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    Nutritional Facts: Steak Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 1/2 ounces (317g)
    black beans
    1/2 cup (8g)
    cilantro
    2 (124g)
    plum tomatoes
    1 (201g)
    avocados
    1 tablespoon (15g)
    fresh lime juice
    1/8 teaspoon (0g)
    cayenne
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    ground pepper
    8 ounces (227g)
    strip steaks
    1/2 teaspoon (1g)
    dried oregano
    3 teaspoons (14g)
    olive oil
    40 inches (280g)
    flour tortillas
    1 1/2 cups (170g)
    monterey jack pepper cheese
    1 medium (110g)
    red onions
    1/4 cup (61g)
    reduced-fat sour cream
    Total 1 serving
    Alanine (g) 1.2 n/a 0.0 0.2 0.0 n/a n/a n/a 2.8 0.0 0.0 0.8 1.2 0.0 0.1 6 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 n/a 0.0 0.2 0.0 n/a n/a n/a 3.0 0.0 0.0 1.0 1.6 0.1 0.1 8 2
    Ash (g) 3.6 0.1 0.6 3.2 0.0 0.0 n/a n/a 2.0 0.0 0.0 6.7 6.0 0.4 0.4 23 6
    Aspartic acid (g) 3.4 n/a 0.2 0.5 0.0 n/a n/a n/a 4.3 0.0 0.0 1.1 2.7 0.1 0.1 12 3
    Beta-sitosterol n/a 0.2 n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 38
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 85.7 5.4 12.4 24.1 2.0 0.3 n/a n/a 54.4 8.0 0.1 361.2 1,264.5 25.3 62.9 1,906 477
    Calories 418.9 1.8 22.3 321.6 3.6 0.7 n/a n/a 517.1 1.3 119.3 873.6 632.2 44.0 81.7 3,038 760
    Calories (kj) 1,751.9 7.6 91.8 1,346.7 15.1 3.0 n/a n/a 2,161.4 5.5 499.4 3,654.0 2,647.6 182.6 340.6 12,707 3,177
    Campesterol n/a 0.0 n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 3
    Carbohydrates (g) 75.3 0.3 4.8 17.1 1.2 0.1 n/a n/a 0.0 0.3 0.0 143.8 1.2 10.3 2.6 257 64
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 183.7 0.0 0.0 0.0 150.9 0.0 23.6 358 90
    Copper (mg) 0.7 0.0 0.1 0.4 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.4 0.1 0.0 0.0 2 0
    Cystine (g) 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a 0.6 0.0 0.0 0.5 0.2 0.0 0.0 2 0
    Dietary Fiber (g) 27.6 0.2 1.5 13.5 0.1 0.1 n/a n/a 0.0 0.2 0.0 8.7 0.0 1.9 0.0 54 13
    Folate (mcg) 472.9 5.0 18.6 162.8 1.5 0.2 n/a n/a 24.9 1.2 0.0 291.2 30.5 20.9 6.7 1,036 259
    Folate, DFE (mcg) 472.9 5.0 18.6 162.8 1.5 0.2 n/a n/a 24.9 1.2 0.0 470.4 30.5 20.9 6.7 1,216 304
    Folate, food (mcg) 472.9 5.0 18.6 162.8 1.5 0.2 n/a n/a 24.9 1.2 0.0 33.6 30.5 20.9 6.7 779 195
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 257.6 0.0 0.0 0.0 258 64
    Fructose n/a n/a 1.7 0.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a 3 1
    Galactose n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 0.7 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.2 n/a 5 1
    Glutamic acid (g) 4.3 n/a 0.5 0.6 0.0 n/a n/a n/a 7.0 0.0 0.0 8.0 10.2 0.3 0.4 31 8
    Glycine (g) 1.1 n/a 0.0 0.2 0.0 n/a n/a n/a 2.8 0.0 0.0 0.9 0.7 0.0 0.0 6 1
    Histidine (g) 0.8 n/a 0.0 0.1 0.0 n/a n/a n/a 1.5 0.0 0.0 0.5 1.5 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.7 0.1 0.3 1.1 0.0 0.0 n/a n/a 3.3 0.2 0.1 9.4 1.2 0.2 0.0 23 6
    Isoleucine (g) 1.2 n/a 0.0 0.2 0.0 n/a n/a n/a 2.1 0.0 0.0 0.9 2.6 0.0 0.1 7 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.2 n/a 0.0 0.3 0.0 n/a n/a n/a 3.7 0.0 0.0 1.7 4.0 0.0 0.2 12 3
    Lysine (g) 1.9 n/a 0.0 0.3 0.0 n/a n/a n/a 4.0 0.0 0.0 0.6 3.5 0.0 0.1 10 3
    Magnesium (mg) 222.2 2.1 13.6 58.3 1.2 0.3 n/a n/a 47.6 1.4 0.0 61.6 45.8 11.0 6.1 471 118
