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Nutritional Facts: Olive Garden Spinach & Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (256g)
artichokes
1 (48g)
lemons, juice of
1 teaspoon (6g)
salt
14 ounces (397g)
artichoke hearts
1 lb (454g)
cream cheese
8 ounces (0g)
mascarpone cheese
2 tablespoons (15g)
all-purpose flour
1 cup (100g)
parmesan cheese
1/4 teaspoon (0g)
fresh thyme leaves
1/4 teaspoon (0g)
crushed red pepper flakes
1 tablespoon (4g)
flat leaf parsley
1 (3g)
fresh garlic cloves
5 (75g)
green onions
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
6 ounces (187g)
fresh spinach
8 slices (160g)
crusty Italian bread
1 to taste (0g)
extra virgin olive oil
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.8 n/a 0.0 1.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.5 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 n/a 1.1 n/a 0.1 1.6 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.5 n/a 4 1
Ash (g) 2.9 0.1 6.0 2.9 6.0 n/a 0.1 8.0 0.0 0.0 0.1 0.0 0.6 n/a n/a 3.2 3.0 n/a 33 8
Aspartic acid n/a n/a 0.0 n/a 2.3 n/a 0.1 2.7 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.6 n/a 6 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 112.6 2.9 1.4 83.4 445.3 n/a 2.2 1,109.0 0.8 0.1 5.1 5.4 54.0 n/a n/a 185.6 124.8 n/a 2,133 533
Calories 120.3 10.6 0.0 210.4 1,554.0 n/a 54.6 431.0 0.2 0.6 1.3 4.5 24.0 n/a n/a 43.1 433.6 n/a 2,888 722
Calories (kj) 504.3 43.7 0.0 873.2 6,502.5 n/a 228.4 1,805.0 0.8 2.6 5.6 18.7 101.3 n/a n/a 181.8 1,814.4 n/a 12,082 3,021
Carbohydrates (g) 26.9 3.3 0.0 47.4 18.5 n/a 11.4 4.1 0.0 0.1 0.2 1.0 5.5 n/a n/a 6.8 80.0 n/a 205 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 499.8 n/a 0.0 88.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 588 147
Copper (mg) 0.6 0.0 0.0 0.5 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.3 n/a 2 1
Cystine n/a n/a 0.0 n/a 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 n/a 1 0
Dietary Fiber (g) 13.8 0.1 0.0 34.1 0.0 n/a 0.4 0.0 0.0 0.1 0.1 0.1 2.0 n/a n/a 4.1 4.3 n/a 59 15
Folate (mcg) 174.1 9.6 0.0 353.3 50.0 n/a 3.9 10.0 0.1 0.1 5.6 0.1 48.0 n/a n/a 363.6 305.6 n/a 1,324 331
Folate, DFE (mcg) 174.1 9.6 0.0 353.3 50.0 n/a 3.9 10.0 0.1 0.1 5.6 0.1 48.0 n/a n/a 363.6 486.4 n/a 1,505 376
Folate, food (mcg) 174.1 9.6 0.0 353.3 50.0 n/a 3.9 10.0 0.1 0.1 5.6 0.1 48.0 n/a n/a 363.6 48.0 n/a 1,066 267
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 257.6 n/a 258 64
Fructose n/a 0.5 n/a 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a 1.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 2 0
Glutamic acid n/a n/a 0.0 n/a 5.9 n/a 0.5 8.7 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.6 4.8 n/a 21 5
Glycine n/a n/a 0.0 n/a 0.6 n/a 0.1 0.8 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.5 n/a 2 1
Histidine n/a n/a 0.0 n/a 0.8 n/a 0.0 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.0 0.0 2.4 1.7 n/a 0.2 0.9 0.0 0.0 0.2 0.1 1.1 n/a n/a 5.1 4.7 n/a 20 5
Isoleucine n/a n/a 0.0 n/a 1.5 n/a 0.1 2.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.5 n/a 4 1
Lactose n/a 0.0 n/a 0.0 14.6 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 15 4
Leucine n/a n/a 0.0 n/a 3.0 n/a 0.1 3.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 1.0 n/a 8 2
Lysine n/a n/a 0.0 n/a 2.6 n/a 0.0 3.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.3 n/a 6 2
Magnesium (mg) 153.6 2.9 0.1 166.7 40.9 n/a 3.3 38.0 0.3 0.2 1.8 0.8 15.0 n/a n/a 148.1 43.2 n/a 615 154
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.9 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 1.7 0.7 n/a 4 1
