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    Nutritional Facts: Pytt I Panna - Swedish Fried Hash With Pickled Beetroot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      600 g (600g)
    potatoes
    2 ounces (57g)
    butter
    1 tablespoon (14g)
    sunflower oil
    2 (220g)
    onions
    2 tablespoons (8g)
    parsley
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    400 g (517g)
    roast pork
    4 (200g)
    eggs
    1 to taste (0g)
    pickled beets
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 6.5 1.5 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.0 0.0 0.2 0.0 n/a n/a 7.3 1.6 n/a 10 2
    Ash (g) 6.5 1.2 0.0 0.8 0.2 n/a n/a 5.0 2.1 n/a 16 4
    Aspartic acid (g) 2.8 0.0 0.0 0.2 0.0 n/a n/a 10.8 2.7 n/a 17 4
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 72.0 13.6 0.0 50.6 10.5 n/a n/a 36.2 112.0 n/a 295 74
    Calories 462.0 406.6 120.2 88.0 2.7 n/a n/a 857.6 286.0 n/a 2,223 556
    Calories (kj) 1,926.0 1,700.6 503.1 365.2 11.5 n/a n/a 3,595.7 1,198.0 n/a 9,300 2,325
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 104.8 0.0 0.0 20.5 0.5 n/a n/a 0.0 1.4 n/a 127 32
    Cholesterol (mg) 0.0 121.9 0.0 0.0 0.0 n/a n/a 330.6 744.0 n/a 1,197 299
    Copper (mg) 0.6 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.1 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.5 n/a 2 0
    Dietary Fiber (g) 13.2 0.0 0.0 3.7 0.3 n/a n/a 0.0 0.0 n/a 17 4
    Folate (mcg) 96.0 1.7 0.0 41.8 11.6 n/a n/a 0.0 94.0 n/a 245 61
    Folate, DFE (mcg) 96.0 1.7 0.0 41.8 11.6 n/a n/a 0.0 94.0 n/a 245 61
    Folate, food (mcg) 96.0 1.7 0.0 41.8 11.6 n/a n/a 0.0 94.0 n/a 245 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose (g) 1.6 n/a n/a 2.8 n/a n/a n/a n/a 0.0 n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.0 n/a n/a 4.3 n/a n/a n/a n/a 0.7 n/a 7 2
    Glutamic acid (g) 2.1 0.1 0.0 0.6 0.0 n/a n/a 17.6 3.3 n/a 24 6
    Glycine (g) 0.3 0.0 0.0 0.1 0.0 n/a n/a 5.0 0.9 n/a 6 2
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 4.8 0.6 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Iron (mg) 4.7 0.0 0.0 0.5 0.5 n/a n/a 2.7 3.5 n/a 12 3
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 5.4 1.3 n/a 7 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 0.0 0.0 0.1 0.0 n/a n/a 9.4 2.2 n/a 12 3
    Lysine (g) 0.6 0.0 0.0 0.1 0.0 n/a n/a 10.2 1.8 n/a 13 3
    Magnesium (mg) 138.0 1.1 0.0 22.0 3.8 n/a n/a 124.0 24.0 n/a 313 78
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.1 n/a 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 3.0 0.8 n/a 4 1
    Monounsaturated Fat (g) 0.0 11.9 6.3 0.0 0.0 n/a n/a 9.6 7.3 n/a 35 9
    Niacin (mg) 6.3 0.0 0.0 0.3 0.1 n/a n/a 28.8 0.2 n/a 36 9
    Pantothenic acid (mg) 1.8 0.1 0.0 0.3 0.0 n/a n/a 3.7 3.1 n/a 9 2
    Phenylalanine (g) 0.5 0.0 0.0 0.1 0.0 n/a n/a 4.6 1.4 n/a 7 2
    Phosphorus (mg) 342.0 13.6 0.0 63.8 4.4 n/a n/a 1,115.9 396.0 n/a 1,936 484
    Phytosterols (mg) 30.0 n/a 1.4 33.0 0.4 n/a n/a n/a n/a n/a 65 16
    Polyunsaturated Fat (g) 0.3 1.7 5.0 0.0 0.0 n/a n/a 3.4 3.8 n/a 14 4
    Potassium (mg) 2,526.0 13.6 0.0 321.2 42.1 n/a n/a 1,849.5 276.0 n/a 5,028 1,257
    Proline (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 4.5 1.0 n/a 6 1
    Protein (g) 12.1 0.5 0.0 2.4 0.2 n/a n/a 110.2 25.1 n/a 151 38
    Retinol (mcg) 0.0 380.5 0.0 0.0 0.0 n/a n/a 10.3 320.0 n/a 711 178
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.9 0.9 n/a 2 1
    Saturated Fat (g) 0.2 29.1 1.8 0.1 0.0 n/a n/a 8.3 6.3 n/a 46 11
    Selenium (mcg) 1.8 0.6 0.0 1.1 0.0 n/a n/a 136.9 61.4 n/a 202 50
    Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 4.8 1.9 n/a 7 2
    Sodium (mg) 36.0 404.9 0.0 8.8 4.3 n/a n/a 242.8 284.0 n/a 981 245
    Starch (g) 92.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 93 23
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 n/a n/a 2.2 n/a n/a n/a n/a 0.0 n/a 3 1
    Sugar (g) 4.7 0.0 0.0 9.3 0.1 n/a n/a 0.0 0.7 n/a 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 n/a n/a 2.2 0.1 n/a 3 1
    Threonine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 4.9 1.1 n/a 7 2
    Tocopherol, alpha (mg) 0.1 1.3 5.6 0.0 0.1 n/a n/a 0.6 2.1 n/a 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 1.2 0.0 0.0 n/a n/a 0.0 1.0 n/a 2 1
    Total Fat (g) 0.5 46.0 13.6 0.2 0.1 n/a n/a 43.0 19.0 n/a 122 31
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 0.2 0.1 n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a 0.3 0.1 n/a 2 1
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.3 n/a 2 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 4.2 1.0 n/a 6 1
    Valine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 5.8 1.7 n/a 8 2
    Vitamin A, IU (IU) 12.0 1,417.0 0.0 4.4 640.2 n/a n/a 25.8 1,080.0 n/a 3,179 795
    Vitamin A, RAE (mcg) 0.0 387.9 0.0 0.0 32.0 n/a n/a 10.3 320.0 n/a 750 188
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 2.8 1.8 n/a 5 1
    Vitamin B-6 (mg) 1.8 0.0 0.0 0.3 0.0 n/a n/a 3.7 0.3 n/a 6 2
    Vitamin C (mg) 118.2 0.0 0.0 16.3 10.1 n/a n/a 0.0 0.0 n/a 145 36
    Vitamin D (IU) 0.0 34.0 n/a 0.0 0.0 n/a n/a 108.5 164.0 n/a 307 77
    Water (g) 476.0 9.0 0.0 196.0 6.7 n/a n/a 362.4 152.3 n/a 1,202 301
    Zinc (mg) 1.7 0.1 0.0 0.4 0.1 n/a n/a 8.9 2.6 n/a 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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