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Nutritional Facts: Danish Macaroni Salad With Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (242g)
elbow macaroni
4 (200g)
hard-boiled eggs
1/2 teaspoon (1g)
dry mustard
1 teaspoon (6g)
salt
1/3 cup (0g)
mayonnaise
2/3 cup (153g)
sour cream
1 tablespoon (12g)
pimiento
1 cup (140g)
ham
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 1.1 1.4 0.0 0.0 n/a 0.2 0.0 1.8 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 1.5 0.0 0.0 n/a 0.2 0.0 2.0 0.0 5 1
Ash (g) 2.1 2.2 0.0 6.0 n/a 1.3 0.1 5.1 0.2 17 4
Aspartic acid (g) 1.5 2.5 0.0 0.0 n/a 0.3 0.0 3.0 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 50.8 100.0 2.7 1.4 n/a 168.8 1.1 9.8 10.5 345 86
Calories 896.6 310.0 5.1 0.0 n/a 296.1 3.1 205.8 2.7 1,719 430
Calories (kj) 3,753.3 1,298.0 21.3 0.0 n/a 1,241.1 13.0 861.0 11.5 7,199 1,800
Carbohydrates (g) 180.5 2.2 0.3 0.0 n/a 4.4 0.7 0.1 0.5 189 47
Cholesterol (mg) 0.0 746.0 0.0 0.0 n/a 79.8 0.0 72.8 0.0 899 225
Copper (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.6 0.6 0.0 0.0 n/a 0.0 0.0 0.5 0.0 2 0
Dietary Fiber (g) 7.7 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.3 8 2
Folate (mcg) 572.8 88.0 1.6 0.0 n/a 10.7 1.9 5.6 11.6 692 173
Folate, DFE (mcg) 945.0 88.0 1.6 0.0 n/a 10.7 1.9 5.6 11.6 1,064 266
Folate, food (mcg) 43.5 88.0 1.6 0.0 n/a 10.7 1.9 5.6 11.6 163 41
Folic acid (mcg) 529.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 529 132
Fructose (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 11.1 3.3 0.1 0.0 n/a 0.9 0.0 5.1 0.0 20 5
Glycine (g) 1.1 0.8 0.0 0.0 n/a 0.1 0.0 1.6 0.0 4 1
Histidine (g) 0.7 0.6 0.0 0.0 n/a 0.1 0.0 1.1 0.0 3 1
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.0 2.4 0.1 0.0 n/a 0.3 0.1 1.1 0.5 12 3
Isoleucine (g) 1.2 1.4 0.0 0.0 n/a 0.2 0.0 1.4 0.0 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 5.4 n/a n/a n/a 5 1
Leucine (g) 2.4 2.2 0.0 0.0 n/a 0.4 0.0 2.5 0.0 7 2
Lysine (g) 0.7 1.8 0.0 0.0 n/a 0.4 0.0 2.6 0.0 6 1
Magnesium (mg) 128.1 20.0 3.7 0.1 n/a 15.3 1.2 25.2 3.8 197 49
Maltose (g) 4.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Manganese (mg) 2.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.4 0.8 0.0 0.0 n/a 0.1 0.0 0.8 0.0 2 1
Monounsaturated Fat (g) 0.4 8.2 0.2 0.0 n/a 7.8 0.0 3.7 0.0 20 5
Niacin (mg) 17.3 0.1 0.0 0.0 n/a 0.2 0.1 7.4 0.1 25 6
Pantothenic acid (mg) 1.0 2.8 0.0 0.0 n/a 0.5 0.0 0.8 0.0 5 1
Phenylalanine (g) 1.6 1.3 0.0 0.0 n/a 0.2 0.0 1.3 0.0 5 1
Phosphorus (mg) 456.8 344.0 8.3 0.0 n/a 176.4 2.2 324.8 4.4 1,317 329
Phytosterols n/a n/a 1.2 0.0 n/a n/a 1.1 0.0 0.4 3 1
Polyunsaturated Fat (g) 1.4 2.8 0.1 0.0 n/a 1.3 0.0 0.9 0.0 7 2
Potassium (mg) 538.9 252.0 7.4 0.5 n/a 216.3 19.9 519.4 42.1 1,597 399
Proline (g) 3.8 1.0 0.0 0.0 n/a 0.4 0.0 1.3 0.0 7 2
Protein (g) 31.5 25.2 0.3 0.0 n/a 3.2 0.1 31.2 0.2 92 23
Retinol (mcg) 0.0 296.0 0.0 0.0 n/a 266.9 0.0 0.0 0.0 563 141
Riboflavin (mg) 1.0 1.0 0.0 0.0 n/a 0.3 0.0 0.3 0.0 3 1
Saturated Fat (g) 0.7 6.5 0.0 0.0 n/a 17.7 0.0 2.7 0.0 28 7
Selenium (mcg) 152.7 61.6 2.1 0.0 n/a 4.0 0.0 26.3 0.0 247 62
Serine (g) 1.5 1.9 0.0 0.0 n/a 0.2 0.0 1.3 0.0 5 1
Sodium (mg) 14.5 248.0 0.1 2,325.5 n/a 122.7 28.6 2,122.4 4.3 4,866 1,217
Starch (g) 150.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 151 38
Sucrose (g) 1.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 6.5 2.2 0.1 0.0 n/a 5.4 0.5 0.0 0.1 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.2 0.1 0.0 0.0 n/a 0.1 0.0 1.3 0.0 4 1
Threonine (g) 1.1 1.2 0.0 0.0 n/a 0.2 0.0 1.4 0.0 4 1
Tocopherol, alpha (mg) 0.3 2.1 0.1 0.0 n/a 0.7 0.2 0.3 0.1 4 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.1 n/a 0.2 n/a n/a 0.1 n/a n/a 0.0 2 1
Total Fat (g) 3.6 21.2 0.4 0.0 n/a 30.3 0.0 8.0 0.1 64 16
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.3 0.0 0.0 n/a 0.1 0.0 0.4 0.0 1 0
Tyrosine (g) 0.6 1.0 0.0 0.0 n/a 0.2 0.0 1.0 0.0 3 1
Valine (g) 1.4 1.5 0.0 0.0 n/a 0.3 0.0 1.4 0.0 5 1
Vitamin A, IU (IU) 0.0 1,040.0 0.3 0.0 n/a 955.7 352.9 0.0 640.2 2,989 747
Vitamin A, RAE (mcg) 0.0 298.0 0.0 0.0 n/a 270.0 17.6 0.0 32.0 618 154
Vitamin B-12 (mcg) 0.0 2.2 0.0 0.0 n/a 0.4 0.0 1.2 0.0 4 1
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 n/a 0.1 0.0 0.7 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a 1.4 20.5 0.0 10.1 32 8
Vitamin D (IU) 0.0 174.0 0.0 0.0 n/a 21.5 0.0 37.8 0.0 233 58
Water (g) 23.9 149.2 0.1 0.0 n/a 114.2 11.0 95.6 6.7 401 100
Zinc (mg) 3.4 2.1 0.1 0.0 n/a 0.6 0.0 2.9 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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