Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (852g) potatoes |
1 to taste (0g) salt |
2 tablespoons (28g) butter |
1 large (150g) onions |
2 (6g) garlic cloves |
1 lb (455g) mushrooms |
1/2 medium (60g) sweet red peppers |
1/4 cup (25g) parmesan cheese |
1 teaspoon (2g) dried tarragon |
1/4 teaspoon (1g) pepper |
1 1/2 cups (162g) swiss cheese |
1 (50g) eggs |
2 tablespoons (31g) milk |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | n/a | 0.0 | 1.5 | 0.4 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 1.5 | 0.4 | 0.0 | 4 | 1 |
| Ash (g) | 9.2 | n/a | 0.6 | 0.5 | 0.1 | 3.9 | 0.3 | 2.0 | 0.2 | 0.0 | 4.5 | 0.5 | 0.2 | 22 | 6 |
| Aspartic acid (g) | 4.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.7 | n/a | 0.0 | 2.5 | 0.7 | 0.1 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 102.2 | n/a | 6.8 | 34.5 | 10.9 | 13.7 | 4.2 | 277.3 | 20.5 | 2.5 | 1,281.4 | 28.0 | 36.3 | 1,818 | 455 |
| Calories | 656.0 | n/a | 203.6 | 60.0 | 8.9 | 100.1 | 18.4 | 107.8 | 5.3 | 1.4 | 615.6 | 71.5 | 19.5 | 1,868 | 467 |
| Calories (kj) | 2,734.9 | n/a | 851.7 | 249.0 | 37.4 | 423.2 | 76.8 | 451.3 | 22.2 | 6.0 | 2,577.4 | 299.5 | 81.7 | 7,811 | 1,953 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 148.8 | n/a | 0.0 | 14.0 | 2.0 | 14.8 | 3.6 | 1.0 | 0.9 | 0.4 | 8.7 | 0.4 | 1.4 | 196 | 49 |
| Cholesterol (mg) | 0.0 | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 149.0 | 186.0 | 4.3 | 422 | 106 |
| Copper (mg) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 18.7 | n/a | 0.0 | 2.6 | 0.1 | 4.6 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Folate (mcg) | 136.3 | n/a | 0.9 | 28.5 | 0.2 | 77.4 | 27.4 | 2.5 | 4.9 | 0.1 | 9.7 | 23.5 | 1.5 | 313 | 78 |
| Folate, DFE (mcg) | 136.3 | n/a | 0.9 | 28.5 | 0.2 | 77.4 | 27.4 | 2.5 | 4.9 | 0.1 | 9.7 | 23.5 | 1.5 | 313 | 78 |
| Folate, food (mcg) | 136.3 | n/a | 0.9 | 28.5 | 0.2 | 77.4 | 27.4 | 2.5 | 4.9 | 0.1 | 9.7 | 23.5 | 1.5 | 313 | 78 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.3 | n/a | n/a | 1.9 | n/a | 0.8 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | n/a | n/a | 3.0 | n/a | 6.7 | 1.2 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | n/a | 15 | 4 |
| Glutamic acid (g) | 2.9 | n/a | 0.1 | 0.4 | 0.0 | 1.6 | 0.1 | 2.2 | n/a | 0.0 | 9.2 | 0.8 | 0.2 | 18 | 4 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 2 | 1 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 1.7 | 0.2 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | n/a | 0.0 | 0.3 | 0.1 | 2.3 | 0.3 | 0.2 | 0.6 | 0.1 | 0.3 | 0.9 | 0.0 | 12 | 3 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 2.5 | 0.3 | 0.1 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | n/a | 0.0 | 4.8 | 0.5 | 0.1 | 8 | 2 |
| Lysine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 0.0 | 4.2 | 0.5 | 0.1 | 7 | 2 |
| Magnesium (mg) | 196.0 | n/a | 0.6 | 15.0 | 1.5 | 41.0 | 7.1 | 9.5 | 6.2 | 1.0 | 61.6 | 6.0 | 4.0 | 349 | 87 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.3 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 1.3 | 0.2 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 11.8 | 1.8 | 0.3 | 22 | 6 |
