Nutritional Facts: Baked Ham Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
2 tablespoons (13g)
ground mustard
2/3 cup (165g)
apple juice
2 dashes (0g)
louisiana hot sauce
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 n/a 0.0 0 0
Ash (g) 1.0 0.5 0.4 0.0 2 0
Aspartic acid n/a 0.3 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 182.6 33.5 13.2 0.0 229 57
Calories 836.0 64.0 76.1 0.1 976 244
Calories (kj) 3,498.0 267.9 315.9 0.2 4,082 1,021
Carbohydrates (g) 215.8 3.5 18.7 0.0 238 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0 0
Cystine n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.5 0.3 0.0 2 0
Folate (mcg) 2.2 20.4 0.0 0.0 23 6
Folate, DFE (mcg) 2.2 20.4 0.0 0.0 23 6
Folate, food (mcg) 2.2 20.4 0.0 0.0 23 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 0.0 9.5 n/a 12 3
Galactose (g) 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 0.4 4.4 n/a 8 2
Glutamic acid n/a 0.7 n/a 0.0 1 0
Glycine n/a 0.2 n/a 0.0 0 0
Histidine n/a 0.1 n/a 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 1.6 1.2 0.2 0.0 3 1
Isoleucine n/a 0.1 n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.3 n/a 0.0 0 0
Lysine n/a 0.2 n/a 0.0 0 0
Magnesium (mg) 19.8 46.6 8.3 0.0 75 19
Maltose (g) 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.0 1 0
Methionine n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 2.8 0.0 0.0 3 1
Niacin (mg) 0.2 0.6 0.1 0.0 1 0
Pantothenic acid (mg) 0.3 0.1 0.1 0.0 0 0
Phenylalanine n/a 0.1 n/a 0.0 0 0
Phosphorus (mg) 8.8 104.3 11.6 0.1 125 31
Phytosterols n/a 14.9 n/a n/a 15 4
Polyunsaturated Fat (g) 0.0 1.3 0.1 0.0 1 0
Potassium (mg) 292.6 93.0 167.1 0.7 553 138
Proline n/a 0.4 n/a 0.0 0 0
Protein (g) 0.3 3.3 0.2 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.3 0.0 0.0 0 0
Selenium (mcg) 2.6 26.2 0.2 0.0 29 7
Serine n/a 0.1 n/a 0.0 0 0
Sodium (mg) 61.6 1.6 6.6 12.5 82 21
Sucrose (g) 208.0 0.5 2.1 n/a 211 53
Sugar (g) 213.4 0.9 15.9 0.0 230 58
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.6 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 2.5 n/a n/a 2 1
Total Fat (g) 0.0 4.6 0.2 0.0 5 1
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.1 n/a 0.0 0 0
Valine n/a 0.2 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 3.9 1.7 0.8 6 2
Vitamin A, RAE (mcg) 0.0 0.3 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.9 63.7 0.4 65 16
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 2.9 0.7 146.0 0.4 150 38
Zinc (mg) 0.1 0.8 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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