32.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 33 | 8 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 5.0 | 0.0 | 0.0 | 0.0 | 2.1 | 9 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 58 | 14 |
| Water (g) | 0.0 | 0.1 | 3.7 | 665.4 | 6.8 | 17.8 | 41.2 | 118.4 | 0.0 | 236.8 | 171.3 | 1,261 | 315 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 39.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 40 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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