Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (732g) chicken broth |
1 1/2 cups (192g) carrots |
1 cup (100g) green onions |
1/4 cup (66g) tomato paste |
2 1/2 cups (610g) milk |
1/4 cup (31g) all-purpose flour |
1 teaspoon (2g) dry mustard |
1/4 teaspoon (1g) ground pepper |
6 ounces (170g) cream cheese |
3 cups (339g) sharp cheddar cheese |
1/4 cup (4g) fresh cilantro |
1/4 cup (15g) parsley sprigs |
3 tablespoons (15g) parmesan cheese |
2 tablespoons (27g) olive oil |
1/4 teaspoon (0g) lime peel |
1 teaspoon (5g) lime juice |
2 (28g) jalapeno peppers |
1 teaspoon (3g) garlic |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 2.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.4 | 3.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 7.5 | 1.9 | 0.8 | 1.8 | 4.4 | 0.1 | 0.1 | 0.0 | 2.2 | 13.3 | 0.1 | 0.3 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 34 | 7 |
| Aspartic acid | n/a | 0.4 | 0.2 | 0.4 | 1.5 | 0.1 | 0.0 | 0.0 | 0.9 | 5.4 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.3 | 63.4 | 72.0 | 23.6 | 725.9 | 4.7 | 5.3 | 2.5 | 167.0 | 2,444.2 | 2.7 | 21.0 | 166.4 | 0.3 | n/a | 0.7 | 3.4 | 5.1 | 3,737 | 747 |
| Calories | 117.1 | 78.7 | 32.0 | 53.7 | 390.4 | 113.8 | 10.2 | 1.4 | 582.8 | 1,366.2 | 0.9 | 5.5 | 64.7 | 238.7 | n/a | 1.3 | 8.1 | 4.2 | 3,070 | 614 |
| Calories (kj) | 490.4 | 332.2 | 135.0 | 224.7 | 1,634.8 | 475.9 | 42.5 | 6.0 | 2,438.4 | 5,708.8 | 3.8 | 23.0 | 270.8 | 998.7 | n/a | 5.2 | 33.3 | 17.4 | 12,841 | 2,568 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.8 | 18.4 | 7.3 | 12.4 | 28.4 | 23.8 | 0.6 | 0.4 | 6.9 | 4.3 | 0.1 | 1.0 | 0.6 | 0.0 | n/a | 0.4 | 1.8 | 0.9 | 110 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 85.4 | 0.0 | 0.0 | 0.0 | 187.4 | 356.0 | 0.0 | 0.0 | 13.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 642 | 128 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 2.6 | 2.7 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 13 | 3 |
| Folate (mcg) | 14.6 | 36.5 | 64.0 | 7.9 | 30.5 | 8.1 | 3.2 | 0.1 | 18.7 | 61.0 | 2.5 | 23.1 | 1.5 | 0.0 | n/a | 0.5 | 7.6 | 0.1 | 280 | 56 |
| Folate, DFE (mcg) | 14.6 | 36.5 | 64.0 | 7.9 | 30.5 | 8.1 | 3.2 | 0.1 | 18.7 | 61.0 | 2.5 | 23.1 | 1.5 | 0.0 | n/a | 0.5 | 7.6 | 0.1 | 280 | 56 |
| Folate, food (mcg) | 14.6 | 36.5 | 64.0 | 7.9 | 30.5 | 8.1 | 3.2 | 0.1 | 18.7 | 61.0 | 2.5 | 23.1 | 1.5 | 0.0 | n/a | 0.5 | 7.6 | 0.1 | 280 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.1 | n/a | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | 3.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.7 | 0.4 | 1.4 | 4.2 | 1.1 | 0.1 | 0.0 | 2.2 | 20.7 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 32 | 6 |
| Glycine | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 3.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.6 | 1.5 | 2.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.6 | 2.3 | 0.1 | 0.9 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Isoleucine | n/a | 0.1 | 0.1 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.6 | 5.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.5 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Leucine | n/a | 0.2 | 0.1 | 0.1 | 2.0 | 0.2 | 0.0 | 0.0 | 1.1 | 8.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Lysine | n/a | 0.2 | 0.1 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 1.0 | 7.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
| Magnesium (mg) | 7.3 | 23.0 | 20.0 | 27.5 | 79.3 | 6.9 | 7.4 | 1.0 | 15.3 | 94.9 | 1.0 | 7.6 | 5.7 | 0.0 | n/a | 0.4 | 4.2 | 0.7 | 302 | 60 |
| Maltose | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 2.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.5 | 0.0 | 14.7 | 31.8 | 0.0 | 0.0 | 1.3 | 19.7 | n/a | 0.0 | 0.0 | 0.0 | 76 | 15 |
