Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (343g) dried red chilies |
1 (1g) dried chipotle chiles |
1 to taste (0g) water |
6 tablespoons (54g) sesame seeds |
1 teaspoon (2g) anise seed |
1/2 teaspoon (1g) cumin seeds |
4 tablespoons (54g) peanut oil |
3/4 cup (82g) pecans |
6 (18g) garlic cloves |
6 small (546g) tomatoes |
4 cups (960g) chicken stock |
1 medium (110g) onions |
1 (24g) corn tortillas |
2 ounces (57g) unsweetened chocolate |
1 1/2 ounces (43g) mexican chocolate |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
6 (13g) whole cloves |
3 cups (420g) cooked turkey |
1 to taste (0g) vegetable oil |
18 (432g) corn tortillas |
3/4 cup (120g) onions |
3 ounces (0g) queso fresco |
1 to taste (0g) creme fraiche |
1 to taste (0g) cilantro |
1 to taste (9g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 7.6 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 8.6 | n/a | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 14 | 2 |
| Ash (g) | 3.0 | 0.0 | n/a | 2.4 | 0.1 | 0.1 | 0.0 | 1.2 | 0.3 | 2.7 | 6.0 | 0.4 | 0.2 | 2.0 | 0.6 | 0.1 | 3.0 | 0.7 | 4.4 | n/a | 4.0 | 0.4 | n/a | n/a | n/a | n/a | 32 | 5 |
| Aspartic acid (g) | 1.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.7 | n/a | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 12.0 | n/a | 1.7 | 0.1 | n/a | n/a | n/a | n/a | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | n/a | n/a | n/a | n/a | n/a | 48.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 51 | 9 |
| Calcium (mg) | 48.0 | 0.2 | n/a | 526.5 | 13.6 | 9.8 | 0.0 | 57.2 | 32.6 | 54.6 | 28.8 | 25.3 | 19.4 | 57.3 | 14.5 | 26.2 | 0.7 | 81.4 | 105.0 | n/a | 349.9 | 27.6 | n/a | n/a | n/a | n/a | 1,479 | 246 |
| Calories | 137.1 | 1.6 | n/a | 309.4 | 7.1 | 3.9 | 477.4 | 564.9 | 26.8 | 98.3 | 345.6 | 44.0 | 52.3 | 284.1 | 181.2 | 6.5 | 0.0 | 40.7 | 714.0 | n/a | 941.8 | 48.0 | n/a | n/a | n/a | n/a | 4,285 | 714 |
| Calories (kj) | 569.1 | 6.8 | n/a | 1,294.4 | 29.6 | 16.5 | 1,997.5 | 2,361.8 | 112.1 | 404.0 | 1,449.6 | 182.6 | 218.9 | 1,189.0 | 757.8 | 27.0 | 0.0 | 170.1 | 2,986.2 | n/a | 3,939.8 | 199.2 | n/a | n/a | n/a | n/a | 17,912 | 2,985 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Carbohydrates (g) | 30.2 | 0.3 | n/a | 12.7 | 1.1 | 0.5 | 0.0 | 11.3 | 6.0 | 21.2 | 33.9 | 10.3 | 10.7 | 16.9 | 32.9 | 2.1 | 0.0 | 7.7 | 0.0 | n/a | 192.8 | 11.2 | n/a | n/a | n/a | n/a | 402 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 319.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 348 | 58 |
| Copper (mg) | 0.4 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 5.1 | 0.1 | n/a | 6.4 | 0.3 | 0.1 | 0.0 | 7.8 | 0.4 | 6.6 | 0.0 | 1.9 | 1.5 | 9.4 | 1.7 | 1.4 | 0.0 | 4.3 | 0.0 | n/a | 27.2 | 2.0 | n/a | n/a | n/a | n/a | 76 | 13 |
| Folate (mcg) | 78.9 | 0.3 | n/a | 52.4 | 0.2 | 0.1 | 0.0 | 18.0 | 0.5 | 81.9 | 48.0 | 20.9 | 1.2 | 15.9 | 2.1 | 0.2 | 0.0 | 11.7 | 29.4 | n/a | 21.6 | 22.8 | n/a | n/a | n/a | n/a | 406 | 68 |
| Folate, DFE (mcg) | 78.9 | 0.3 | n/a | 52.4 | 0.2 | 0.1 | 0.0 | 18.0 | 0.5 | 81.9 | 48.0 | 20.9 | 1.2 | 15.9 | 2.1 | 0.2 | 0.0 | 11.7 | 29.4 | n/a | 21.6 | 22.8 | n/a | n/a | n/a | n/a | 406 | 68 |
