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Nutritional Facts: Rhubarb Smoothies and Shakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
granulated sugar
1/4 cup (62g)
orange juice
4 cups (488g)
fresh rhubarb
1/2 cup (61g)
rhubarb
1/2 cup (125g)
frozen raspberries
1 to taste (0g)
milk
1 scoop (0g)
vanilla frozen yogurt
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Ash (g) 0.0 0.2 3.7 0.5 0.3 n/a n/a 5 1
Aspartic acid n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1.5 6.8 419.7 52.5 18.8 n/a n/a 499 83
Calories 580.5 27.9 102.5 12.8 128.8 n/a n/a 852 142
Calories (kj) 2,427.0 116.6 429.4 53.7 538.8 n/a n/a 3,565 594
Carbohydrates (g) 150.0 6.4 22.2 2.8 32.7 n/a n/a 214 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
Cystine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 8.8 1.1 5.5 n/a n/a 16 3
Folate (mcg) 0.0 18.6 34.2 4.3 32.5 n/a n/a 90 15
Folate, DFE (mcg) 0.0 18.6 34.2 4.3 32.5 n/a n/a 90 15
Folate, food (mcg) 0.0 18.6 34.2 4.3 32.5 n/a n/a 90 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glycine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Histidine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 1.1 0.1 0.8 n/a n/a 2 0
Isoleucine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Lysine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 0.0 6.8 58.6 7.3 16.3 n/a n/a 89 15
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.0 0.1 0.8 n/a n/a 2 0
Methionine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Niacin (mg) 0.0 0.2 1.5 0.2 0.3 n/a n/a 2 0
Pantothenic acid (mg) 0.0 0.1 0.4 0.1 0.2 n/a n/a 1 0
Phenylalanine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 10.5 68.3 8.5 21.3 n/a n/a 109 18
Polyunsaturated Fat (g) 0.0 0.0 0.5 0.1 0.1 n/a n/a 1 0
Potassium (mg) 3.0 124.0 1,405.4 175.7 142.5 n/a n/a 1,851 308
Proline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Protein (g) 0.0 0.4 4.4 0.5 0.9 n/a n/a 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.3 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 0.9 0.1 5.4 0.7 0.4 n/a n/a 7 1
Serine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 1.5 0.6 19.5 2.4 1.3 n/a n/a 25 4
Sucrose (g) 149.7 n/a n/a n/a n/a n/a n/a 150 25
Sugar (g) 149.7 5.2 5.4 0.7 27.2 n/a n/a 188 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 1.3 0.2 0.9 n/a n/a 2 0
Total Fat (g) 0.0 0.1 1.0 0.1 0.2 n/a n/a 1 0
Tryptophan n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Valine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 124.0 497.8 62.2 75.0 n/a n/a 759 126
Vitamin A, RAE (mcg) 0.0 6.2 24.4 3.1 3.8 n/a n/a 37 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 31.0 39.0 4.9 20.6 n/a n/a 96 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 54.7 456.8 57.1 90.9 n/a n/a 660 110
Zinc (mg) 0.0 0.0 0.5 0.1 0.2 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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