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    Nutritional Facts: Olive Garden Spinach & Artichoke Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (256g)
    artichokes
    1 (48g)
    lemons, juice of
    1 teaspoon (6g)
    salt
    14 ounces (397g)
    artichoke hearts
    1 lb (454g)
    cream cheese
    8 ounces (0g)
    mascarpone cheese
    2 tablespoons (15g)
    all-purpose flour
    1 cup (100g)
    parmesan cheese
    1/4 teaspoon (0g)
    fresh thyme leaves
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1 tablespoon (4g)
    flat leaf parsley
    1 (3g)
    fresh garlic cloves
    5 (75g)
    green onions
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground black pepper
    6 ounces (187g)
    fresh spinach
    8 slices (160g)
    crusty Italian bread
    1 to taste (0g)
    extra virgin olive oil
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.8 n/a 0.0 1.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.5 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.0 n/a 1.1 n/a 0.1 1.6 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.5 n/a 4 1
    Ash (g) 2.9 0.1 6.0 2.9 6.0 n/a 0.1 8.0 0.0 0.0 0.1 0.0 0.6 n/a n/a 3.2 3.0 n/a 33 8
    Aspartic acid n/a n/a 0.0 n/a 2.3 n/a 0.1 2.7 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.6 n/a 6 2
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 112.6 2.9 1.4 83.4 445.3 n/a 2.2 1,109.0 0.8 0.1 5.1 5.4 54.0 n/a n/a 185.6 124.8 n/a 2,133 533
    Calories 120.3 10.6 0.0 210.4 1,554.0 n/a 54.6 431.0 0.2 0.6 1.3 4.5 24.0 n/a n/a 43.1 433.6 n/a 2,888 722
    Calories (kj) 504.3 43.7 0.0 873.2 6,502.5 n/a 228.4 1,805.0 0.8 2.6 5.6 18.7 101.3 n/a n/a 181.8 1,814.4 n/a 12,082 3,021
    Carbohydrates (g) 26.9 3.3 0.0 47.4 18.5 n/a 11.4 4.1 0.0 0.1 0.2 1.0 5.5 n/a n/a 6.8 80.0 n/a 205 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 499.8 n/a 0.0 88.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 588 147
    Copper (mg) 0.6 0.0 0.0 0.5 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.3 n/a 2 1
    Cystine n/a n/a 0.0 n/a 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 n/a 1 0
    Dietary Fiber (g) 13.8 0.1 0.0 34.1 0.0 n/a 0.4 0.0 0.0 0.1 0.1 0.1 2.0 n/a n/a 4.1 4.3 n/a 59 15
    Folate (mcg) 174.1 9.6 0.0 353.3 50.0 n/a 3.9 10.0 0.1 0.1 5.6 0.1 48.0 n/a n/a 363.6 305.6 n/a 1,324 331
    Folate, DFE (mcg) 174.1 9.6 0.0 353.3 50.0 n/a 3.9 10.0 0.1 0.1 5.6 0.1 48.0 n/a n/a 363.6 486.4 n/a 1,505 376
    Folate, food (mcg) 174.1 9.6 0.0 353.3 50.0 n/a 3.9 10.0 0.1 0.1 5.6 0.1 48.0 n/a n/a 363.6 48.0 n/a 1,066 267
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 257.6 n/a 258 64
    Fructose n/a 0.5 n/a 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a 1.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 2 0
    Glutamic acid n/a n/a 0.0 n/a 5.9 n/a 0.5 8.7 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.6 4.8 n/a 21 5
    Glycine n/a n/a 0.0 n/a 0.6 n/a 0.1 0.8 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.5 n/a 2 1
    Histidine n/a n/a 0.0 n/a 0.8 n/a 0.0 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 0.0 0.0 2.4 1.7 n/a 0.2 0.9 0.0 0.0 0.2 0.1 1.1 n/a n/a 5.1 4.7 n/a 20 5
    Isoleucine n/a n/a 0.0 n/a 1.5 n/a 0.1 2.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.5 n/a 4 1
    Lactose n/a 0.0 n/a 0.0 14.6 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 15 4
    Leucine n/a n/a 0.0 n/a 3.0 n/a 0.1 3.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 1.0 n/a 8 2
    Lysine n/a n/a 0.0 n/a 2.6 n/a 0.0 3.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.3 n/a 6 2
    Magnesium (mg) 153.6 2.9 0.1 166.7 40.9 n/a 3.3 38.0 0.3 0.2 1.8 0.8 15.0 n/a n/a 148.1 43.2 n/a 615 154
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.9 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 1.7 0.7 n/a 4 1
