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Nutritional Facts: Grilled Strip Steaks and Potatoes With Blue Cheese Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
red potatoes
1 to taste (0g)
salt
2 tablespoons (27g)
vegetable oil
1 to taste (0g)
ground black pepper
4 tablespoons (57g)
unsalted butter
3 tablespoons (25g)
blue cheese
1 small (10g)
shallots
1 teaspoon (1g)
fresh parsley leaves
1 small (3g)
garlic cloves
48 ounces (1,361g)
strip steaks
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 17.1 18 4
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 18.1 19 5
Ash (g) 10.0 n/a 0.0 n/a 0.0 1.3 0.1 0.0 0.0 12.2 24 6
Aspartic acid (g) 4.0 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 25.5 30 7
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 90.8 n/a 0.0 n/a 13.6 133.7 3.7 1.7 5.4 326.6 576 144
Calories 635.6 n/a 240.4 n/a 407.3 89.4 7.2 0.5 4.5 3,102.6 4,487 1,122
Calories (kj) 2,678.6 n/a 1,006.1 n/a 1,703.4 373.9 30.2 1.9 18.7 12,968.4 18,781 4,695
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 144.4 n/a 0.0 n/a 0.0 0.6 1.7 0.1 1.0 0.0 148 37
Cholesterol (mg) 0.0 n/a 0.0 n/a 122.1 19.0 0.0 0.0 0.0 1,102.2 1,243 311
Copper (mg) 1.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 2 1
Cystine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.6 4 1
Dietary Fiber (g) 15.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 16 4
Folate (mcg) 163.4 n/a 0.0 n/a 1.7 9.1 3.4 1.9 0.1 149.7 329 82
Folate, DFE (mcg) 163.4 n/a 0.0 n/a 1.7 9.1 3.4 1.9 0.1 149.7 329 82
Folate, food (mcg) 163.4 n/a 0.0 n/a 1.7 9.1 3.4 1.9 0.1 149.7 329 82
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 2.9 n/a 0.0 n/a 0.1 1.3 0.1 0.0 0.0 42.1 47 12
Glycine (g) 0.5 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 17.1 18 4
Histidine (g) 0.3 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 9.0 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 3 1
Iron (mg) 6.6 n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.1 20.0 27 7
Isoleucine (g) 0.6 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 12.8 14 3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 22.3 24 6
Lysine (g) 0.9 n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 23.7 25 6
Magnesium (mg) 199.8 n/a 0.0 n/a 1.1 5.8 2.1 0.6 0.8 285.8 496 124
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 7.3 8 2
Monounsaturated Fat (g) 0.0 n/a 7.5 n/a 11.9 2.0 0.0 0.0 0.0 90.3 112 28
Niacin (mg) 10.4 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 82.7 93 23
Pantothenic acid (mg) 2.5 n/a 0.0 n/a 0.1 0.4 0.0 0.0 0.0 8.1 11 3
Phenylalanine (g) 0.7 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 11.1 12 3
Phosphorus (mg) 553.9 n/a 0.0 n/a 13.6 98.0 6.0 0.7 4.6 2,531.1 3,208 802
Phytosterols (mg) 45.4 n/a 263.3 n/a n/a n/a 0.5 0.1 n/a n/a 309 77
Polyunsaturated Fat (g) 0.5 n/a 14.9 n/a 1.7 0.2 0.0 0.0 0.0 8.0 25 6
Potassium (mg) 4,131.4 n/a 0.0 n/a 13.6 64.8 33.4 7.0 12.0 4,259.3 8,522 2,130
Proline (g) 0.5 n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 13.4 14 4
Protein (g) 17.2 n/a 0.0 n/a 0.5 5.4 0.3 0.0 0.2 280.5 304 76
Retinol (mcg) 0.0 n/a 0.0 n/a 381.1 48.6 0.0 0.0 0.0 0.0 430 107
Riboflavin (mg) 0.3 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.4 2 0
Saturated Fat (g) 0.3 n/a 3.5 n/a 29.2 4.7 0.0 0.0 0.0 85.1 123 31
Selenium (mcg) 4.5 n/a 0.0 n/a 0.6 3.7 0.1 0.0 0.4 310.3 320 80
Serine (g) 0.6 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 11.0 12 3
Sodium (mg) 163.4 n/a 0.0 n/a 6.2 353.1 1.2 0.7 0.5 707.6 1,233 308
Starch (g) 121.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 121 30
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 11.7 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 12 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Threonine (g) 0.6 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 11.2 12 3
Tocopherol, alpha (mg) 0.1 n/a 3.9 n/a 1.3 0.1 n/a 0.0 0.0 5.3 11 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 1.3 n/a 27.2 n/a 46.1 7.3 0.0 0.0 0.0 210.8 293 73
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.8 2 1
Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 8.9 10 2
Valine (g) 0.9 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 13.9 15 4
Vitamin A, IU (IU) 63.6 n/a 0.0 n/a 1,419.4 193.1 119.0 106.7 0.3 0.0 1,902 476
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 388.5 50.1 6.0 5.3 0.0 0.0 450 112
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.1 0.3 n/a 0.0 0.0 14.4 15 4
Vitamin B-6 (mg) 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.6 9 2
Vitamin C (mg) 78.1 n/a 0.0 n/a 0.0 0.0 0.8 1.7 0.9 0.0 82 20
Vitamin D (IU) 0.0 n/a 0.0 n/a 34.1 5.3 0.0 0.0 0.0 n/a 39 10
Water (g) 735.1 n/a 0.0 n/a 10.2 10.7 8.0 1.1 1.8 863.2 1,630 408
Zinc (mg) 3.0 n/a 0.0 n/a 0.1 0.7 0.0 0.0 0.0 48.0 52 13

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