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    Nutritional Facts: Best Healthy Banana Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (150g)
    bananas
    2/3 cup (134g)
    sugar
    1/4 cup (55g)
    vegetable oil
    1/4 cup (60g)
    liquid egg substitute
    1 large (50g)
    eggs
    1 3/4 cups (219g)
    all-purpose flour
    1 1/4 teaspoons (4g)
    cream of tartar
    3/4 teaspoon (3g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.4 0.4 0.7 n/a n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 0.0 0.3 0.4 0.9 n/a n/a 0.0 n/a 2 0
    Ash (g) 1.2 0.0 0.0 0.8 0.5 1.0 1.4 1.3 3.0 n/a 9 1
    Aspartic acid (g) 0.2 n/a 0.0 0.6 0.7 1.0 n/a n/a 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 7.5 1.3 0.0 43.8 28.0 32.8 0.3 0.0 0.7 n/a 114 10
    Calories 133.5 518.6 481.8 28.8 71.5 796.3 9.7 0.0 0.0 n/a 2,040 170
    Calories (kj) 556.5 2,168.1 2,016.0 120.6 299.5 3,331.6 40.5 0.0 0.0 n/a 8,533 711
    Carbohydrates (g) 34.3 134.0 0.0 1.2 0.4 166.9 2.3 0.0 0.0 n/a 339 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 n/a 186 16
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 n/a 0.0 0.1 0.1 0.5 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 n/a 10 1
    Folate (mcg) 30.0 0.0 0.0 9.6 23.5 56.9 0.0 0.0 0.0 n/a 120 10
    Folate, DFE (mcg) 30.0 0.0 0.0 9.6 23.5 56.9 0.0 0.0 0.0 n/a 120 10
    Folate, food (mcg) 30.0 0.0 0.0 9.6 23.5 56.9 0.0 0.0 0.0 n/a 120 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 7.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 7.5 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 8 1
    Glutamic acid (g) 0.2 n/a 0.0 1.0 0.8 7.6 n/a n/a 0.0 n/a 10 1
    Glycine (g) 0.1 n/a 0.0 0.2 0.2 0.8 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.1 n/a 0.0 0.2 0.2 0.5 n/a n/a 0.0 n/a 1 0
    Iron (mg) 0.4 0.1 0.0 1.2 0.9 2.6 0.1 0.0 0.0 n/a 5 0
    Isoleucine (g) 0.0 n/a 0.0 0.4 0.3 0.8 n/a n/a 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 0.6 0.5 1.6 n/a n/a 0.0 n/a 3 0
    Lysine (g) 0.1 n/a 0.0 0.4 0.5 0.5 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 40.5 0.0 0.0 9.0 6.0 48.1 0.1 0.0 0.0 n/a 104 9
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 n/a 0.0 0.2 0.2 0.4 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 15.0 0.0 1.8 0.2 0.0 0.0 0.0 n/a 17 1
    Niacin (mg) 1.0 0.0 0.0 0.1 0.0 2.7 0.0 0.0 0.0 n/a 4 0
    Pantothenic acid (mg) 0.5 0.0 0.0 1.0 0.8 1.0 0.0 0.0 0.0 n/a 3 0
    Phenylalanine (g) 0.1 n/a 0.0 0.4 0.3 1.1 n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 33.0 0.0 0.0 43.2 99.0 236.3 0.2 0.0 0.0 n/a 412 34
    Phytosterols (mg) 24.0 n/a 527.6 57.0 n/a n/a n/a n/a 0.0 n/a 609 51
    Polyunsaturated Fat (g) 0.1 0.0 29.8 0.0 1.0 0.9 0.0 0.0 0.0 n/a 32 3
    Potassium (mg) 537.0 2.7 0.0 127.8 69.0 234.1 618.8 0.0 0.2 n/a 1,590 132
    Proline (g) 0.0 n/a 0.0 0.3 0.3 2.6 n/a n/a 0.0 n/a 3 0
    Protein (g) 1.6 0.0 0.0 6.0 6.3 22.6 0.0 0.0 0.0 n/a 37 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 n/a 80 7
    Riboflavin (mg) 0.1 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.0 7.1 0.0 1.6 0.3 0.0 0.0 0.0 n/a 9 1
    Selenium (mcg) 1.5 0.8 0.0 24.8 15.4 74.2 0.0 0.0 0.0 n/a 117 10
    Serine (g) 0.1 n/a 0.0 0.5 0.5 1.1 n/a n/a 0.0 n/a 2 0
    Sodium (mg) 1.5 1.3 0.0 119.4 71.0 4.4 2.0 943.9 1,162.7 n/a 2,306 192
    Starch (g) 8.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Sucrose (g) 3.6 133.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 137 11
    Sugar (g) 18.3 133.7 0.0 1.2 0.2 0.6 0.0 0.0 0.0 n/a 154 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 n/a 0.0 0.3 0.3 0.6 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 7.8 1.0 0.5 0.1 0.0 0.0 0.0 n/a 10 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.5 0.0 54.5 0.0 4.8 2.1 0.0 0.0 0.0 n/a 62 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.1 0.1 0.3 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.3 0.2 0.7 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.1 n/a 0.0 0.5 0.4 0.9 n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 96.0 0.0 0.0 135.0 270.0 0.0 0.0 0.0 0.0 n/a 501 42
    Vitamin A, RAE (mcg) 4.5 0.0 0.0 6.6 80.0 0.0 0.0 0.0 0.0 n/a 91 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 13.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 13 1
    Vitamin D (IU) 0.0 0.0 0.0 39.6 41.0 0.0 0.0 0.0 0.0 n/a 81 7
    Water (g) 112.4 0.0 0.0 52.2 38.1 26.1 0.1 0.0 0.0 n/a 229 19
    Zinc (mg) 0.2 0.0 0.0 0.6 0.6 1.5 0.0 0.0 0.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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