Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) red snapper fillets |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
1 large (150g) onions |
1 teaspoon (3g) garlic |
1 tablespoon (14g) olive oil |
2 cups (360g) roma tomatoes |
1/4 cup (0g) pimento stuffed olives |
1/4 cup (59g) dry white wine |
2 tablespoons (17g) capers |
2 (28g) fresh jalapeno peppers |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 10.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Ash (g) | 9.6 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 1.4 | 0.1 | 0.0 | 14 | 2 |
| Aspartic acid (g) | 18.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 271.8 | 0.2 | 1.3 | 34.5 | 5.1 | 0.1 | 36.0 | n/a | 5.3 | 6.9 | 3.4 | 0.5 | 365 | 61 |
| Calories | 869.9 | 0.0 | 0.7 | 60.0 | 4.2 | 119.3 | 64.8 | n/a | 48.2 | 4.0 | 8.1 | 0.2 | 1,179 | 197 |
| Calories (kj) | 3,642.5 | 0.0 | 3.0 | 249.0 | 17.4 | 499.4 | 266.4 | n/a | 201.1 | 16.5 | 33.3 | 0.8 | 4,929 | 822 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.2 | 14.0 | 0.9 | 0.0 | 14.0 | n/a | 1.5 | 0.8 | 1.8 | 0.0 | 33 | 6 |
| Cholesterol (mg) | 319.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 319 | 53 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 2.6 | 0.1 | 0.0 | 4.3 | n/a | 0.0 | 0.6 | 0.8 | 0.0 | 8 | 1 |
| Folate (mcg) | 40.8 | 0.0 | 0.0 | 28.5 | 0.1 | 0.0 | 54.0 | n/a | 0.6 | 4.0 | 7.6 | 0.1 | 136 | 23 |
| Folate, DFE (mcg) | 40.8 | 0.0 | 0.0 | 28.5 | 0.1 | 0.0 | 54.0 | n/a | 0.6 | 4.0 | 7.6 | 0.1 | 136 | 23 |
| Folate, food (mcg) | 40.8 | 0.0 | 0.0 | 28.5 | 0.1 | 0.0 | 54.0 | n/a | 0.6 | 4.0 | 7.6 | 0.1 | 136 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 4.9 | n/a | n/a | n/a | 0.7 | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 3.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | 0.4 | n/a | 8 | 1 |
| Glutamic acid (g) | 26.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Glycine (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Histidine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 4 | 1 |
| Isoleucine (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Lysine (g) | 16.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Magnesium (mg) | 251.4 | 0.0 | 0.5 | 15.0 | 0.7 | 0.0 | 39.6 | n/a | 5.9 | 5.7 | 4.2 | 0.1 | 323 | 54 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Niacin (mg) | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 5.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Phenylalanine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,365.9 | 0.0 | 0.5 | 43.5 | 4.3 | 0.0 | 86.4 | n/a | 10.6 | 1.7 | 7.3 | 0.1 | 1,520 | 253 |
| Phytosterols | n/a | 0.0 | 0.3 | 22.5 | n/a | 29.8 | 25.2 | n/a | n/a | 8.3 | n/a | n/a | 86 | 14 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 3,547.4 | 0.1 | 3.8 | 219.0 | 11.2 | 0.1 | 853.2 | n/a | 41.7 | 6.9 | 69.4 | 0.3 | 4,753 | 792 |
| Proline (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 178.7 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 3.2 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 184 | 31 |
| Retinol (mcg) | 237.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 238 | 40 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 333.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 335 | 56 |
| Serine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 387.4 | 290.7 | 0.1 | 6.0 | 0.5 | 0.3 | 18.0 | n/a | 2.9 | 509.8 | 0.8 | 0.0 | 1,216 | 203 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 9.5 | n/a | 0.6 | 0.1 | 1.2 | n/a | 18 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.9 | n/a | 0.0 | 0.2 | 1.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 11.7 | 0.0 | 0.0 | 0.2 | 0.0 | 13.5 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 26 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 781.5 | 0.0 | 1.6 | 3.0 | 0.3 | 0.0 | 2,998.8 | n/a | 0.0 | 23.7 | 301.8 | 3.7 | 4,114 | 686 |
| Vitamin A, RAE (mcg) | 237.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 151.2 | n/a | 0.0 | 1.2 | 15.1 | 0.2 | 406 | 68 |
| Vitamin B-12 (mcg) | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 10.9 | 0.0 | 0.0 | 11.1 | 0.9 | 0.0 | 49.3 | n/a | 0.0 | 0.7 | 33.2 | 0.0 | 106 | 18 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 478.1 | 0.0 | 0.0 | 133.7 | 1.6 | 0.0 | 340.3 | n/a | 51.1 | 14.4 | 25.7 | 0.0 | 1,045 | 174 |
| Zinc (mg) | 3.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
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