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Nutritional Facts: Creamed Spinach (Boston Market Clone)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
butter
1/4 cup (31g)
all-purpose flour
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1 dash (0g)
ground nutmeg
1 cup (242g)
half-and-half cream
4 ounces (114g)
cream cheese
1 small (70g)
onions
3 (9g)
garlic cloves
20 ounces (568g)
frozen chopped spinach
1/4 cup (59g)
water
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.0 0.0 1.2 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.3 0.3 0.1 0.1 2.7 n/a 0.4 4 1
Ash (g) 1.5 0.1 1.5 0.0 0.0 1.6 1.5 0.2 0.1 8.1 0.1 2.0 17 3
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 0.5 0.6 0.1 0.0 2.4 n/a 0.7 5 1
Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.0 4.7 0.4 2.5 0.3 254.1 111.3 16.1 16.3 732.7 1.8 277.3 1,434 239
Calories 509.1 113.8 0.0 1.4 0.7 314.6 388.5 28.0 13.4 164.7 0.0 107.8 1,642 274
Calories (kj) 2,129.3 475.9 0.0 6.0 3.0 1,318.9 1,625.6 116.2 56.1 681.6 0.0 451.3 6,864 1,144
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 0.0 0.4 0.1 10.4 4.6 6.5 3.0 23.9 0.0 1.0 74 12
Cholesterol (mg) 152.7 0.0 0.0 0.0 0.0 89.5 125.0 0.0 0.0 0.0 0.0 22.0 389 65
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 0.0 0.0 1.2 0.2 16.5 0.0 0.0 19 3
Folate (mcg) 2.1 8.1 0.0 0.1 0.1 7.3 12.5 13.3 0.3 823.6 0.0 2.5 870 145
Folate, DFE (mcg) 2.1 8.1 0.0 0.1 0.1 7.3 12.5 13.3 0.3 823.6 0.0 2.5 870 145
Folate, food (mcg) 2.1 8.1 0.0 0.1 0.1 7.3 12.5 13.3 0.3 823.6 0.0 2.5 870 145
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0.9 n/a 1.0 n/a 0.0 2 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 1.4 n/a 1.4 n/a 0.0 3 0
Glutamic acid (g) 0.1 1.1 0.0 0.0 n/a 1.5 1.5 0.2 0.1 2.9 n/a 2.2 10 2
Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.0 0.0 1.3 n/a 0.2 2 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.3 n/a 0.3 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.0 0.1 0.0 0.2 0.4 0.1 0.2 10.7 0.0 0.2 12 2
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.4 0.4 0.0 0.0 0.7 n/a 0.5 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 3.6 0.0 n/a 0.0 n/a 0.0 4 1
Leucine (g) 0.1 0.2 0.0 0.0 n/a 0.7 0.7 0.0 0.0 1.1 n/a 0.9 4 1
Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.6 0.6 0.0 0.0 1.4 n/a 0.7 4 1
Magnesium (mg) 1.4 6.9 0.0 1.0 0.3 24.2 10.2 7.0 2.3 426.0 0.6 9.5 489 82
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.2 4.0 0.0 0.0 5 1
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.3 n/a 0.3 1 0
Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 8.0 9.8 0.0 0.0 0.0 0.0 2.1 35 6
Niacin (mg) 0.0 0.4 0.0 0.0 0.0 0.2 0.2 0.1 0.1 2.9 0.0 0.0 4 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 n/a 0.7 0.6 0.1 0.1 0.5 0.0 0.1 2 0
Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a 0.3 0.3 0.0 0.0 1.2 n/a 0.5 3 0
Phosphorus (mg) 17.0 33.8 0.0 0.9 0.3 229.9 120.4 20.3 13.8 278.3 0.0 182.3 897 149
Phytosterols n/a n/a 0.0 0.5 0.1 n/a n/a 10.5 n/a n/a n/a n/a 11 2
Polyunsaturated Fat (g) 2.2 0.1 0.0 0.0 0.0 1.0 1.6 0.0 0.0 0.5 0.0 0.3 6 1
Potassium (mg) 17.0 33.4 0.1 7.6 0.5 314.6 156.8 102.2 36.1 1,965.3 0.6 31.3 2,666 444
Proline (g) 0.1 0.4 0.0 0.0 n/a 0.7 0.8 0.0 0.0 1.1 n/a 1.2 4 1
Protein (g) 0.6 3.2 0.0 0.1 0.0 7.2 6.7 0.8 0.6 20.6 0.0 9.6 49 8
Retinol (mcg) 476.4 0.0 0.0 0.0 0.0 229.9 407.8 0.0 0.0 0.0 0.0 55.8 1,170 195
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1.3 0.0 0.1 2 0
Saturated Fat (g) 36.5 0.0 0.0 0.0 0.0 17.3 21.9 0.0 0.0 0.2 0.0 4.3 80 13
Selenium (mcg) 0.7 10.6 0.0 0.0 0.0 4.4 2.7 0.4 1.3 34.1 0.0 4.4 59 10
Serine (g) 0.0 0.2 0.0 0.0 n/a 0.4 0.4 0.0 0.0 1.0 n/a 0.6 3 0
Sodium (mg) 506.9 0.6 581.4 0.1 0.0 99.2 364.7 2.8 1.5 420.3 1.8 382.3 2,362 394
Starch n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.7 n/a 1.4 n/a 0.0 2 0
Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.4 3.6 3.0 0.1 3.7 0.0 0.2 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.3 0.3 0.0 0.0 1.2 n/a 0.4 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.0 0.8 0.3 0.0 0.0 16.5 0.0 0.1 19 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.8 n/a n/a 1 0
Total Fat (g) 57.6 0.3 0.0 0.0 0.0 27.8 38.9 0.1 0.0 3.2 0.0 7.2 135 23
Trans-monoenoic Fat (g) 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.6 n/a 0.1 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.3 0.3 0.0 0.0 1.2 n/a 0.6 3 0
Valine (g) 0.0 0.1 0.0 0.0 n/a 0.5 0.4 0.0 0.0 1.0 n/a 0.6 3 0
Vitamin A, IU (IU) 1,774.3 0.0 0.0 3.1 0.1 856.7 1,525.6 1.4 0.8 66,603.7 0.0 216.3 70,982 11,830
Vitamin A, RAE (mcg) 485.6 0.0 0.0 0.2 0.0 234.7 415.8 0.0 0.0 3,328.5 0.0 57.3 4,522 754
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.6 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 5.2 2.8 31.2 0.0 0.0 41 7
Vitamin D (IU) 42.6 0.0 0.0 0.0 0.0 19.4 28.4 0.0 0.0 0.0 0.0 5.3 96 16
Water (g) 11.3 3.7 0.0 0.1 0.0 195.0 61.8 62.4 5.3 512.2 59.2 5.2 916 153
Zinc (mg) 0.1 0.2 0.0 0.0 0.0 1.2 0.6 0.1 0.1 3.2 0.0 1.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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