| Folate, food (mcg) | 78.9 | 0.3 | n/a | 52.4 | 0.2 | 0.1 | 0.0 | 18.0 | 0.5 | 81.9 | 48.0 | 20.9 | 1.2 | 15.9 | 2.1 | 0.2 | 0.0 | 11.7 | 29.4 | n/a | 21.6 | 22.8 | n/a | n/a | n/a | n/a | 406 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.5 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.8 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.9 | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | 1.5 | 0.1 | 2.4 | n/a | 0.3 | 0.3 | 1.1 | n/a | 0.0 | 0.0 | n/a | 20.1 | n/a | 4.7 | 0.3 | n/a | n/a | n/a | n/a | 34 | 6 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 6.1 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.8 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | n/a | 7.9 | 0.8 | 0.7 | 0.0 | 2.1 | 0.3 | 1.5 | 2.0 | 0.2 | 0.3 | 9.9 | 0.9 | 0.2 | 0.0 | 1.1 | 7.5 | n/a | 5.3 | 0.3 | n/a | n/a | n/a | n/a | 44 | 7 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 6.4 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 9.8 | n/a | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 11.6 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 78.9 | 0.4 | n/a | 189.5 | 3.6 | 3.8 | 0.0 | 98.9 | 4.5 | 60.1 | 38.4 | 11.0 | 17.3 | 185.4 | 40.4 | 1.6 | 0.0 | 33.3 | 109.2 | n/a | 311.0 | 12.0 | n/a | n/a | n/a | n/a | 1,199 | 200 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 3.7 | 0.3 | 0.6 | n/a | 0.1 | 0.1 | 2.4 | 0.2 | 0.5 | 0.0 | 3.8 | 0.1 | n/a | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 15 | 3 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 10.1 | 0.2 | 0.1 | 24.9 | 33.4 | 0.0 | 0.2 | 5.6 | 0.0 | 0.2 | 9.1 | 2.1 | 0.0 | 0.0 | 0.2 | 4.7 | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 94 | 16 |
| Niacin (mg) | 4.3 | 0.0 | n/a | 2.4 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 3.2 | 15.2 | 0.1 | 0.4 | 0.8 | 0.8 | 0.0 | 0.0 | 0.2 | 22.9 | n/a | 6.5 | 0.1 | n/a | n/a | n/a | n/a | 58 | 10 |
| Pantothenic acid (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 4.9 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 147.4 | 0.8 | n/a | 339.7 | 9.2 | 5.2 | 0.0 | 226.4 | 27.5 | 131.0 | 259.2 | 31.9 | 75.4 | 226.8 | 60.4 | 1.7 | 0.0 | 13.2 | 894.6 | n/a | 1,356.5 | 34.8 | n/a | n/a | n/a | n/a | 3,842 | 640 |
| Phytosterols | n/a | n/a | n/a | 385.6 | n/a | 0.7 | 111.8 | 83.4 | n/a | 38.2 | n/a | 16.5 | n/a | n/a | n/a | 0.7 | 0.0 | 32.3 | n/a | n/a | n/a | 18.0 | n/a | n/a | n/a | n/a | 687 | 115 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | n/a | 11.8 | 0.1 | 0.0 | 17.3 | 17.7 | 0.0 | 0.5 | 2.0 | 0.0 | 0.3 | 0.9 | 0.5 | 0.0 | 0.0 | 0.9 | 6.3 | n/a | 6.1 | 0.0 | n/a | n/a | n/a | n/a | 65 | 11 |
| Potassium (mg) | 1,104.0 | 9.4 | n/a | 252.7 | 30.3 | 18.8 | 0.0 | 335.2 | 72.2 | 1,294.0 | 1,008.0 | 160.6 | 44.6 | 470.6 | 168.8 | 11.3 | 0.2 | 138.9 | 1,251.6 | n/a | 803.5 | 175.2 | n/a | n/a | n/a | n/a | 7,350 | 1,225 |
