Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 large (300g) eggs |
1 1/2 cups (369g) skim milk |
1 teaspoon (4g) pure vanilla extract |
1 cup (125g) flour |
2 tablespoons (25g) granulated sugar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cinnamon |
1 pinch (0g) nutmeg |
1/2 cup (114g) unsalted butter |
4 (728g) apples |
1 tablespoon (14g) light brown sugar |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 2.5 | 0.5 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 3.2 | 3.2 | 0.0 | 0.6 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 12 | 2 |
| Aspartic acid (g) | 4.0 | 1.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 168.0 | 527.7 | 0.5 | 18.8 | 0.3 | 0.7 | 13.1 | 0.2 | 27.2 | 43.7 | 11.5 | n/a | 812 | 135 |
| Calories | 429.0 | 151.3 | 12.1 | 455.0 | 97.5 | 0.0 | 3.2 | 0.6 | 813.8 | 378.6 | 52.4 | n/a | 2,394 | 399 |
| Calories (kj) | 1,797.0 | 627.3 | 50.6 | 1,903.8 | 407.7 | 0.0 | 13.5 | 2.6 | 3,403.9 | 1,587.0 | 219.4 | n/a | 10,013 | 1,669 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.2 | 20.5 | 0.5 | 95.4 | 25.2 | 0.0 | 1.1 | 0.1 | 0.1 | 100.5 | 13.5 | n/a | 259 | 43 |
| Cholesterol (mg) | 1,116.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | n/a | 1,367 | 228 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.8 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 17.5 | 0.0 | n/a | 22 | 4 |
| Folate (mcg) | 141.0 | 22.1 | 0.0 | 228.8 | 0.0 | 0.0 | 0.1 | 0.1 | 3.4 | 21.8 | 0.1 | n/a | 417 | 70 |
| Folate, DFE (mcg) | 141.0 | 22.1 | 0.0 | 363.8 | 0.0 | 0.0 | 0.1 | 0.1 | 3.4 | 21.8 | 0.1 | n/a | 552 | 92 |
| Folate, food (mcg) | 141.0 | 22.1 | 0.0 | 36.3 | 0.0 | 0.0 | 0.1 | 0.1 | 3.4 | 21.8 | 0.1 | n/a | 225 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 32 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 43.0 | 0.2 | n/a | 43 | 7 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 17.7 | 0.2 | n/a | 19 | 3 |
| Glutamic acid (g) | 5.0 | 3.1 | n/a | 4.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 13 | 2 |
| Glycine (g) | 1.3 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.9 | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.2 | 0.0 | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 12 | 2 |
| Isoleucine (g) | 2.0 | 0.9 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 1.4 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 6 | 1 |
| Lysine (g) | 2.7 | 1.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 36.0 | 59.0 | 0.5 | 27.5 | 0.0 | 0.0 | 0.8 | 0.2 | 2.3 | 36.4 | 1.2 | n/a | 164 | 27 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.1 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 11.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.1 | 0.0 | n/a | 35 | 6 |
| Niacin (mg) | 0.2 | 0.4 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 4.6 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 2.0 | 0.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 594.0 | 413.3 | 0.3 | 135.0 | 0.0 | 0.0 | 0.8 | 0.3 | 27.2 | 80.1 | 0.6 | n/a | 1,251 | 209 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 87.4 | n/a | n/a | 88 | 15 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.4 | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 414.0 | 671.6 | 6.2 | 133.8 | 0.5 | 0.2 | 5.6 | 0.4 | 27.2 | 779.0 | 18.4 | n/a | 2,057 | 343 |
| Proline (g) | 1.5 | 1.4 | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 37.7 | 14.6 | 0.0 | 12.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 1.9 | 0.0 | n/a | 68 | 11 |
| Retinol (mcg) | 480.0 | 225.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | n/a | 1,467 | 244 |
| Riboflavin (mg) | 1.4 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 9.4 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.2 | 0.0 | n/a | 69 | 11 |
| Selenium (mcg) | 92.1 | 8.9 | 0.0 | 42.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | n/a | 145 | 24 |
| Serine (g) | 2.9 | 0.8 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 426.0 | 217.7 | 0.4 | 2.5 | 0.3 | 1,162.7 | 0.1 | 0.0 | 12.5 | 7.3 | 3.9 | n/a | 1,833 | 306 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 25.1 | n/a | 0.0 | n/a | n/a | 15.1 | 13.0 | n/a | 53 | 9 |
| Sugar (g) | 1.1 | n/a | 0.5 | 0.3 | 25.1 | 0.0 | 0.0 | 0.0 | 0.1 | 75.6 | 13.4 | n/a | 116 | 19 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.7 | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 3.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.3 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 28.5 | 0.9 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 1.2 | 0.0 | n/a | 124 | 21 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 2.6 | 1.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,620.0 | 749.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 2,836.4 | 393.1 | 0.0 | n/a | 5,603 | 934 |
| Vitamin A, RAE (mcg) | 480.0 | 225.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 776.3 | 21.8 | 0.0 | n/a | 1,503 | 251 |
| Vitamin B-12 (mcg) | 2.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 0.0 | n/a | 38 | 6 |
| Vitamin D (IU) | 246.0 | 147.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | n/a | 462 | 77 |
| Water (g) | 228.5 | 329.7 | 2.2 | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | 20.4 | 622.9 | 0.2 | n/a | 1,219 | 203 |
| Zinc (mg) | 3.9 | 1.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.