    Methionine n/a n/a 0.0 n/a 0.9 n/a 0.0 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 2 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 39.2 n/a 0.0 8.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.3 n/a 49 12
    Niacin (mg) 2.7 0.0 0.0 4.4 0.7 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a 1.4 7.0 n/a 17 4
    Pantothenic acid (mg) 0.9 0.1 0.0 1.0 2.6 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.6 n/a 6 1
    Phenylalanine n/a n/a 0.0 n/a 1.3 n/a 0.1 2.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.7 n/a 4 1
    Phosphorus (mg) 230.4 3.8 0.0 289.8 481.7 n/a 16.2 729.0 0.2 0.3 2.1 4.6 27.8 n/a n/a 91.8 164.8 n/a 2,042 511
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 16.9 n/a n/a 17 4
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.6 6.5 n/a 0.1 1.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 2.2 n/a 11 3
    Potassium (mg) 947.2 49.4 0.5 1,135.2 627.1 n/a 16.0 125.0 1.2 3.6 20.4 12.0 207.0 n/a n/a 1,045.9 176.0 n/a 4,367 1,092
    Proline n/a n/a 0.0 n/a 3.0 n/a 0.2 4.6 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 1.6 n/a 10 2
    Protein (g) 8.4 0.2 0.0 11.5 26.9 n/a 1.5 38.5 0.0 0.0 0.1 0.2 1.4 n/a n/a 5.4 14.1 n/a 108 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 1,631.3 n/a 0.0 223.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1,854 464
    Riboflavin (mg) 0.2 0.0 0.0 0.4 0.6 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.5 n/a 2 1
    Saturated Fat (g) 0.1 0.0 0.0 0.3 87.7 n/a 0.0 17.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.4 n/a 107 27
    Selenium (mcg) 0.5 0.0 0.0 0.8 10.9 n/a 5.1 17.7 n/a 0.0 0.0 0.4 0.5 n/a n/a 1.9 43.5 n/a 81 20
    Serine n/a n/a 0.0 n/a 1.7 n/a 0.1 2.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.7 n/a 5 1
    Sodium (mg) 240.6 0.5 2,325.5 238.2 1,458.6 n/a 0.3 1,529.0 0.0 0.2 2.1 0.5 12.0 n/a n/a 148.1 934.4 n/a 6,890 1,722
    Starch n/a 0.0 n/a 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 0.2 n/a 2.9 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 3 1
    Sugar (g) 2.5 1.2 0.0 3.9 14.6 n/a 0.0 0.9 n/a 0.1 0.0 0.0 1.7 n/a n/a 0.8 1.3 n/a 27 7
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.8 n/a 1 0
    Threonine n/a n/a 0.0 n/a 1.1 n/a 0.0 1.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.4 n/a 3 1
    Tocopherol, alpha (mg) 0.5 0.1 0.0 0.8 1.3 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.4 n/a n/a 3.8 0.5 n/a 8 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 1 0
    Total Fat (g) 0.4 0.1 0.0 1.3 155.6 n/a 0.1 28.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.7 5.6 n/a 193 48
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a 0.3 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 1 0
    Tyrosine n/a n/a 0.0 n/a 1.4 n/a 0.0 2.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.4 n/a 4 1
    Valine n/a n/a 0.0 n/a 1.8 n/a 0.1 2.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.6 n/a 5 1
    Vitamin A, IU (IU) 33.3 2.9 0.0 51.6 6,102.6 n/a 0.0 865.0 9.5 51.0 309.7 0.3 747.8 n/a n/a 17,576.2 0.0 n/a 25,750 6,437
    Vitamin A, RAE (mcg) 2.6 0.0 0.0 4.0 1,663.1 n/a 0.0 229.0 0.5 2.6 15.5 0.0 37.5 n/a n/a 879.1 0.0 n/a 2,834 708
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 n/a 0.0 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 n/a 1 0
    Vitamin C (mg) 30.0 18.6 0.0 29.4 0.0 n/a 0.0 0.0 0.3 0.1 4.9 0.9 14.1 n/a n/a 52.7 0.0 n/a 151 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 113.6 n/a 0.0 21.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 135 34
    Water (g) 217.4 44.3 0.0 333.7 247.4 n/a 1.8 20.8 0.1 0.0 3.2 1.8 67.4 n/a n/a 171.3 57.1 n/a 1,166 292
    Zinc (mg) 1.3 0.0 0.0 1.6 2.3 n/a 0.1 3.9 0.0 0.0 0.0 0.0 0.3 n/a n/a 1.0 1.4 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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