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Nutritional Facts: Best Healthy Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (150g)
bananas
2/3 cup (134g)
sugar
1/4 cup (55g)
vegetable oil
1/4 cup (60g)
liquid egg substitute
1 large (50g)
eggs
1 3/4 cups (219g)
all-purpose flour
1 1/4 teaspoons (4g)
cream of tartar
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (3g)
salt
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.4 0.4 0.7 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.3 0.4 0.9 n/a n/a 0.0 n/a 2 0
Ash (g) 1.2 0.0 0.0 0.8 0.5 1.0 1.4 1.3 3.0 n/a 9 1
Aspartic acid (g) 0.2 n/a 0.0 0.6 0.7 1.0 n/a n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.5 1.3 0.0 43.8 28.0 32.8 0.3 0.0 0.7 n/a 114 10
Calories 133.5 518.6 481.8 28.8 71.5 796.3 9.7 0.0 0.0 n/a 2,040 170
Calories (kj) 556.5 2,168.1 2,016.0 120.6 299.5 3,331.6 40.5 0.0 0.0 n/a 8,533 711
Carbohydrates (g) 34.3 134.0 0.0 1.2 0.4 166.9 2.3 0.0 0.0 n/a 339 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 n/a 186 16
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.1 0.1 0.5 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 n/a 10 1
Folate (mcg) 30.0 0.0 0.0 9.6 23.5 56.9 0.0 0.0 0.0 n/a 120 10
Folate, DFE (mcg) 30.0 0.0 0.0 9.6 23.5 56.9 0.0 0.0 0.0 n/a 120 10
Folate, food (mcg) 30.0 0.0 0.0 9.6 23.5 56.9 0.0 0.0 0.0 n/a 120 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 7.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.5 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.2 n/a 0.0 1.0 0.8 7.6 n/a n/a 0.0 n/a 10 1
Glycine (g) 0.1 n/a 0.0 0.2 0.2 0.8 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.1 n/a 0.0 0.2 0.2 0.5 n/a n/a 0.0 n/a 1 0
Iron (mg) 0.4 0.1 0.0 1.2 0.9 2.6 0.1 0.0 0.0 n/a 5 0
Isoleucine (g) 0.0 n/a 0.0 0.4 0.3 0.8 n/a n/a 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.6 0.5 1.6 n/a n/a 0.0 n/a 3 0
Lysine (g) 0.1 n/a 0.0 0.4 0.5 0.5 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 40.5 0.0 0.0 9.0 6.0 48.1 0.1 0.0 0.0 n/a 104 9
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 n/a 0.0 0.2 0.2 0.4 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 15.0 0.0 1.8 0.2 0.0 0.0 0.0 n/a 17 1
Niacin (mg) 1.0 0.0 0.0 0.1 0.0 2.7 0.0 0.0 0.0 n/a 4 0
Pantothenic acid (mg) 0.5 0.0 0.0 1.0 0.8 1.0 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.1 n/a 0.0 0.4 0.3 1.1 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 33.0 0.0 0.0 43.2 99.0 236.3 0.2 0.0 0.0 n/a 412 34
Phytosterols (mg) 24.0 n/a 527.6 57.0 n/a n/a n/a n/a 0.0 n/a 609 51
Polyunsaturated Fat (g) 0.1 0.0 29.8 0.0 1.0 0.9 0.0 0.0 0.0 n/a 32 3
Potassium (mg) 537.0 2.7 0.0 127.8 69.0 234.1 618.8 0.0 0.2 n/a 1,590 132
Proline (g) 0.0 n/a 0.0 0.3 0.3 2.6 n/a n/a 0.0 n/a 3 0
Protein (g) 1.6 0.0 0.0 6.0 6.3 22.6 0.0 0.0 0.0 n/a 37 3
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 n/a 80 7
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 7.1 0.0 1.6 0.3 0.0 0.0 0.0 n/a 9 1
Selenium (mcg) 1.5 0.8 0.0 24.8 15.4 74.2 0.0 0.0 0.0 n/a 117 10
Serine (g) 0.1 n/a 0.0 0.5 0.5 1.1 n/a n/a 0.0 n/a 2 0
Sodium (mg) 1.5 1.3 0.0 119.4 71.0 4.4 2.0 943.9 1,162.7 n/a 2,306 192
Starch (g) 8.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Sucrose (g) 3.6 133.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 137 11
Sugar (g) 18.3 133.7 0.0 1.2 0.2 0.6 0.0 0.0 0.0 n/a 154 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.3 0.3 0.6 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 7.8 1.0 0.5 0.1 0.0 0.0 0.0 n/a 10 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.0 54.5 0.0 4.8 2.1 0.0 0.0 0.0 n/a 62 5
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.1 0.3 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.3 0.2 0.7 n/a n/a 0.0 n/a 1 0
Valine (g) 0.1 n/a 0.0 0.5 0.4 0.9 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 96.0 0.0 0.0 135.0 270.0 0.0 0.0 0.0 0.0 n/a 501 42
Vitamin A, RAE (mcg) 4.5 0.0 0.0 6.6 80.0 0.0 0.0 0.0 0.0 n/a 91 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 13.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 13 1
Vitamin D (IU) 0.0 0.0 0.0 39.6 41.0 0.0 0.0 0.0 0.0 n/a 81 7
Water (g) 112.4 0.0 0.0 52.2 38.1 26.1 0.1 0.0 0.0 n/a 229 19
Zinc (mg) 0.2 0.0 0.0 0.6 0.6 1.5 0.0 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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