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    Nutritional Facts: Rhubarb Smoothies and Shakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (150g)
    granulated sugar
    1/4 cup (62g)
    orange juice
    4 cups (488g)
    fresh rhubarb
    1/2 cup (61g)
    rhubarb
    1/2 cup (125g)
    frozen raspberries
    1 to taste (0g)
    milk
    1 scoop (0g)
    vanilla frozen yogurt
    Total 1 serving
    Alanine n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Ash (g) 0.0 0.2 3.7 0.5 0.3 n/a n/a 5 1
    Aspartic acid n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 1.5 6.8 419.7 52.5 18.8 n/a n/a 499 83
    Calories 580.5 27.9 102.5 12.8 128.8 n/a n/a 852 142
    Calories (kj) 2,427.0 116.6 429.4 53.7 538.8 n/a n/a 3,565 594
    Carbohydrates (g) 150.0 6.4 22.2 2.8 32.7 n/a n/a 214 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
    Cystine n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.1 8.8 1.1 5.5 n/a n/a 16 3
    Folate (mcg) 0.0 18.6 34.2 4.3 32.5 n/a n/a 90 15
    Folate, DFE (mcg) 0.0 18.6 34.2 4.3 32.5 n/a n/a 90 15
    Folate, food (mcg) 0.0 18.6 34.2 4.3 32.5 n/a n/a 90 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glycine n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Histidine n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 1.1 0.1 0.8 n/a n/a 2 0
    Isoleucine n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Lysine n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Magnesium (mg) 0.0 6.8 58.6 7.3 16.3 n/a n/a 89 15
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 1.0 0.1 0.8 n/a n/a 2 0
    Methionine n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Niacin (mg) 0.0 0.2 1.5 0.2 0.3 n/a n/a 2 0
    Pantothenic acid (mg) 0.0 0.1 0.4 0.1 0.2 n/a n/a 1 0
    Phenylalanine n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Phosphorus (mg) 0.0 10.5 68.3 8.5 21.3 n/a n/a 109 18
    Polyunsaturated Fat (g) 0.0 0.0 0.5 0.1 0.1 n/a n/a 1 0
    Potassium (mg) 3.0 124.0 1,405.4 175.7 142.5 n/a n/a 1,851 308
    Proline n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Protein (g) 0.0 0.4 4.4 0.5 0.9 n/a n/a 6 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.3 0.0 0.0 n/a n/a 0 0
    Selenium (mcg) 0.9 0.1 5.4 0.7 0.4 n/a n/a 7 1
    Serine n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sodium (mg) 1.5 0.6 19.5 2.4 1.3 n/a n/a 25 4
    Sucrose (g) 149.7 n/a n/a n/a n/a n/a n/a 150 25
    Sugar (g) 149.7 5.2 5.4 0.7 27.2 n/a n/a 188 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
    Threonine n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 1.3 0.2 0.9 n/a n/a 2 0
    Total Fat (g) 0.0 0.1 1.0 0.1 0.2 n/a n/a 1 0
    Tryptophan n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Valine n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 124.0 497.8 62.2 75.0 n/a n/a 759 126
    Vitamin A, RAE (mcg) 0.0 6.2 24.4 3.1 3.8 n/a n/a 37 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 31.0 39.0 4.9 20.6 n/a n/a 96 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 54.7 456.8 57.1 90.9 n/a n/a 660 110
    Zinc (mg) 0.0 0.0 0.5 0.1 0.2 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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