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Nutritional Facts: Steak Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 1/2 ounces (317g)
black beans
1/2 cup (8g)
cilantro
2 (124g)
plum tomatoes
1 (201g)
avocados
1 tablespoon (15g)
fresh lime juice
1/8 teaspoon (0g)
cayenne
1 to taste (18g)
coarse salt
1 to taste (0g)
ground pepper
8 ounces (227g)
strip steaks
1/2 teaspoon (1g)
dried oregano
3 teaspoons (14g)
olive oil
40 inches (280g)
flour tortillas
1 1/2 cups (170g)
monterey jack pepper cheese
1 medium (110g)
red onions
1/4 cup (61g)
reduced-fat sour cream
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.2 0.0 n/a n/a n/a 2.8 0.0 0.0 0.8 1.2 0.0 0.1 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 n/a 0.0 0.2 0.0 n/a n/a n/a 3.0 0.0 0.0 1.0 1.6 0.1 0.1 8 2
Ash (g) 3.6 0.1 0.6 3.2 0.0 0.0 n/a n/a 2.0 0.0 0.0 6.7 6.0 0.4 0.4 23 6
Aspartic acid (g) 3.4 n/a 0.2 0.5 0.0 n/a n/a n/a 4.3 0.0 0.0 1.1 2.7 0.1 0.1 12 3
Beta-sitosterol n/a 0.2 n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 38
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 85.7 5.4 12.4 24.1 2.0 0.3 n/a n/a 54.4 8.0 0.1 361.2 1,264.5 25.3 62.9 1,906 477
Calories 418.9 1.8 22.3 321.6 3.6 0.7 n/a n/a 517.1 1.3 119.3 873.6 632.2 44.0 81.7 3,038 760
Calories (kj) 1,751.9 7.6 91.8 1,346.7 15.1 3.0 n/a n/a 2,161.4 5.5 499.4 3,654.0 2,647.6 182.6 340.6 12,707 3,177
Campesterol n/a 0.0 n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 75.3 0.3 4.8 17.1 1.2 0.1 n/a n/a 0.0 0.3 0.0 143.8 1.2 10.3 2.6 257 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 183.7 0.0 0.0 0.0 150.9 0.0 23.6 358 90
Copper (mg) 0.7 0.0 0.1 0.4 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.4 0.1 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a 0.6 0.0 0.0 0.5 0.2 0.0 0.0 2 0
Dietary Fiber (g) 27.6 0.2 1.5 13.5 0.1 0.1 n/a n/a 0.0 0.2 0.0 8.7 0.0 1.9 0.0 54 13
Folate (mcg) 472.9 5.0 18.6 162.8 1.5 0.2 n/a n/a 24.9 1.2 0.0 291.2 30.5 20.9 6.7 1,036 259
Folate, DFE (mcg) 472.9 5.0 18.6 162.8 1.5 0.2 n/a n/a 24.9 1.2 0.0 470.4 30.5 20.9 6.7 1,216 304
Folate, food (mcg) 472.9 5.0 18.6 162.8 1.5 0.2 n/a n/a 24.9 1.2 0.0 33.6 30.5 20.9 6.7 779 195
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 257.6 0.0 0.0 0.0 258 64
Fructose n/a n/a 1.7 0.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a 3 1
Galactose n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.6 0.7 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.2 n/a 5 1
Glutamic acid (g) 4.3 n/a 0.5 0.6 0.0 n/a n/a n/a 7.0 0.0 0.0 8.0 10.2 0.3 0.4 31 8
Glycine (g) 1.1 n/a 0.0 0.2 0.0 n/a n/a n/a 2.8 0.0 0.0 0.9 0.7 0.0 0.0 6 1
Histidine (g) 0.8 n/a 0.0 0.1 0.0 n/a n/a n/a 1.5 0.0 0.0 0.5 1.5 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.7 0.1 0.3 1.1 0.0 0.0 n/a n/a 3.3 0.2 0.1 9.4 1.2 0.2 0.0 23 6
Isoleucine (g) 1.2 n/a 0.0 0.2 0.0 n/a n/a n/a 2.1 0.0 0.0 0.9 2.6 0.0 0.1 7 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 n/a 0.0 0.3 0.0 n/a n/a n/a 3.7 0.0 0.0 1.7 4.0 0.0 0.2 12 3
Lysine (g) 1.9 n/a 0.0 0.3 0.0 n/a n/a n/a 4.0 0.0 0.0 0.6 3.5 0.0 0.1 10 3
Magnesium (mg) 222.2 2.1 13.6 58.3 1.2 0.3 n/a n/a 47.6 1.4 0.0 61.6 45.8 11.0 6.1 471 118
