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Nutritional Facts: Chile-Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (539g)
enchilada sauce
2 cups (280g)
cooked chicken
1 1/2 cups (170g)
monterey jack cheese
1 cup (230g)
sour cream
4 1/2 ounces (129g)
green chilies
11 1/2 ounces (327g)
flour tortillas
1 cup (113g)
cheddar cheese
1 to taste (50g)
avocados
Total 1 serving
Alanine n/a 3.8 1.2 0.2 0.1 0.9 0.8 n/a 7 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 4.2 1.6 0.2 0.1 1.2 1.1 n/a 8 1
Ash (g) 15.6 2.7 6.0 2.0 0.8 7.8 4.4 n/a 39 5
Aspartic acid n/a 6.2 2.7 0.5 0.4 1.3 1.8 n/a 13 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 33.6 1,264.5 253.0 23.1 421.3 814.7 n/a 2,810 351
Calories 215.5 467.6 632.2 443.9 51.4 1,019.0 455.4 n/a 3,285 411
Calories (kj) 899.5 1,957.2 2,647.6 1,860.7 214.7 4,262.1 1,902.9 n/a 13,745 1,718
Carbohydrates (g) 44.9 0.0 1.2 6.6 12.2 167.7 1.4 n/a 234 29
Cholesterol (mg) 0.0 210.0 150.9 119.6 0.0 0.0 118.7 n/a 599 75
Copper n/a 0.2 0.1 0.0 0.2 0.5 0.0 n/a 1 0
Cystine n/a 0.9 0.2 0.1 0.0 0.6 0.1 n/a 2 0
Dietary Fiber (g) 9.2 0.0 0.0 0.0 1.9 10.1 0.0 n/a 21 3
Folate n/a 14.0 30.5 16.1 29.6 339.7 20.3 n/a 450 56
Folate, DFE n/a 14.0 30.5 16.1 29.6 548.7 20.3 n/a 659 82
Folate, food n/a 14.0 30.5 16.1 29.6 39.2 20.3 n/a 150 19
Folic acid n/a 0.0 0.0 0.0 0.0 300.5 0.0 n/a 300 38
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 10.5 10.2 1.3 0.3 9.3 6.9 n/a 38 5
Glycine n/a 3.4 0.7 0.1 0.1 1.0 0.5 n/a 6 1
Histidine n/a 2.2 1.5 0.2 0.1 0.6 1.0 n/a 5 1
Iron (mg) 3.2 3.4 1.2 0.4 1.5 10.9 0.8 n/a 21 3
Isoleucine n/a 3.7 2.6 0.3 0.1 1.0 1.7 n/a 9 1
Lactose n/a n/a n/a 8.1 n/a n/a 0.3 n/a 8 1
Leucine n/a 5.3 4.0 0.6 0.1 2.0 2.7 n/a 15 2
Lysine n/a 6.0 3.5 0.5 0.1 0.7 2.3 n/a 13 2
Magnesium n/a 58.8 45.8 23.0 32.1 71.9 31.6 n/a 263 33
Maltose n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.3 1.6 0.0 n/a 2 0
Methionine n/a 1.9 1.1 0.2 0.0 0.5 0.7 n/a 4 1
Monounsaturated Fat n/a 7.0 14.8 11.7 0.0 12.7 10.6 n/a 57 7
Niacin n/a 22.1 0.2 0.3 1.2 11.7 0.1 n/a 35 4
Pantothenic acid n/a 2.7 0.4 0.8 0.1 0.5 0.5 n/a 5 1
Phenylalanine n/a 2.8 2.2 0.3 0.1 1.4 1.5 n/a 8 1
Phosphorus n/a 537.6 752.6 264.5 59.1 405.0 578.6 n/a 2,597 325
Polyunsaturated Fat n/a 4.2 1.5 1.9 0.1 5.2 1.1 n/a 14 2
Potassium n/a 641.2 137.3 324.3 437.1 506.2 110.7 n/a 2,157 270
Proline n/a 2.9 4.7 0.6 0.1 3.2 3.2 n/a 15 2
Protein (g) 9.0 70.0 41.5 4.8 2.6 27.1 28.1 n/a 183 23
Retinol n/a 33.6 325.4 400.2 0.0 0.0 291.5 n/a 1,051 131
Riboflavin n/a 0.4 0.7 0.4 0.1 0.9 0.4 n/a 3 0
Saturated Fat (g) 0.0 5.1 32.3 26.5 0.0 6.2 23.8 n/a 94 12
Selenium n/a 68.9 24.6 6.0 0.6 72.5 15.7 n/a 188 24
Serine n/a 2.4 2.4 0.4 0.1 1.4 1.6 n/a 8 1
Sodium (mg) 4,670.0 210.0 908.5 184.0 9.0 2,077.2 701.7 n/a 8,760 1,095
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Sugar (g) 35.9 n/a 0.8 8.1 6.6 6.3 0.6 n/a 58 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.0 0.1 0.1 1.8 0.0 n/a 2 0
Threonine n/a 3.0 1.5 0.3 0.1 0.8 1.0 n/a 7 1
Tocopherol, alpha n/a n/a 0.4 1.0 0.9 0.6 0.3 n/a 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 18.6 51.3 45.4 0.3 25.3 37.4 n/a 178 22
Tryptophan n/a 0.8 0.5 0.1 0.0 0.3 0.4 n/a 2 0
Tyrosine n/a 2.4 2.0 0.3 0.1 0.9 1.4 n/a 7 1
Valine n/a 3.5 2.8 0.4 0.1 1.2 1.9 n/a 10 1
Vitamin A, IU (IU) 3,592.7 114.8 1,303.5 1,432.9 1,515.9 0.0 1,132.3 n/a 9,092 1,137
Vitamin A, RAE n/a 33.6 335.6 404.8 75.9 0.0 299.5 n/a 1,149 144
Vitamin B-12 n/a 0.8 1.4 0.6 0.0 0.0 0.9 n/a 4 0
Vitamin B-6 n/a 1.1 0.1 0.1 0.4 0.2 0.1 n/a 2 0
Vitamin C (mg) 10.8 0.0 0.0 2.1 311.8 0.0 0.0 n/a 325 41
Vitamin D n/a n/a 37.3 32.2 0.0 0.0 27.1 n/a 97 12
Water (g) 469.2 188.7 69.5 171.3 112.8 98.7 41.5 n/a 1,152 144
Zinc n/a 4.3 5.1 0.9 0.4 1.8 3.5 n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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