Methionine n/a n/a 0.0 n/a 0.9 n/a 0.0 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 39.2 n/a 0.0 8.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.3 n/a 49 12
Niacin (mg) 2.7 0.0 0.0 4.4 0.7 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a 1.4 7.0 n/a 17 4
Pantothenic acid (mg) 0.9 0.1 0.0 1.0 2.6 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.6 n/a 6 1
Phenylalanine n/a n/a 0.0 n/a 1.3 n/a 0.1 2.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.7 n/a 4 1
Phosphorus (mg) 230.4 3.8 0.0 289.8 481.7 n/a 16.2 729.0 0.2 0.3 2.1 4.6 27.8 n/a n/a 91.8 164.8 n/a 2,042 511
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 16.9 n/a n/a 17 4
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.6 6.5 n/a 0.1 1.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 2.2 n/a 11 3
Potassium (mg) 947.2 49.4 0.5 1,135.2 627.1 n/a 16.0 125.0 1.2 3.6 20.4 12.0 207.0 n/a n/a 1,045.9 176.0 n/a 4,367 1,092
Proline n/a n/a 0.0 n/a 3.0 n/a 0.2 4.6 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 1.6 n/a 10 2
Protein (g) 8.4 0.2 0.0 11.5 26.9 n/a 1.5 38.5 0.0 0.0 0.1 0.2 1.4 n/a n/a 5.4 14.1 n/a 108 27
Retinol (mcg) 0.0 0.0 0.0 0.0 1,631.3 n/a 0.0 223.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1,854 464
Riboflavin (mg) 0.2 0.0 0.0 0.4 0.6 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.5 n/a 2 1
Saturated Fat (g) 0.1 0.0 0.0 0.3 87.7 n/a 0.0 17.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.4 n/a 107 27
Selenium (mcg) 0.5 0.0 0.0 0.8 10.9 n/a 5.1 17.7 n/a 0.0 0.0 0.4 0.5 n/a n/a 1.9 43.5 n/a 81 20
Serine n/a n/a 0.0 n/a 1.7 n/a 0.1 2.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.7 n/a 5 1
Sodium (mg) 240.6 0.5 2,325.5 238.2 1,458.6 n/a 0.3 1,529.0 0.0 0.2 2.1 0.5 12.0 n/a n/a 148.1 934.4 n/a 6,890 1,722
Starch n/a 0.0 n/a 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.2 n/a 2.9 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 3 1
Sugar (g) 2.5 1.2 0.0 3.9 14.6 n/a 0.0 0.9 n/a 0.1 0.0 0.0 1.7 n/a n/a 0.8 1.3 n/a 27 7
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.8 n/a 1 0
Threonine n/a n/a 0.0 n/a 1.1 n/a 0.0 1.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.4 n/a 3 1
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.8 1.3 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.4 n/a n/a 3.8 0.5 n/a 8 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 0.4 0.1 0.0 1.3 155.6 n/a 0.1 28.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.7 5.6 n/a 193 48
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.3 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 1 0
Tyrosine n/a n/a 0.0 n/a 1.4 n/a 0.0 2.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.4 n/a 4 1
Valine n/a n/a 0.0 n/a 1.8 n/a 0.1 2.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.6 n/a 5 1
Vitamin A, IU (IU) 33.3 2.9 0.0 51.6 6,102.6 n/a 0.0 865.0 9.5 51.0 309.7 0.3 747.8 n/a n/a 17,576.2 0.0 n/a 25,750 6,437
Vitamin A, RAE (mcg) 2.6 0.0 0.0 4.0 1,663.1 n/a 0.0 229.0 0.5 2.6 15.5 0.0 37.5 n/a n/a 879.1 0.0 n/a 2,834 708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 n/a 0.0 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 n/a 1 0
Vitamin C (mg) 30.0 18.6 0.0 29.4 0.0 n/a 0.0 0.0 0.3 0.1 4.9 0.9 14.1 n/a n/a 52.7 0.0 n/a 151 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 113.6 n/a 0.0 21.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 135 34
Water (g) 217.4 44.3 0.0 333.7 247.4 n/a 1.8 20.8 0.1 0.0 3.2 1.8 67.4 n/a n/a 171.3 57.1 n/a 1,166 292
Zinc (mg) 1.3 0.0 0.0 1.6 2.3 n/a 0.1 3.9 0.0 0.0 0.0 0.0 0.3 n/a n/a 1.0 1.4 n/a 12 3

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