| Niacin (mg) | 10.0 | 1.9 | 0.5 | 2.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 17 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.5 | 0.1 | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 1.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.5 | 4.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 219.6 | 67.2 | 37.0 | 54.4 | 567.3 | 33.8 | 16.6 | 0.9 | 180.6 | 1,735.7 | 1.9 | 8.8 | 109.4 | 0.0 | n/a | 0.7 | 7.3 | 4.3 | 3,045 | 609 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.4 | 0.5 | n/a | n/a | 0.2 | 0.8 | n/a | 59.7 | n/a | n/a | n/a | n/a | 64 | 13 |
| Polyunsaturated Fat (g) | 0.8 | 0.2 | 0.1 | 0.1 | 0.8 | 0.1 | 0.2 | 0.0 | 2.4 | 3.2 | 0.0 | 0.0 | 0.2 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Potassium (mg) | 629.5 | 614.4 | 276.0 | 664.2 | 921.1 | 33.4 | 14.8 | 7.6 | 235.2 | 332.2 | 20.8 | 84.2 | 18.8 | 0.3 | n/a | 5.9 | 69.4 | 11.2 | 3,939 | 788 |
| Proline | n/a | 0.1 | 0.1 | 0.0 | 1.9 | 0.4 | 0.1 | 0.0 | 1.1 | 9.5 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 14 | 3 |
| Protein (g) | 14.8 | 1.8 | 1.8 | 2.8 | 20.0 | 3.2 | 0.5 | 0.1 | 10.1 | 84.4 | 0.1 | 0.5 | 5.8 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 146 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 189.1 | 0.0 | 0.0 | 0.0 | 611.7 | 874.6 | 0.0 | 0.0 | 33.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,709 | 342 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.1 | 13.9 | 0.0 | 0.0 | 0.0 | 32.9 | 71.5 | 0.0 | 0.0 | 2.6 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 126 | 25 |
| Selenium (mcg) | 0.0 | 0.2 | 0.6 | 3.5 | 12.2 | 10.6 | 4.2 | 0.0 | 4.1 | 47.1 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 86 | 17 |
| Serine | n/a | 0.1 | 0.1 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.6 | 4.9 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 2,239.9 | 132.5 | 16.0 | 517.5 | 298.9 | 0.6 | 0.3 | 0.1 | 547.0 | 2,105.2 | 1.8 | 8.5 | 229.4 | 0.5 | n/a | 0.1 | 0.8 | 0.5 | 6,100 | 1,220 |
| Starch | n/a | 2.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 6.9 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Sugar (g) | 2.1 | 9.1 | 2.3 | 8.0 | n/a | 0.1 | 0.1 | 0.0 | 5.5 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 31 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.4 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 3.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 0.6 | 2.8 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 1.0 | 0.1 | 0.1 | 0.0 | 3.9 | n/a | 0.0 | 1.0 | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 4.2 | 0.5 | 0.2 | 0.3 | 22.3 | 0.3 | 0.7 | 0.0 | 58.3 | 112.3 | 0.0 | 0.1 | 4.3 | 27.0 | n/a | 0.0 | 0.1 | 0.0 | 231 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.5 | 4.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Valine | n/a | 0.1 | 0.1 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.7 | 5.6 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 32,075.5 | 997.0 | 998.9 | 841.8 | 0.0 | 0.6 | 3.1 | 2,288.5 | 3,396.8 | 269.9 | 1,280.4 | 129.8 | 0.0 | n/a | 2.5 | 301.8 | 0.3 | 42,587 | 8,517 |
| Vitamin A, RAE (mcg) | 0.0 | 1,603.2 | 50.0 | 49.8 | 201.3 | 0.0 | 0.0 | 0.2 | 623.7 | 898.4 | 13.5 | 64.0 | 34.4 | 0.0 | n/a | 0.1 | 15.1 | 0.0 | 3,554 | 711 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2.8 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.3 | 18.8 | 14.3 | 9.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 20.2 | 0.0 | 0.0 | n/a | 1.5 | 33.2 | 0.9 | 111 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42.6 | 81.4 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 127 | 25 |
| Water (g) | 702.4 | 169.5 | 89.8 | 48.1 | 534.9 | 3.7 | 0.1 | 0.1 | 92.8 | 124.6 | 3.7 | 13.3 | 3.1 | 0.0 | n/a | 4.6 | 25.7 | 1.6 | 1,818 | 364 |
| Zinc (mg) | 0.7 | 0.5 | 0.4 | 0.4 | 2.3 | 0.2 | 0.1 | 0.0 | 0.9 | 10.5 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.