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    Nutritional Facts: Gazpacho

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    2 cups (360g)
    plum tomatoes
    1/2 cup (75g)
    green peppers
    1 cup (104g)
    cucumbers
    1/2 cup (80g)
    red onions
    2/3 cup (144g)
    olive oil
    1/2 (24g)
    lemons, juice of
    2 cups (480g)
    beef broth
    1/4 cup (60g)
    red wine vinegar
    1/4 cup (15g)
    parsley
    1 teaspoon (1g)
    dried oregano
    2 tablespoons (34g)
    Worcestershire sauce
    1 to taste (0g)
    pepper
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt
    46 ounces (1,304g)
    vegetable juice
    1/2 cup (54g)
    plain breadcrumbs
    1 to taste (0g)
    Tabasco sauce
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
    Ash (g) 0.5 1.8 0.3 0.4 0.3 0.0 0.1 5.0 0.1 0.3 0.1 0.7 n/a 0.1 n/a 15.8 1.5 n/a 27 3
    Aspartic acid (g) 0.7 0.5 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 28.0 36.0 7.5 16.6 18.4 1.4 1.4 28.8 3.6 20.7 16.0 36.4 n/a 10.9 n/a 143.5 98.8 n/a 468 58
    Calories 71.5 64.8 14.9 15.6 32.0 1,273.6 5.3 33.6 11.4 5.4 2.7 26.5 n/a 8.9 n/a 247.8 213.3 n/a 2,027 253
    Calories (kj) 299.5 266.4 62.6 67.6 132.8 5,329.2 21.8 139.2 47.2 22.7 11.1 110.8 n/a 37.4 n/a 1,030.3 892.6 n/a 8,471 1,059
    Carbohydrates (g) 0.4 14.0 3.5 3.8 7.5 0.0 1.7 0.2 0.2 0.9 0.7 6.6 n/a 2.0 n/a 59.3 38.9 n/a 140 17
    Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 186 23
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2.6 0.1 n/a 3 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Dietary Fiber (g) 0.0 4.3 1.3 0.5 1.4 0.0 0.1 0.0 0.0 0.5 0.4 0.0 n/a 0.1 n/a 10.4 2.4 n/a 21 3
    Folate (mcg) 23.5 54.0 7.5 7.3 15.2 0.0 4.8 9.6 n/a 22.8 2.4 2.7 n/a 0.2 n/a 273.9 57.8 n/a 482 60
    Folate, DFE (mcg) 23.5 54.0 7.5 7.3 15.2 0.0 4.8 9.6 n/a 22.8 2.4 2.7 n/a 0.2 n/a 273.9 88.6 n/a 512 64
    Folate, food (mcg) 23.5 54.0 7.5 7.3 15.2 0.0 4.8 9.6 n/a 22.8 2.4 2.7 n/a 0.2 n/a 273.9 13.5 n/a 437 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 44.3 n/a 44 6
    Fructose (g) 0.0 4.9 0.8 0.9 1.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.3 n/a 9 1
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 4.5 0.9 0.8 1.6 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.0 n/a 9 1
    Glutamic acid (g) 0.8 1.6 0.1 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2.2 n/a 5 1
    Glycine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
    Histidine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 1.0 0.3 0.3 0.2 0.8 0.0 0.8 0.3 0.9 0.4 1.8 n/a 0.1 n/a 5.5 2.6 n/a 16 2
    Isoleucine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
    Lysine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
    Magnesium (mg) 6.0 39.6 7.5 13.5 8.0 0.0 1.4 9.6 2.4 7.5 2.7 4.4 n/a 1.5 n/a 143.5 23.2 n/a 271 34
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.0 n/a 1 0
    Manganese (mg) 0.0 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.3 0.5 n/a 3 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 1.8 0.1 0.0 0.0 0.0 105.1 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.6 n/a 108 14
