Nutritional Facts: Pytt I Panna - Swedish Fried Hash With Pickled Beetroot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 g (600g)
potatoes
2 ounces (57g)
butter
1 tablespoon (14g)
sunflower oil
2 (220g)
onions
2 tablespoons (8g)
parsley
1 to taste (0g)
salt
1 to taste (0g)
pepper
400 g (517g)
roast pork
4 (200g)
eggs
1 to taste (0g)
pickled beets
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 6.5 1.5 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 0.0 0.2 0.0 n/a n/a 7.3 1.6 n/a 10 2
Ash (g) 6.5 1.2 0.0 0.8 0.2 n/a n/a 5.0 2.1 n/a 16 4
Aspartic acid (g) 2.8 0.0 0.0 0.2 0.0 n/a n/a 10.8 2.7 n/a 17 4
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 72.0 13.6 0.0 50.6 10.5 n/a n/a 36.2 112.0 n/a 295 74
Calories 462.0 406.6 120.2 88.0 2.7 n/a n/a 857.6 286.0 n/a 2,223 556
Calories (kj) 1,926.0 1,700.6 503.1 365.2 11.5 n/a n/a 3,595.7 1,198.0 n/a 9,300 2,325
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 104.8 0.0 0.0 20.5 0.5 n/a n/a 0.0 1.4 n/a 127 32
Cholesterol (mg) 0.0 121.9 0.0 0.0 0.0 n/a n/a 330.6 744.0 n/a 1,197 299
Copper (mg) 0.6 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.1 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.5 n/a 2 0
Dietary Fiber (g) 13.2 0.0 0.0 3.7 0.3 n/a n/a 0.0 0.0 n/a 17 4
Folate (mcg) 96.0 1.7 0.0 41.8 11.6 n/a n/a 0.0 94.0 n/a 245 61
Folate, DFE (mcg) 96.0 1.7 0.0 41.8 11.6 n/a n/a 0.0 94.0 n/a 245 61
Folate, food (mcg) 96.0 1.7 0.0 41.8 11.6 n/a n/a 0.0 94.0 n/a 245 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 1.6 n/a n/a 2.8 n/a n/a n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a 4.3 n/a n/a n/a n/a 0.7 n/a 7 2
Glutamic acid (g) 2.1 0.1 0.0 0.6 0.0 n/a n/a 17.6 3.3 n/a 24 6
Glycine (g) 0.3 0.0 0.0 0.1 0.0 n/a n/a 5.0 0.9 n/a 6 2
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 4.8 0.6 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Iron (mg) 4.7 0.0 0.0 0.5 0.5 n/a n/a 2.7 3.5 n/a 12 3
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 5.4 1.3 n/a 7 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.1 0.0 n/a n/a 9.4 2.2 n/a 12 3
Lysine (g) 0.6 0.0 0.0 0.1 0.0 n/a n/a 10.2 1.8 n/a 13 3
Magnesium (mg) 138.0 1.1 0.0 22.0 3.8 n/a n/a 124.0 24.0 n/a 313 78
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.1 n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 3.0 0.8 n/a 4 1
Monounsaturated Fat (g) 0.0 11.9 6.3 0.0 0.0 n/a n/a 9.6 7.3 n/a 35 9
Niacin (mg) 6.3 0.0 0.0 0.3 0.1 n/a n/a 28.8 0.2 n/a 36 9
Pantothenic acid (mg) 1.8 0.1 0.0 0.3 0.0 n/a n/a 3.7 3.1 n/a 9 2
Phenylalanine (g) 0.5 0.0 0.0 0.1 0.0 n/a n/a 4.6 1.4 n/a 7 2
Phosphorus (mg) 342.0 13.6 0.0 63.8 4.4 n/a n/a 1,115.9 396.0 n/a 1,936 484
Phytosterols (mg) 30.0 n/a 1.4 33.0 0.4 n/a n/a n/a n/a n/a 65 16
Polyunsaturated Fat (g) 0.3 1.7 5.0 0.0 0.0 n/a n/a 3.4 3.8 n/a 14 4
Potassium (mg) 2,526.0 13.6 0.0 321.2 42.1 n/a n/a 1,849.5 276.0 n/a 5,028 1,257
Proline (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 4.5 1.0 n/a 6 1
Protein (g) 12.1 0.5 0.0 2.4 0.2 n/a n/a 110.2 25.1 n/a 151 38
Retinol (mcg) 0.0 380.5 0.0 0.0 0.0 n/a n/a 10.3 320.0 n/a 711 178
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.9 0.9 n/a 2 1
Saturated Fat (g) 0.2 29.1 1.8 0.1 0.0 n/a n/a 8.3 6.3 n/a 46 11
Selenium (mcg) 1.8 0.6 0.0 1.1 0.0 n/a n/a 136.9 61.4 n/a 202 50
Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 4.8 1.9 n/a 7 2
Sodium (mg) 36.0 404.9 0.0 8.8 4.3 n/a n/a 242.8 284.0 n/a 981 245
Starch (g) 92.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 93 23
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a 2.2 n/a n/a n/a n/a 0.0 n/a 3 1
Sugar (g) 4.7 0.0 0.0 9.3 0.1 n/a n/a 0.0 0.7 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 n/a n/a 2.2 0.1 n/a 3 1
Threonine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 4.9 1.1 n/a 7 2
Tocopherol, alpha (mg) 0.1 1.3 5.6 0.0 0.1 n/a n/a 0.6 2.1 n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 1.2 0.0 0.0 n/a n/a 0.0 1.0 n/a 2 1
Total Fat (g) 0.5 46.0 13.6 0.2 0.1 n/a n/a 43.0 19.0 n/a 122 31
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 0.2 0.1 n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a 0.3 0.1 n/a 2 1
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.3 n/a 2 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 4.2 1.0 n/a 6 1
Valine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 5.8 1.7 n/a 8 2
Vitamin A, IU (IU) 12.0 1,417.0 0.0 4.4 640.2 n/a n/a 25.8 1,080.0 n/a 3,179 795
Vitamin A, RAE (mcg) 0.0 387.9 0.0 0.0 32.0 n/a n/a 10.3 320.0 n/a 750 188
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 2.8 1.8 n/a 5 1
Vitamin B-6 (mg) 1.8 0.0 0.0 0.3 0.0 n/a n/a 3.7 0.3 n/a 6 2
Vitamin C (mg) 118.2 0.0 0.0 16.3 10.1 n/a n/a 0.0 0.0 n/a 145 36
Vitamin D (IU) 0.0 34.0 n/a 0.0 0.0 n/a n/a 108.5 164.0 n/a 307 77
Water (g) 476.0 9.0 0.0 196.0 6.7 n/a n/a 362.4 152.3 n/a 1,202 301
Zinc (mg) 1.7 0.1 0.0 0.4 0.1 n/a n/a 8.9 2.6 n/a 14 3

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