Nutritional Facts: Peasant Girls in the Mist - Scandinavian Apple and Cream Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (446g)
cooking apples
3 tablespoons (38g)
caster sugar
1 1/2 ounces (43g)
unsalted butter
3 ounces (0g)
rye breadcrumbs
2 ounces (57g)
soft brown sugar
1/2 teaspoon (1g)
ground cinnamon
1/2 pint (238g)
whipping cream
4 tablespoons (96g)
icing sugar
2 teaspoons (10g)
lemon juice
2 tablespoons (17g)
toasted hazelnuts
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.4 1 0
Ash (g) 0.8 0.0 0.0 n/a 0.3 0.0 1.1 0.0 0.0 0.4 3 1
Aspartic acid (g) 0.3 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 0.3 1 0
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 15.0 17 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.8 0.4 10.2 n/a 47.1 13.1 154.7 1.0 0.6 19.2 273 68
Calories 231.9 146.3 304.9 n/a 215.5 3.2 821.1 373.4 2.2 106.0 2,205 551
Calories (kj) 972.3 611.6 1,275.4 n/a 901.5 13.5 3,434.3 1,561.9 9.3 443.6 9,223 2,306
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.0 1 0
Carbohydrates (g) 61.6 37.8 0.0 n/a 55.6 1.1 6.6 95.8 0.7 2.8 262 66
Cholesterol (mg) 0.0 0.0 91.4 n/a 0.0 0.0 326.1 0.0 0.0 0.0 417 104
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 10.7 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 1.6 13 3
Folate (mcg) 13.4 0.0 1.3 n/a 0.6 0.1 9.5 0.0 2.0 19.1 46 11
Folate, DFE (mcg) 13.4 0.0 1.3 n/a 0.6 0.1 9.5 0.0 2.0 19.1 46 11
Folate, food (mcg) 13.4 0.0 1.3 n/a 0.6 0.1 9.5 0.0 2.0 19.1 46 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 26.3 0.0 n/a n/a 0.6 0.0 n/a 0.0 0.1 0.0 27 7
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 10.8 0.0 n/a n/a 0.8 0.0 n/a 0.0 0.1 0.0 12 3
Glutamic acid (g) 0.1 n/a 0.1 n/a n/a 0.0 1.0 n/a n/a 0.6 2 0
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0 0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 0.0 n/a 0.4 0.1 0.1 0.1 0.0 0.8 2 1
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 0.2 1 0
Lysine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 0.1 1 0
Magnesium (mg) 22.3 0.0 0.9 n/a 5.1 0.8 16.7 0.0 0.6 27.5 74 18
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 1.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 8.9 n/a 0.0 0.0 25.4 0.0 0.0 7.7 42 11
Niacin (mg) 0.4 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.3 1 0
Pantothenic acid (mg) 0.3 0.0 0.0 n/a 0.1 0.0 0.6 0.0 0.0 0.2 1 0
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0 0
Phosphorus (mg) 49.1 0.0 10.2 n/a 2.3 0.8 147.6 0.0 0.8 48.9 260 65
Phytosterols (mg) 53.5 n/a n/a n/a n/a 0.3 n/a n/a n/a 16.2 70 18
Polyunsaturated Fat (g) 0.2 0.0 1.3 n/a 0.0 0.0 3.3 0.0 0.0 1.3 6 2
Potassium (mg) 477.2 0.8 10.2 n/a 75.4 5.6 178.5 1.9 10.5 114.8 875 219
Proline (g) 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 0.1 1 0
Protein (g) 1.2 0.0 0.4 n/a 0.1 0.1 4.9 0.0 0.0 2.5 9 2
Retinol (mcg) 0.0 0.0 285.4 n/a 0.0 0.0 963.9 0.0 0.0 0.0 1,249 312
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 21.8 n/a 0.0 0.0 54.8 0.0 0.0 0.8 78 19
Selenium (mcg) 0.0 0.2 0.4 n/a 0.7 0.0 1.2 0.6 0.0 0.4 4 1
Serine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 0 0
Sodium (mg) 4.5 0.4 4.7 n/a 15.9 0.1 90.4 1.9 0.1 0.0 118 29
Starch (g) 0.2 n/a n/a n/a n/a n/a n/a 1.2 0.0 0.1 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose (g) 9.2 37.7 n/a n/a 53.6 0.0 n/a n/a 0.0 0.7 101 25
Sugar (g) 46.3 37.7 0.0 n/a 55.0 0.0 0.3 93.9 0.3 0.7 234 59
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 0.8 0.0 1.0 n/a 0.0 0.0 2.5 0.0 0.0 2.5 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.8 0.0 34.5 n/a 0.0 0.0 88.1 0.0 0.0 10.3 134 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0 0
Valine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 240.8 0.0 1,062.8 n/a 0.0 3.9 3,498.6 0.0 0.6 3.4 4,810 1,203
Vitamin A, RAE (mcg) 13.4 0.0 290.9 n/a 0.0 0.2 978.2 0.0 0.0 0.2 1,283 321
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 20.5 0.0 0.0 n/a 0.0 0.0 1.4 0.0 3.9 1.1 27 7
Vitamin D (IU) 0.0 0.0 25.5 n/a 0.0 0.0 64.3 0.0 0.0 0.0 90 22
Water (g) 381.6 0.0 7.6 n/a 0.8 0.1 137.3 0.2 9.4 0.9 538 134
Zinc (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.4 1 0

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