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Nutritional Facts: Beer-Marinated Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (72g)
soy sauce
2 tablespoons (27g)
olive oil
3 large (11g)
garlic cloves
2 teaspoons (10g)
Dijon mustard
2 teaspoons (1g)
fresh rosemary
2 teaspoons (11g)
Worcestershire sauce
2 teaspoons (5g)
fresh coarse ground black pepper
1/2 cup (119g)
lager beer
2 1/2 lbs (1,134g)
flank steaks
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.6 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.6 0.0 5 1
Arginine (g) 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 15.6 16 3
Ash (g) 12.8 0.0 0.2 0.4 0.0 0.2 0.2 0.2 11.6 26 4
Aspartic acid (g) 0.6 0.0 0.1 0.0 0.0 n/a 0.1 0.0 21.9 23 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.4 0.3 19.5 5.8 4.4 12.1 20.4 4.8 306.2 388 65
Calories 43.2 238.7 16.1 6.7 1.8 8.8 11.5 51.1 1,871.1 2,249 375
Calories (kj) 180.7 998.7 67.3 27.8 7.7 36.9 48.3 215.0 7,847.1 9,430 1,572
Carbohydrates (g) 4.0 0.0 3.6 0.5 0.3 2.2 2.9 4.2 0.0 18 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 771.1 771 129
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.1 3 1
Dietary Fiber (g) 0.6 0.0 0.2 0.3 0.2 0.0 1.2 0.0 0.0 2 0
Folate (mcg) 13.0 0.0 0.3 0.7 1.5 0.9 0.8 7.1 136.1 160 27
Folate, DFE (mcg) 13.0 0.0 0.3 0.7 1.5 0.9 0.8 7.1 136.1 160 27
Folate, food (mcg) 13.0 0.0 0.3 0.7 1.5 0.9 0.8 7.1 136.1 160 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 1.7 0.0 0.1 0.1 0.0 n/a 0.1 0.1 36.1 38 6
Glycine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.7 15 3
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.7 8 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.5 3 0
Iron (mg) 1.7 0.2 0.2 0.2 0.1 0.6 0.4 0.0 17.6 21 3
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.9 11 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.1 20 3
Lysine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20.3 21 3
Magnesium (mg) 28.8 0.0 2.7 4.9 1.3 1.5 7.9 7.1 249.5 304 51
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.2 0.0 0.0 n/a 0.6 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.3 6 1
Monounsaturated Fat (g) 0.0 19.7 0.0 0.3 0.0 0.0 0.0 0.0 38.3 58 10
Niacin (mg) 2.8 0.0 0.1 0.1 0.0 0.1 0.1 0.6 77.6 81 14
Pantothenic acid (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0.1 0.0 7.0 8 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.5 10 2
Phosphorus (mg) 93.6 0.0 16.5 10.6 0.9 6.8 7.3 16.6 2,188.6 2,341 390
Phytosterols n/a 59.7 n/a n/a 0.6 n/a 4.2 n/a n/a 65 11
Polyunsaturated Fat (g) 0.0 2.8 0.0 0.1 0.0 0.0 0.0 0.0 3.6 7 1
Potassium (mg) 152.6 0.3 43.3 13.8 9.4 90.7 61.1 32.1 3,742.1 4,145 691
Proline (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 11.5 12 2
Protein (g) 7.6 0.0 0.7 0.4 0.0 0.0 0.5 0.5 240.6 250 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Saturated Fat (g) 0.0 3.7 0.0 0.0 0.0 0.0 0.1 0.0 39.0 43 7
Selenium (mcg) 0.6 0.0 1.5 3.3 n/a 0.1 0.2 0.7 264.2 271 45
Serine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.5 10 2
Sodium (mg) 4,021.9 0.5 1.8 113.5 0.4 111.1 0.9 4.8 612.3 4,867 811
Starch n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 1.2 0.0 0.1 0.1 n/a 1.1 0.0 0.0 0.0 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.6 10 2
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 n/a 0.0 0.0 0.0 3.7 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a 0.2 n/a n/a 0.3 0.0 0.0 1 0
Total Fat (g) 0.1 27.0 0.1 0.4 0.1 0.0 0.1 0.0 94.0 122 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 2 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.7 8 1
Valine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.9 12 2
Vitamin A, IU (IU) 0.0 0.0 1.0 7.1 40.9 9.0 25.2 0.0 0.0 83 14
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 2.0 0.6 1.2 0.0 0.0 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.4 13 2
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 6.5 7 1
Vitamin C (mg) 0.0 0.0 3.4 0.2 0.3 1.5 0.0 0.0 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 45 8
Water (g) 47.5 0.0 6.3 8.3 0.9 8.9 0.6 109.2 787.7 969 162
Zinc (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.0 43.2 44 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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