Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (145g) chicken breast halves |
2 cups (488g) chicken broth |
1/4 (28g) white onions |
1 (3g) garlic cloves |
2 teaspoons (12g) salt |
1 lb (454g) tomatillos |
5 (31g) serrano peppers |
1/4 (28g) white onions |
1 (3g) garlic cloves |
1 pinch (0g) salt |
12 (288g) corn tortillas |
1/4 cup (55g) vegetable oil |
1 cup (0g) queso fresco |
1/2 (55g) white onions |
1 bunch (30g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Ash (g) | 1.5 | 5.0 | 0.1 | 0.0 | 12.0 | 2.5 | 0.3 | 0.1 | 0.0 | 0.4 | 2.7 | 0.0 | n/a | 0.2 | 0.4 | 25 | 6 |
| Aspartic acid (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.0 | 19.5 | 6.3 | 5.4 | 2.9 | 31.8 | 3.4 | 6.3 | 5.4 | 0.1 | 233.3 | 0.0 | n/a | 12.7 | 20.1 | 363 | 91 |
| Calories | 249.4 | 78.1 | 11.0 | 4.5 | 0.0 | 145.3 | 9.8 | 11.0 | 4.5 | 0.0 | 627.8 | 481.8 | n/a | 22.0 | 6.9 | 1,652 | 413 |
| Calories (kj) | 1,044.0 | 327.0 | 45.7 | 18.7 | 0.0 | 603.8 | 40.9 | 45.7 | 18.7 | 0.0 | 2,626.6 | 2,016.0 | n/a | 91.3 | 28.5 | 6,907 | 1,727 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 1.9 | 2.6 | 1.0 | 0.0 | 26.5 | 2.0 | 2.6 | 1.0 | 0.0 | 128.6 | 0.0 | n/a | 5.1 | 1.1 | 172 | 43 |
| Cholesterol (mg) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 93 | 23 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 8.6 | 1.1 | 0.5 | 0.1 | 0.0 | 18.1 | 0.0 | n/a | 0.9 | 0.8 | 31 | 8 |
| Folate (mcg) | 5.8 | 9.8 | 5.2 | 0.1 | 0.0 | 31.8 | 7.0 | 5.2 | 0.1 | 0.0 | 14.4 | 0.0 | n/a | 10.5 | 18.6 | 108 | 27 |
| Folate, DFE (mcg) | 5.8 | 9.8 | 5.2 | 0.1 | 0.0 | 31.8 | 7.0 | 5.2 | 0.1 | 0.0 | 14.4 | 0.0 | n/a | 10.5 | 18.6 | 108 | 27 |
| Folate, food (mcg) | 5.8 | 9.8 | 5.2 | 0.1 | 0.0 | 31.8 | 7.0 | 5.2 | 0.1 | 0.0 | 14.4 | 0.0 | n/a | 10.5 | 18.6 | 108 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 2 | 1 |
| Glutamic acid (g) | 4.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.1 | n/a | 8 | 2 |
| Glycine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.1 | 1.0 | 0.1 | 0.1 | 0.0 | 2.8 | 0.3 | 0.1 | 0.1 | 0.0 | 3.5 | 0.0 | n/a | 0.1 | 0.5 | 10 | 2 |
| Isoleucine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 36.3 | 4.9 | 2.8 | 0.8 | 0.1 | 90.8 | 6.7 | 2.8 | 0.8 | 0.0 | 207.4 | 0.0 | n/a | 5.5 | 7.8 | 366 | 92 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.1 | 3 | 1 |
| Methionine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 15.0 | n/a | 0.0 | 0.1 | 25 | 6 |
| Niacin (mg) | 14.4 | 6.7 | 0.0 | 0.0 | 0.0 | 8.4 | 0.5 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 0.1 | 0.3 | 35 | 9 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 252.3 | 146.4 | 8.0 | 4.6 | 0.0 | 177.1 | 12.2 | 8.0 | 4.6 | 0.0 | 904.3 | 0.0 | n/a | 16.0 | 14.4 | 1,548 | 387 |
| Phytosterols | n/a | n/a | 4.1 | n/a | 0.0 | n/a | 1.8 | 4.1 | n/a | 0.0 | n/a | 527.6 | n/a | 8.3 | 1.5 | 547 | 137 |
| Polyunsaturated Fat (g) | 2.8 | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 29.8 | n/a | 0.0 | 0.0 | 39 | 10 |
| Potassium (mg) | 319.0 | 419.7 | 40.2 | 12.0 | 1.0 | 1,216.7 | 93.0 | 40.2 | 12.0 | 0.0 | 535.7 | 0.0 | n/a | 80.3 | 156.3 | 2,926 | 732 |
| Proline (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 30.2 | 9.9 | 0.3 | 0.2 | 0.0 | 4.4 | 0.5 | 0.3 | 0.2 | 0.0 | 16.4 | 0.0 | n/a | 0.6 | 0.6 | 64 | 16 |
| Retinol (mcg) | 34.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 35 | 9 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7.1 | n/a | 0.0 | 0.0 | 14 | 3 |
| Selenium (mcg) | 24.1 | 0.0 | 0.1 | 0.4 | 0.0 | 2.3 | 0.1 | 0.1 | 0.4 | 0.0 | 17.6 | 0.0 | n/a | 0.3 | 0.3 | 46 | 11 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 91.4 | 1,493.3 | 1.1 | 0.5 | 4,651.0 | 4.5 | 3.1 | 1.1 | 0.5 | 155.0 | 129.6 | 0.0 | n/a | 2.2 | 13.8 | 6,547 | 1,637 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.4 | 1.2 | 0.0 | 0.0 | 17.8 | 1.2 | 1.2 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 2.3 | 0.3 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 7.8 | n/a | 0.0 | 0.8 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 13.4 | 2.8 | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 8.2 | 54.5 | n/a | 0.1 | 0.2 | 84 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 120.4 | 0.0 | 0.6 | 0.3 | 0.0 | 517.6 | 285.8 | 0.6 | 0.3 | 0.0 | 5.8 | 0.0 | n/a | 1.1 | 2,024.4 | 2,957 | 739 |
| Vitamin A, RAE (mcg) | 34.8 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 101.1 | 177 | 44 |
| Vitamin B-12 (mcg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.0 | 0.9 | 0.0 | 53.1 | 13.7 | 2.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 8.1 | 85 | 21 |
| Vitamin D (IU) | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 100.7 | 468.2 | 24.5 | 1.8 | 0.0 | 416.0 | 27.5 | 24.5 | 1.8 | 0.0 | 132.2 | 0.0 | n/a | 49.0 | 27.7 | 1,274 | 318 |
| Zinc (mg) | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 0.1 | 0.2 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.