    Niacin (mg) 0.0 2.1 0.4 0.1 0.1 0.0 0.0 3.7 n/a 0.2 0.0 0.2 n/a 0.0 n/a 9.5 3.6 n/a 20 3
    Pantothenic acid (mg) 0.8 0.3 0.1 0.3 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 3.5 0.3 n/a 6 1
    Phenylalanine (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 1 0
    Phosphorus (mg) 99.0 86.4 14.9 25.0 23.2 0.0 1.9 62.4 4.8 8.7 1.5 20.4 n/a 9.2 n/a 221.7 89.1 n/a 668 84
    Phytosterols n/a 25.2 6.7 14.6 12.0 318.4 n/a n/a n/a 0.8 2.0 n/a n/a n/a n/a n/a 4.3 n/a 384 48
    Polyunsaturated Fat (g) 1.0 0.3 0.0 0.0 0.0 15.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1.1 n/a 18 2
    Potassium (mg) 69.0 853.2 130.4 152.9 116.8 1.4 24.7 259.2 23.3 83.1 12.6 272.0 n/a 24.1 n/a 2,517.1 105.8 n/a 4,646 581
    Proline (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
    Protein (g) 6.3 3.2 0.6 0.7 0.9 0.0 0.1 5.5 0.0 0.4 0.1 0.0 n/a 0.4 n/a 8.2 7.2 n/a 34 4
    Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 80 10
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.2 n/a 1 0
    Saturated Fat (g) 1.6 0.1 0.0 0.0 0.0 19.9 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.6 n/a 23 3
    Selenium (mcg) 15.4 0.0 0.0 0.3 0.4 0.0 0.0 3.4 n/a 0.0 0.0 0.2 n/a 0.9 n/a 6.5 13.6 n/a 41 5
    Serine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 1 0
    Sodium (mg) 71.0 18.0 2.2 2.1 3.2 2.9 0.2 1,785.6 4.8 8.4 0.3 333.2 n/a 1.0 n/a 2,582.3 395.3 n/a 5,210 651
    Starch n/a 0.0 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.2 n/a 33 4
    Sucrose (g) 0.0 0.0 0.1 0.0 0.8 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.2 9.5 1.8 1.7 3.4 0.0 0.6 0.0 0.0 0.1 0.0 3.4 n/a 0.1 n/a 43.0 3.3 n/a 67 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.5 n/a 1 0
    Threonine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
    Tocopherol, alpha (mg) 0.5 1.9 0.3 0.0 0.0 20.7 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.0 n/a 4.2 0.0 n/a 28 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.4 0.0 0.0 0.0 1.2 n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a 0.0 0.4 n/a 3 0
    Total Fat (g) 4.8 0.7 0.1 0.1 0.1 144.1 0.1 1.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1.2 2.9 n/a 155 19
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
    Valine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
    Vitamin A, IU (IU) 270.0 2,998.8 275.7 109.2 1.6 0.0 1.4 0.0 0.0 1,263.6 17.0 26.9 n/a 0.5 n/a 20,319.3 0.0 n/a 25,284 3,161
    Vitamin A, RAE (mcg) 80.0 151.2 13.4 5.2 0.0 0.0 0.0 0.0 0.0 63.2 0.9 1.7 n/a 0.0 n/a 1,017.3 0.0 n/a 1,333 167
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.3 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1.8 0.1 n/a 3 0
    Vitamin C (mg) 0.0 49.3 59.9 2.9 5.9 0.0 9.3 0.0 0.3 20.0 0.0 4.4 n/a 1.9 n/a 361.3 0.0 n/a 515 64
    Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 41 5
    Water (g) 38.1 340.3 69.9 99.0 71.3 0.0 22.2 468.2 56.4 13.2 0.1 26.7 n/a 3.5 n/a 1,219.7 3.5 n/a 2,432 304
    Zinc (mg) 0.6 0.6 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.1 n/a 2.6 0.8 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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