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Nutritional Facts: Gazpacho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
2 cups (360g)
plum tomatoes
1/2 cup (75g)
green peppers
1 cup (104g)
cucumbers
1/2 cup (80g)
red onions
2/3 cup (144g)
olive oil
1/2 (24g)
lemons, juice of
2 cups (480g)
beef broth
1/4 cup (60g)
red wine vinegar
1/4 cup (15g)
parsley
1 teaspoon (1g)
dried oregano
2 tablespoons (34g)
Worcestershire sauce
1 to taste (0g)
pepper
2 (6g)
garlic cloves
1 to taste (0g)
salt
46 ounces (1,304g)
vegetable juice
1/2 cup (54g)
plain breadcrumbs
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
Ash (g) 0.5 1.8 0.3 0.4 0.3 0.0 0.1 5.0 0.1 0.3 0.1 0.7 n/a 0.1 n/a 15.8 1.5 n/a 27 3
Aspartic acid (g) 0.7 0.5 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 36.0 7.5 16.6 18.4 1.4 1.4 28.8 3.6 20.7 16.0 36.4 n/a 10.9 n/a 143.5 98.8 n/a 468 58
Calories 71.5 64.8 14.9 15.6 32.0 1,273.6 5.3 33.6 11.4 5.4 2.7 26.5 n/a 8.9 n/a 247.8 213.3 n/a 2,027 253
Calories (kj) 299.5 266.4 62.6 67.6 132.8 5,329.2 21.8 139.2 47.2 22.7 11.1 110.8 n/a 37.4 n/a 1,030.3 892.6 n/a 8,471 1,059
Carbohydrates (g) 0.4 14.0 3.5 3.8 7.5 0.0 1.7 0.2 0.2 0.9 0.7 6.6 n/a 2.0 n/a 59.3 38.9 n/a 140 17
Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 186 23
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2.6 0.1 n/a 3 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Dietary Fiber (g) 0.0 4.3 1.3 0.5 1.4 0.0 0.1 0.0 0.0 0.5 0.4 0.0 n/a 0.1 n/a 10.4 2.4 n/a 21 3
Folate (mcg) 23.5 54.0 7.5 7.3 15.2 0.0 4.8 9.6 n/a 22.8 2.4 2.7 n/a 0.2 n/a 273.9 57.8 n/a 482 60
Folate, DFE (mcg) 23.5 54.0 7.5 7.3 15.2 0.0 4.8 9.6 n/a 22.8 2.4 2.7 n/a 0.2 n/a 273.9 88.6 n/a 512 64
Folate, food (mcg) 23.5 54.0 7.5 7.3 15.2 0.0 4.8 9.6 n/a 22.8 2.4 2.7 n/a 0.2 n/a 273.9 13.5 n/a 437 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 44.3 n/a 44 6
Fructose (g) 0.0 4.9 0.8 0.9 1.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.3 n/a 9 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 4.5 0.9 0.8 1.6 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.0 n/a 9 1
Glutamic acid (g) 0.8 1.6 0.1 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2.2 n/a 5 1
Glycine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
Histidine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 1.0 0.3 0.3 0.2 0.8 0.0 0.8 0.3 0.9 0.4 1.8 n/a 0.1 n/a 5.5 2.6 n/a 16 2
Isoleucine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
Lysine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
Magnesium (mg) 6.0 39.6 7.5 13.5 8.0 0.0 1.4 9.6 2.4 7.5 2.7 4.4 n/a 1.5 n/a 143.5 23.2 n/a 271 34
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.0 n/a 1 0
Manganese (mg) 0.0 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.3 0.5 n/a 3 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 1.8 0.1 0.0 0.0 0.0 105.1 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.6 n/a 108 14
Niacin (mg) 0.0 2.1 0.4 0.1 0.1 0.0 0.0 3.7 n/a 0.2 0.0 0.2 n/a 0.0 n/a 9.5 3.6 n/a 20 3
Pantothenic acid (mg) 0.8 0.3 0.1 0.3 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 3.5 0.3 n/a 6 1
Phenylalanine (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 1 0
Phosphorus (mg) 99.0 86.4 14.9 25.0 23.2 0.0 1.9 62.4 4.8 8.7 1.5 20.4 n/a 9.2 n/a 221.7 89.1 n/a 668 84
Phytosterols n/a 25.2 6.7 14.6 12.0 318.4 n/a n/a n/a 0.8 2.0 n/a n/a n/a n/a n/a 4.3 n/a 384 48
Polyunsaturated Fat (g) 1.0 0.3 0.0 0.0 0.0 15.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1.1 n/a 18 2
Potassium (mg) 69.0 853.2 130.4 152.9 116.8 1.4 24.7 259.2 23.3 83.1 12.6 272.0 n/a 24.1 n/a 2,517.1 105.8 n/a 4,646 581
Proline (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Protein (g) 6.3 3.2 0.6 0.7 0.9 0.0 0.1 5.5 0.0 0.4 0.1 0.0 n/a 0.4 n/a 8.2 7.2 n/a 34 4
Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 80 10
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.2 n/a 1 0
Saturated Fat (g) 1.6 0.1 0.0 0.0 0.0 19.9 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.6 n/a 23 3
Selenium (mcg) 15.4 0.0 0.0 0.3 0.4 0.0 0.0 3.4 n/a 0.0 0.0 0.2 n/a 0.9 n/a 6.5 13.6 n/a 41 5
Serine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 1 0
Sodium (mg) 71.0 18.0 2.2 2.1 3.2 2.9 0.2 1,785.6 4.8 8.4 0.3 333.2 n/a 1.0 n/a 2,582.3 395.3 n/a 5,210 651
Starch n/a 0.0 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.2 n/a 33 4
Sucrose (g) 0.0 0.0 0.1 0.0 0.8 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.2 9.5 1.8 1.7 3.4 0.0 0.6 0.0 0.0 0.1 0.0 3.4 n/a 0.1 n/a 43.0 3.3 n/a 67 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.5 n/a 1 0
Threonine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.5 1.9 0.3 0.0 0.0 20.7 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.0 n/a 4.2 0.0 n/a 28 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.4 0.0 0.0 0.0 1.2 n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a 0.0 0.4 n/a 3 0
Total Fat (g) 4.8 0.7 0.1 0.1 0.1 144.1 0.1 1.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1.2 2.9 n/a 155 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
Valine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 270.0 2,998.8 275.7 109.2 1.6 0.0 1.4 0.0 0.0 1,263.6 17.0 26.9 n/a 0.5 n/a 20,319.3 0.0 n/a 25,284 3,161
Vitamin A, RAE (mcg) 80.0 151.2 13.4 5.2 0.0 0.0 0.0 0.0 0.0 63.2 0.9 1.7 n/a 0.0 n/a 1,017.3 0.0 n/a 1,333 167
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Vitamin B-6 (mg) 0.1 0.3 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1.8 0.1 n/a 3 0
Vitamin C (mg) 0.0 49.3 59.9 2.9 5.9 0.0 9.3 0.0 0.3 20.0 0.0 4.4 n/a 1.9 n/a 361.3 0.0 n/a 515 64
Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 41 5
Water (g) 38.1 340.3 69.9 99.0 71.3 0.0 22.2 468.2 56.4 13.2 0.1 26.7 n/a 3.5 n/a 1,219.7 3.5 n/a 2,432 304
Zinc (mg) 0.6 0.6 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.1 n/a 2.6 0.8 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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