| Niacin (mg) | 9.0 | n/a | 0.0 | 0.2 | 0.0 | 16.4 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 7 |
| Pantothenic acid (mg) | 2.5 | n/a | 0.0 | 0.2 | 0.0 | 6.8 | 0.2 | 0.1 | n/a | 0.0 | 0.7 | 0.8 | 0.1 | 11 | 3 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 2.7 | 0.3 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 485.6 | n/a | 6.8 | 43.5 | 9.2 | 391.3 | 15.5 | 182.3 | 5.6 | 0.9 | 918.5 | 99.0 | 28.4 | 2,187 | 547 |
| Phytosterols (mg) | 42.6 | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | 1.5 | 0.5 | n/a | n/a | 0.0 | 67 | 17 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 1.6 | 1.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 3,586.9 | n/a | 6.8 | 219.0 | 24.1 | 1,447.0 | 125.5 | 31.3 | 54.4 | 7.6 | 124.7 | 69.0 | 46.1 | 5,742 | 1,436 |
| Proline (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | n/a | 0.0 | 6.0 | 0.3 | 0.1 | 8 | 2 |
| Protein (g) | 17.2 | n/a | 0.2 | 1.7 | 0.4 | 14.1 | 0.6 | 9.6 | 0.4 | 0.1 | 43.6 | 6.3 | 1.0 | 95 | 24 |
| Retinol (mcg) | 0.0 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 346.7 | 80.0 | 9.5 | 682 | 171 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.2 | n/a | 14.6 | 0.1 | 0.0 | 0.2 | 0.0 | 4.3 | 0.0 | 0.0 | 28.8 | 1.6 | 0.7 | 51 | 13 |
| Selenium (mcg) | 2.6 | n/a | 0.3 | 0.8 | 0.9 | 42.3 | 0.1 | 4.4 | 0.1 | 0.0 | 29.5 | 15.4 | 0.6 | 97 | 24 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | n/a | 0.0 | 2.7 | 0.5 | 0.1 | 5 | 1 |
| Sodium (mg) | 51.1 | n/a | 202.8 | 6.0 | 1.0 | 22.8 | 2.4 | 382.3 | 1.1 | 0.1 | 311.0 | 71.0 | 14.9 | 1,067 | 267 |
| Starch (g) | 131.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 33 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 6.6 | n/a | 0.0 | 6.4 | 0.1 | 9.0 | 2.5 | 0.2 | n/a | 0.0 | 2.1 | 0.2 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 1.7 | 0.3 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.6 | 0.5 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | n/a | 23.0 | 0.2 | 0.0 | 1.5 | 0.2 | 7.2 | 0.1 | 0.0 | 45.0 | 4.8 | 1.1 | 84 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 2.7 | 0.2 | 0.0 | 4 | 1 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.6 | n/a | 0.0 | 3.5 | 0.4 | 0.1 | 7 | 2 |
| Vitamin A, IU (IU) | 17.0 | n/a | 709.7 | 3.0 | 0.5 | 0.0 | 1,862.9 | 216.3 | 75.6 | 3.1 | 1,344.6 | 270.0 | 42.1 | 4,545 | 1,136 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 194.3 | 0.0 | 0.0 | 0.0 | 93.4 | 57.3 | 3.8 | 0.2 | 356.4 | 80.0 | 10.1 | 795 | 199 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 5.4 | 0.4 | 0.1 | 7 | 2 |
| Vitamin B-6 (mg) | 2.5 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 167.8 | n/a | 0.0 | 11.1 | 1.9 | 9.6 | 76.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 268 | 67 |
| Vitamin D (IU) | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 31.9 | 0.0 | 5.3 | 0.0 | 0.0 | 32.4 | 41.0 | n/a | 128 | 32 |
| Water (g) | 676.0 | n/a | 4.5 | 133.7 | 3.5 | 420.7 | 54.9 | 5.2 | 0.1 | 0.1 | 60.1 | 38.1 | 26.7 | 1,424 | 356 |
| Zinc (mg) | 2.5 | n/a | 0.0 | 0.3 | 0.1 | 2.4 | 0.1 | 1.0 | 0.1 | 0.0 | 7.1 | 0.6 | 0.1 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.