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.4 0.0 0.1 0.0 3 1
Methionine (g) 0.4 n/a 0.0 0.1 0.0 n/a n/a n/a 1.2 0.0 0.0 0.4 1.1 0.0 0.0 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 19.7 0.0 0.0 n/a n/a 15.0 0.0 9.8 10.9 14.8 0.0 2.1 73 18
Niacin (mg) 1.6 0.1 0.7 3.5 0.0 0.0 n/a n/a 13.8 0.0 0.0 10.0 0.2 0.1 0.0 30 8
Pantothenic acid (mg) 0.8 0.0 0.1 2.8 0.0 n/a n/a n/a 1.3 0.0 0.0 0.5 0.4 0.1 0.2 6 2
Phenylalanine (g) 1.5 n/a 0.0 0.2 0.0 n/a n/a n/a 1.8 0.0 0.0 1.2 2.2 0.0 0.1 7 2
Phosphorus (mg) 444.3 3.8 29.8 104.5 2.0 0.7 n/a n/a 421.8 0.7 0.0 347.2 752.6 31.9 57.5 2,197 549
Phytosterols n/a 0.4 8.7 n/a n/a 0.2 n/a n/a n/a 1.0 29.8 n/a n/a 16.5 n/a 57 14
Polyunsaturated Fat (g) 0.7 0.0 0.1 3.7 0.0 0.0 n/a n/a 1.3 0.0 1.4 4.4 1.5 0.0 0.3 14 3
Potassium (mg) 1,126.7 41.7 293.9 974.9 17.0 4.5 n/a n/a 709.9 6.3 0.1 434.0 137.3 160.6 78.0 3,985 996
Proline (g) 1.2 n/a 0.0 0.2 0.0 n/a n/a n/a 2.2 0.0 0.0 2.7 4.7 0.0 0.2 11 3
Protein (g) 28.1 0.2 1.1 4.0 0.1 0.0 n/a n/a 46.7 0.0 0.0 23.2 41.5 1.2 1.8 148 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 325.4 0.0 60.5 386 96
Riboflavin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.7 0.7 0.0 0.1 2 1
Saturated Fat (g) 0.4 0.0 0.0 4.3 0.0 0.0 n/a n/a 14.2 0.0 1.9 5.3 32.3 0.0 4.5 63 16
Selenium (mcg) 3.8 0.1 0.0 0.8 0.0 0.0 n/a n/a 51.7 0.0 0.0 62.2 24.6 0.6 1.3 145 36
Serine (g) 1.5 n/a 0.0 0.2 0.0 n/a n/a n/a 1.8 0.0 0.0 1.2 2.4 0.0 0.1 7 2
Sodium (mg) 3.2 3.7 6.2 14.1 0.3 0.1 n/a n/a 117.9 0.1 0.3 1,780.8 908.5 4.4 24.8 2,864 716
Starch n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.2 n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 n/a 1 0
Sugar n/a 0.1 3.3 1.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 5.4 0.8 4.7 0.1 16 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 1.5 0.0 0.1 0.0 3 1
Threonine (g) 1.2 n/a 0.0 0.1 0.0 n/a n/a n/a 1.9 0.0 0.0 0.7 1.5 0.0 0.1 5 1
Tocopherol, alpha n/a 0.2 0.7 4.2 0.0 0.1 n/a n/a 0.9 0.1 1.9 0.5 0.4 0.0 0.2 9 2
Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.7 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.7 0.0 0.2 29.5 0.0 0.0 n/a n/a 35.1 0.0 13.5 21.7 51.3 0.1 7.3 161 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a 0.3 0.0 0.0 0.3 0.5 0.0 0.0 2 0
Tyrosine (g) 0.8 n/a 0.0 0.1 0.0 n/a n/a n/a 1.5 0.0 0.0 0.7 2.0 0.0 0.1 5 1
Valine (g) 1.5 n/a 0.0 0.2 0.0 n/a n/a n/a 2.3 0.0 0.0 1.0 2.8 0.0 0.1 8 2
Vitamin A, IU (IU) 19.0 539.8 1,032.9 293.5 7.3 93.6 n/a n/a 0.0 8.5 0.0 0.0 1,303.5 2.2 225.1 3,525 881
Vitamin A, RAE (mcg) 0.0 27.0 52.1 14.1 0.3 4.7 n/a n/a 0.0 0.4 0.0 0.0 335.6 0.0 61.7 496 124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.4 0.0 0.0 0.0 1.4 0.0 0.2 4 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.5 0.0 0.0 n/a n/a 1.3 0.0 0.0 0.1 0.1 0.1 0.0 3 1
Vitamin C (mg) 0.0 2.2 17.0 20.1 4.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 8.1 0.5 52 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 37.3 0.0 5.4 43 11
Water (g) 208.6 7.4 117.2 147.2 13.2 0.0 n/a n/a 143.9 0.0 0.0 84.6 69.5 98.0 48.5 938 235
Zinc (mg) 3.6 0.0 0.2 1.3 0.0 0.0 n/a n/a 8.0 0.0 0.0 1.5 5.1 0.2 0.3 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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