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    Nutritional Facts: Grilled Strip Steaks and Potatoes With Blue Cheese Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    red potatoes
    1 to taste (0g)
    salt
    2 tablespoons (27g)
    vegetable oil
    1 to taste (0g)
    ground black pepper
    4 tablespoons (57g)
    unsalted butter
    3 tablespoons (25g)
    blue cheese
    1 small (10g)
    shallots
    1 teaspoon (1g)
    fresh parsley leaves
    1 small (3g)
    garlic cloves
    48 ounces (1,361g)
    strip steaks
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 17.1 18 4
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 18.1 19 5
    Ash (g) 10.0 n/a 0.0 n/a 0.0 1.3 0.1 0.0 0.0 12.2 24 6
    Aspartic acid (g) 4.0 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 25.5 30 7
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 90.8 n/a 0.0 n/a 13.6 133.7 3.7 1.7 5.4 326.6 576 144
    Calories 635.6 n/a 240.4 n/a 407.3 89.4 7.2 0.5 4.5 3,102.6 4,487 1,122
    Calories (kj) 2,678.6 n/a 1,006.1 n/a 1,703.4 373.9 30.2 1.9 18.7 12,968.4 18,781 4,695
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 144.4 n/a 0.0 n/a 0.0 0.6 1.7 0.1 1.0 0.0 148 37
    Cholesterol (mg) 0.0 n/a 0.0 n/a 122.1 19.0 0.0 0.0 0.0 1,102.2 1,243 311
    Copper (mg) 1.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 2 1
    Cystine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.6 4 1
    Dietary Fiber (g) 15.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 16 4
    Folate (mcg) 163.4 n/a 0.0 n/a 1.7 9.1 3.4 1.9 0.1 149.7 329 82
    Folate, DFE (mcg) 163.4 n/a 0.0 n/a 1.7 9.1 3.4 1.9 0.1 149.7 329 82
    Folate, food (mcg) 163.4 n/a 0.0 n/a 1.7 9.1 3.4 1.9 0.1 149.7 329 82
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 2.9 n/a 0.0 n/a 0.1 1.3 0.1 0.0 0.0 42.1 47 12
    Glycine (g) 0.5 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 17.1 18 4
    Histidine (g) 0.3 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 9.0 9 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 3 1
    Iron (mg) 6.6 n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.1 20.0 27 7
    Isoleucine (g) 0.6 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 12.8 14 3
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 22.3 24 6
    Lysine (g) 0.9 n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 23.7 25 6
    Magnesium (mg) 199.8 n/a 0.0 n/a 1.1 5.8 2.1 0.6 0.8 285.8 496 124
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 7.3 8 2
    Monounsaturated Fat (g) 0.0 n/a 7.5 n/a 11.9 2.0 0.0 0.0 0.0 90.3 112 28
    Niacin (mg) 10.4 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 82.7 93 23
    Pantothenic acid (mg) 2.5 n/a 0.0 n/a 0.1 0.4 0.0 0.0 0.0 8.1 11 3
    Phenylalanine (g) 0.7 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 11.1 12 3
    Phosphorus (mg) 553.9 n/a 0.0 n/a 13.6 98.0 6.0 0.7 4.6 2,531.1 3,208 802
    Phytosterols (mg) 45.4 n/a 263.3 n/a n/a n/a 0.5 0.1 n/a n/a 309 77
    Polyunsaturated Fat (g) 0.5 n/a 14.9 n/a 1.7 0.2 0.0 0.0 0.0 8.0 25 6
    Potassium (mg) 4,131.4 n/a 0.0 n/a 13.6 64.8 33.4 7.0 12.0 4,259.3 8,522 2,130
    Proline (g) 0.5 n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 13.4 14 4
    Protein (g) 17.2 n/a 0.0 n/a 0.5 5.4 0.3 0.0 0.2 280.5 304 76
    Retinol (mcg) 0.0 n/a 0.0 n/a 381.1 48.6 0.0 0.0 0.0 0.0 430 107
    Riboflavin (mg) 0.3 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.4 2 0
    Saturated Fat (g) 0.3 n/a 3.5 n/a 29.2 4.7 0.0 0.0 0.0 85.1 123 31
    Selenium (mcg) 4.5 n/a 0.0 n/a 0.6 3.7 0.1 0.0 0.4 310.3 320 80
    Serine (g) 0.6 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 11.0 12 3
    Sodium (mg) 163.4 n/a 0.0 n/a 6.2 353.1 1.2 0.7 0.5 707.6 1,233 308
    Starch (g) 121.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 121 30
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 11.7 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 12 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 2 0
    Threonine (g) 0.6 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 11.2 12 3
    Tocopherol, alpha (mg) 0.1 n/a 3.9 n/a 1.3 0.1 n/a 0.0 0.0 5.3 11 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 1.3 n/a 27.2 n/a 46.1 7.3 0.0 0.0 0.0 210.8 293 73
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.8 2 1
    Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 8.9 10 2
    Valine (g) 0.9 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 13.9 15 4
    Vitamin A, IU (IU) 63.6 n/a 0.0 n/a 1,419.4 193.1 119.0 106.7 0.3 0.0 1,902 476
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 388.5 50.1 6.0 5.3 0.0 0.0 450 112
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.1 0.3 n/a 0.0 0.0 14.4 15 4
    Vitamin B-6 (mg) 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.6 9 2
    Vitamin C (mg) 78.1 n/a 0.0 n/a 0.0 0.0 0.8 1.7 0.9 0.0 82 20
    Vitamin D (IU) 0.0 n/a 0.0 n/a 34.1 5.3 0.0 0.0 0.0 n/a 39 10
    Water (g) 735.1 n/a 0.0 n/a 10.2 10.7 8.0 1.1 1.8 863.2 1,630 408
    Zinc (mg) 3.0 n/a 0.0 n/a 0.1 0.7 0.0 0.0 0.0 48.0 52 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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