| Proline (g) | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 5.1 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 6.4 | 0.1 | n/a | 9.6 | 0.4 | 0.2 | 0.0 | 7.5 | 1.1 | 4.8 | 24.2 | 1.2 | 1.4 | 7.3 | 1.5 | 0.1 | 0.0 | 0.8 | 123.1 | n/a | 24.6 | 1.3 | n/a | n/a | n/a | n/a | 216 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 9.1 | 5.1 | 0.0 | 0.2 | 3.1 | 0.0 | 0.1 | 18.3 | 3.7 | 0.0 | 0.0 | 0.7 | 6.1 | n/a | 2.0 | 0.1 | n/a | n/a | n/a | n/a | 52 | 9 |
| Selenium (mcg) | 1.7 | 0.0 | n/a | 18.6 | 0.1 | 0.1 | 0.0 | 3.1 | 2.6 | 0.0 | 21.1 | 0.6 | 1.5 | 4.6 | 0.8 | 0.1 | 0.0 | 0.7 | 154.6 | n/a | 26.4 | 0.6 | n/a | n/a | n/a | n/a | 237 | 39 |
| Serine (g) | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 5.5 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 30.9 | 0.5 | n/a | 5.9 | 0.3 | 1.8 | 0.0 | 0.0 | 3.1 | 27.3 | 1,372.8 | 4.4 | 10.8 | 13.6 | 1.3 | 0.3 | 1,162.7 | 30.6 | 294.0 | n/a | 194.4 | 4.8 | n/a | n/a | n/a | n/a | 3,159 | 527 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 18.2 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 3.2 | 0.2 | 14.4 | 15.2 | 4.7 | 0.2 | 0.5 | 29.5 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 3.8 | 5.1 | n/a | n/a | n/a | n/a | 96 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 735.4 | 98.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 834 | 139 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 5.5 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 8.5 | 1.1 | 0.0 | 2.9 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 1.1 | 1.4 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 20.0 | n/a | 0.7 | n/a | 0.0 | n/a | 3.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 33 | 5 |
| Total Fat (g) | 1.5 | 0.0 | n/a | 26.8 | 0.3 | 0.2 | 54.0 | 58.8 | 0.1 | 1.1 | 11.5 | 0.1 | 0.7 | 29.7 | 6.6 | 0.0 | 0.0 | 2.5 | 20.9 | n/a | 12.3 | 0.1 | n/a | n/a | n/a | n/a | 227 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4.9 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 6.5 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 3,264.0 | 132.4 | n/a | 4.9 | 6.5 | 13.3 | 0.0 | 45.8 | 1.6 | 4,548.2 | 28.8 | 2.2 | 0.5 | 0.0 | 0.0 | 7.7 | 0.0 | 66.8 | 0.0 | n/a | 8.6 | 2.4 | n/a | n/a | n/a | n/a | 8,134 | 1,356 |
| Vitamin A, RAE (mcg) | 164.6 | 6.6 | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 2.5 | 0.0 | 229.3 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 417 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 492.7 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.9 | 5.6 | 74.8 | 1.9 | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.2 | 0.0 | n/a | 0.0 | 8.9 | n/a | n/a | n/a | n/a | 604 | 101 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 34 | 6 |
| Water (g) | 301.8 | 0.0 | n/a | 2.5 | 0.2 | 0.1 | 0.0 | 2.9 | 10.5 | 516.1 | 884.6 | 98.0 | 11.0 | 0.8 | 0.7 | 0.3 | 0.0 | 0.9 | 272.5 | n/a | 198.2 | 106.9 | n/a | n/a | n/a | n/a | 2,408 | 401 |
| Zinc (mg) | 0.9 | 0.0 | n/a | 4.2 | 0.1 | 0.1 | 0.0 | 3.7 | 0.2 | 0.9 | 1.3 | 0.2 | 0.3 | 5.5 | 0.5 | 0.0 | 0.0 | 0.1 | 13.0 | n/a | 5.7 | 0.2 | n/a | n/a | n/a | n/a | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.