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.4 0.0 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.4 0.0 0.1 0.0 3 1
    Methionine (g) 0.4 n/a 0.0 0.1 0.0 n/a n/a n/a 1.2 0.0 0.0 0.4 1.1 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 19.7 0.0 0.0 n/a n/a 15.0 0.0 9.8 10.9 14.8 0.0 2.1 73 18
    Niacin (mg) 1.6 0.1 0.7 3.5 0.0 0.0 n/a n/a 13.8 0.0 0.0 10.0 0.2 0.1 0.0 30 8
    Pantothenic acid (mg) 0.8 0.0 0.1 2.8 0.0 n/a n/a n/a 1.3 0.0 0.0 0.5 0.4 0.1 0.2 6 2
    Phenylalanine (g) 1.5 n/a 0.0 0.2 0.0 n/a n/a n/a 1.8 0.0 0.0 1.2 2.2 0.0 0.1 7 2
    Phosphorus (mg) 444.3 3.8 29.8 104.5 2.0 0.7 n/a n/a 421.8 0.7 0.0 347.2 752.6 31.9 57.5 2,197 549
    Phytosterols n/a 0.4 8.7 n/a n/a 0.2 n/a n/a n/a 1.0 29.8 n/a n/a 16.5 n/a 57 14
    Polyunsaturated Fat (g) 0.7 0.0 0.1 3.7 0.0 0.0 n/a n/a 1.3 0.0 1.4 4.4 1.5 0.0 0.3 14 3
    Potassium (mg) 1,126.7 41.7 293.9 974.9 17.0 4.5 n/a n/a 709.9 6.3 0.1 434.0 137.3 160.6 78.0 3,985 996
    Proline (g) 1.2 n/a 0.0 0.2 0.0 n/a n/a n/a 2.2 0.0 0.0 2.7 4.7 0.0 0.2 11 3
    Protein (g) 28.1 0.2 1.1 4.0 0.1 0.0 n/a n/a 46.7 0.0 0.0 23.2 41.5 1.2 1.8 148 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 325.4 0.0 60.5 386 96
    Riboflavin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.7 0.7 0.0 0.1 2 1
    Saturated Fat (g) 0.4 0.0 0.0 4.3 0.0 0.0 n/a n/a 14.2 0.0 1.9 5.3 32.3 0.0 4.5 63 16
    Selenium (mcg) 3.8 0.1 0.0 0.8 0.0 0.0 n/a n/a 51.7 0.0 0.0 62.2 24.6 0.6 1.3 145 36
    Serine (g) 1.5 n/a 0.0 0.2 0.0 n/a n/a n/a 1.8 0.0 0.0 1.2 2.4 0.0 0.1 7 2
    Sodium (mg) 3.2 3.7 6.2 14.1 0.3 0.1 n/a n/a 117.9 0.1 0.3 1,780.8 908.5 4.4 24.8 2,864 716
    Starch n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a 0.2 n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 n/a 1 0
    Sugar n/a 0.1 3.3 1.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 5.4 0.8 4.7 0.1 16 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 1.5 0.0 0.1 0.0 3 1
    Threonine (g) 1.2 n/a 0.0 0.1 0.0 n/a n/a n/a 1.9 0.0 0.0 0.7 1.5 0.0 0.1 5 1
    Tocopherol, alpha n/a 0.2 0.7 4.2 0.0 0.1 n/a n/a 0.9 0.1 1.9 0.5 0.4 0.0 0.2 9 2
    Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.7 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 1.7 0.0 0.2 29.5 0.0 0.0 n/a n/a 35.1 0.0 13.5 21.7 51.3 0.1 7.3 161 40
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a 0.3 0.0 0.0 0.3 0.5 0.0 0.0 2 0
    Tyrosine (g) 0.8 n/a 0.0 0.1 0.0 n/a n/a n/a 1.5 0.0 0.0 0.7 2.0 0.0 0.1 5 1
    Valine (g) 1.5 n/a 0.0 0.2 0.0 n/a n/a n/a 2.3 0.0 0.0 1.0 2.8 0.0 0.1 8 2
    Vitamin A, IU (IU) 19.0 539.8 1,032.9 293.5 7.3 93.6 n/a n/a 0.0 8.5 0.0 0.0 1,303.5 2.2 225.1 3,525 881
    Vitamin A, RAE (mcg) 0.0 27.0 52.1 14.1 0.3 4.7 n/a n/a 0.0 0.4 0.0 0.0 335.6 0.0 61.7 496 124
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.4 0.0 0.0 0.0 1.4 0.0 0.2 4 1
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.5 0.0 0.0 n/a n/a 1.3 0.0 0.0 0.1 0.1 0.1 0.0 3 1
    Vitamin C (mg) 0.0 2.2 17.0 20.1 4.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 8.1 0.5 52 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 37.3 0.0 5.4 43 11
    Water (g) 208.6 7.4 117.2 147.2 13.2 0.0 n/a n/a 143.9 0.0 0.0 84.6 69.5 98.0 48.5 938 235
    Zinc (mg) 3.6 0.0 0.2 1.3 0.0 0.0 n/a n/a 8.0 0.0 0.0 1.5 5.1 0.2 0.3 20 5

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