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    Nutritional Facts: Creamed Spinach (Boston Market Clone)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (71g)
    butter
    1/4 cup (31g)
    all-purpose flour
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 dash (0g)
    ground nutmeg
    1 cup (242g)
    half-and-half cream
    4 ounces (114g)
    cream cheese
    1 small (70g)
    onions
    3 (9g)
    garlic cloves
    20 ounces (568g)
    frozen chopped spinach
    1/4 cup (59g)
    water
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.0 0.0 1.2 n/a 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.3 0.3 0.1 0.1 2.7 n/a 0.4 4 1
    Ash (g) 1.5 0.1 1.5 0.0 0.0 1.6 1.5 0.2 0.1 8.1 0.1 2.0 17 3
    Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 0.5 0.6 0.1 0.0 2.4 n/a 0.7 5 1
    Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.0 4.7 0.4 2.5 0.3 254.1 111.3 16.1 16.3 732.7 1.8 277.3 1,434 239
    Calories 509.1 113.8 0.0 1.4 0.7 314.6 388.5 28.0 13.4 164.7 0.0 107.8 1,642 274
    Calories (kj) 2,129.3 475.9 0.0 6.0 3.0 1,318.9 1,625.6 116.2 56.1 681.6 0.0 451.3 6,864 1,144
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 23.8 0.0 0.4 0.1 10.4 4.6 6.5 3.0 23.9 0.0 1.0 74 12
    Cholesterol (mg) 152.7 0.0 0.0 0.0 0.0 89.5 125.0 0.0 0.0 0.0 0.0 22.0 389 65
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 0.0 0.0 1.2 0.2 16.5 0.0 0.0 19 3
    Folate (mcg) 2.1 8.1 0.0 0.1 0.1 7.3 12.5 13.3 0.3 823.6 0.0 2.5 870 145
    Folate, DFE (mcg) 2.1 8.1 0.0 0.1 0.1 7.3 12.5 13.3 0.3 823.6 0.0 2.5 870 145
    Folate, food (mcg) 2.1 8.1 0.0 0.1 0.1 7.3 12.5 13.3 0.3 823.6 0.0 2.5 870 145
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0.9 n/a 1.0 n/a 0.0 2 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 1.4 n/a 1.4 n/a 0.0 3 0
    Glutamic acid (g) 0.1 1.1 0.0 0.0 n/a 1.5 1.5 0.2 0.1 2.9 n/a 2.2 10 2
    Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.0 0.0 1.3 n/a 0.2 2 0
    Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.3 n/a 0.3 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.4 0.0 0.1 0.0 0.2 0.4 0.1 0.2 10.7 0.0 0.2 12 2
    Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.4 0.4 0.0 0.0 0.7 n/a 0.5 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 3.6 0.0 n/a 0.0 n/a 0.0 4 1
    Leucine (g) 0.1 0.2 0.0 0.0 n/a 0.7 0.7 0.0 0.0 1.1 n/a 0.9 4 1
    Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.6 0.6 0.0 0.0 1.4 n/a 0.7 4 1
    Magnesium (mg) 1.4 6.9 0.0 1.0 0.3 24.2 10.2 7.0 2.3 426.0 0.6 9.5 489 82
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.2 4.0 0.0 0.0 5 1
    Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.3 n/a 0.3 1 0
    Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 8.0 9.8 0.0 0.0 0.0 0.0 2.1 35 6
    Niacin (mg) 0.0 0.4 0.0 0.0 0.0 0.2 0.2 0.1 0.1 2.9 0.0 0.0 4 1
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 n/a 0.7 0.6 0.1 0.1 0.5 0.0 0.1 2 0
    Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a 0.3 0.3 0.0 0.0 1.2 n/a 0.5 3 0
    Phosphorus (mg) 17.0 33.8 0.0 0.9 0.3 229.9 120.4 20.3 13.8 278.3 0.0 182.3 897 149
    Phytosterols n/a n/a 0.0 0.5 0.1 n/a n/a 10.5 n/a n/a n/a n/a 11 2
    Polyunsaturated Fat (g) 2.2 0.1 0.0 0.0 0.0 1.0 1.6 0.0 0.0 0.5 0.0 0.3 6 1
    Potassium (mg) 17.0 33.4 0.1 7.6 0.5 314.6 156.8 102.2 36.1 1,965.3 0.6 31.3 2,666 444
    Proline (g) 0.1 0.4 0.0 0.0 n/a 0.7 0.8 0.0 0.0 1.1 n/a 1.2 4 1
    Protein (g) 0.6 3.2 0.0 0.1 0.0 7.2 6.7 0.8 0.6 20.6 0.0 9.6 49 8
    Retinol (mcg) 476.4 0.0 0.0 0.0 0.0 229.9 407.8 0.0 0.0 0.0 0.0 55.8 1,170 195
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1.3 0.0 0.1 2 0
    Saturated Fat (g) 36.5 0.0 0.0 0.0 0.0 17.3 21.9 0.0 0.0 0.2 0.0 4.3 80 13
    Selenium (mcg) 0.7 10.6 0.0 0.0 0.0 4.4 2.7 0.4 1.3 34.1 0.0 4.4 59 10
    Serine (g) 0.0 0.2 0.0 0.0 n/a 0.4 0.4 0.0 0.0 1.0 n/a 0.6 3 0
    Sodium (mg) 506.9 0.6 581.4 0.1 0.0 99.2 364.7 2.8 1.5 420.3 1.8 382.3 2,362 394
    Starch n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.7 n/a 1.4 n/a 0.0 2 0
    Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.4 3.6 3.0 0.1 3.7 0.0 0.2 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.3 0.3 0.0 0.0 1.2 n/a 0.4 2 0
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.0 0.8 0.3 0.0 0.0 16.5 0.0 0.1 19 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.8 n/a n/a 1 0
    Total Fat (g) 57.6 0.3 0.0 0.0 0.0 27.8 38.9 0.1 0.0 3.2 0.0 7.2 135 23
    Trans-monoenoic Fat (g) 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 2.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.6 n/a 0.1 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.3 0.3 0.0 0.0 1.2 n/a 0.6 3 0
    Valine (g) 0.0 0.1 0.0 0.0 n/a 0.5 0.4 0.0 0.0 1.0 n/a 0.6 3 0
    Vitamin A, IU (IU) 1,774.3 0.0 0.0 3.1 0.1 856.7 1,525.6 1.4 0.8 66,603.7 0.0 216.3 70,982 11,830
    Vitamin A, RAE (mcg) 485.6 0.0 0.0 0.2 0.0 234.7 415.8 0.0 0.0 3,328.5 0.0 57.3 4,522 754
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.6 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 5.2 2.8 31.2 0.0 0.0 41 7
    Vitamin D (IU) 42.6 0.0 0.0 0.0 0.0 19.4 28.4 0.0 0.0 0.0 0.0 5.3 96 16
    Water (g) 11.3 3.7 0.0 0.1 0.0 195.0 61.8 62.4 5.3 512.2 59.2 5.2 916 153
    Zinc (mg) 0.1 0.2 0.0 0.0 0.0 1.2 0.6 0.1 0.1 3.2 0.0 1.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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