Nutritional Facts: Alfredo Fettuccine a La Olive Garden

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
3/4 cup (75g)
parmesan cheese
1/2 cup (114g)
butter
1 cup (244g)
milk
1 dash (0g)
nutmeg
8 ounces (228g)
dry fettuccine
Total 1 serving
Alanine (g) 0.4 0.9 0.0 0.3 n/a 1.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 1.2 0.0 0.3 n/a 1.4 3 1
Ash (g) 3.0 6.0 2.4 1.8 0.0 2.6 16 4
Aspartic acid (g) 1.2 2.0 0.1 0.6 n/a 1.7 6 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 222.7 831.8 27.2 290.4 0.2 79.8 1,452 363
Calories 777.0 323.3 813.8 156.2 0.6 875.5 2,946 737
Calories (kj) 3,251.2 1,353.8 3,403.9 653.9 2.6 3,668.5 12,334 3,083
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 9.2 3.0 0.1 11.3 0.1 162.5 186 47
Cholesterol (mg) 249.9 66.0 244.0 34.2 0.0 191.5 786 196
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.1 0.1 0.0 0.1 n/a 0.7 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 7.5 8 2
Folate (mcg) 25.0 7.5 3.4 12.2 0.1 524.4 573 143
Folate, DFE (mcg) 25.0 7.5 3.4 12.2 0.1 843.6 892 223
Folate, food (mcg) 25.0 7.5 3.4 12.2 0.1 66.1 114 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 458.3 458 115
Fructose (g) 0.0 0.1 n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 0.1 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a n/a n/a 0.2 0 0
Glutamic acid (g) 3.0 6.5 0.2 1.7 n/a 10.4 22 5
Glycine (g) 0.3 0.6 0.0 0.2 n/a 1.1 2 1
Histidine (g) 0.4 0.8 0.0 0.2 n/a 0.9 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.7 0.0 0.1 0.0 9.1 11 3
Isoleucine (g) 0.7 1.5 0.1 0.5 n/a 1.4 4 1
Lactose (g) 7.3 0.1 n/a n/a n/a 0.0 7 2
Leucine (g) 1.5 2.8 0.1 0.8 n/a 2.6 8 2
Lysine (g) 1.3 2.2 0.1 0.6 n/a 1.0 5 1
Magnesium (mg) 20.4 28.5 2.3 31.7 0.2 132.2 215 54
Maltose (g) 0.0 0.1 n/a n/a n/a 3.5 4 1
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 1.9 2 1
Methionine (g) 0.4 0.8 0.0 0.2 n/a 0.6 2 1
Monounsaturated Fat (g) 19.6 6.3 23.9 2.6 0.0 2.9 55 14
Niacin (mg) 0.3 0.1 0.0 0.2 0.0 19.1 20 5
Pantothenic acid (mg) 1.3 0.2 0.1 0.8 n/a 2.1 5 1
Phenylalanine (g) 0.7 1.6 0.0 0.4 n/a 1.7 4 1
Phosphorus (mg) 240.8 546.8 27.2 226.9 0.3 549.5 1,591 398
Phytosterols n/a n/a n/a 0.0 0.1 n/a 0 0
Polyunsaturated Fat (g) 3.3 0.9 3.5 0.3 0.0 3.0 11 3
Potassium (mg) 313.5 93.8 27.2 368.4 0.4 556.3 1,360 340
Proline (g) 1.5 3.5 0.1 0.8 n/a 3.5 9 2
Protein (g) 13.5 28.8 1.0 8.0 0.0 32.3 84 21
Retinol (mcg) 815.6 167.3 761.6 75.6 0.0 38.8 1,859 465
Riboflavin (mg) 0.3 0.4 0.0 0.4 0.0 1.0 2 1
Saturated Fat (g) 43.8 13.0 58.3 5.6 0.0 2.7 123 31
Selenium (mcg) 5.5 13.3 1.1 4.9 0.0 179.7 204 51
Serine (g) 0.8 1.7 0.1 0.4 n/a 1.8 5 1
Sodium (mg) 729.3 1,146.8 810.4 119.6 0.0 47.9 2,854 713
Starch (g) 0.8 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a n/a n/a 0.6 1 0
Sugar (g) 7.3 0.7 0.1 n/a 0.0 4.3 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 2.6 3 1
Threonine (g) 0.5 1.1 0.0 0.4 n/a 1.0 3 1
Tocopherol, alpha (mg) 0.7 0.2 2.6 n/a 0.0 0.8 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 3.1 3 1
Total Fat (g) 77.8 21.5 92.1 8.9 0.0 10.1 210 53
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a 3 1
TransFatty acids n/a n/a 3.7 n/a n/a 0.1 4 1
Tryptophan (g) 0.2 0.4 0.0 0.1 n/a 0.3 1 0
Tyrosine (g) 0.7 1.7 0.0 0.4 n/a 0.7 4 1
Valine (g) 0.9 1.9 0.1 0.5 n/a 1.6 5 1
Vitamin A, IU (IU) 3,051.3 648.8 2,836.4 336.7 0.1 141.4 7,015 1,754
Vitamin A, RAE (mcg) 831.6 171.8 776.3 80.5 0.0 38.8 1,899 475
Vitamin B-12 (mcg) 0.6 1.7 0.2 0.9 0.0 0.7 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 0.0 4 1
Vitamin D (IU) 56.8 15.8 68.1 n/a 0.0 25.1 166 41
Water (g) 123.7 15.6 18.0 214.0 0.0 20.5 392 98
Zinc (mg) 1.2 2.9 0.1 0.9 0.0 4.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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