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Nutritional Facts: South African Roly-Poly Baked Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
3 teaspoons (14g)
baking powder
1 teaspoon (6g)
salt
1/2 cup (114g)
butter
2 (100g)
eggs
1 to taste (0g)
milk
1 teaspoon (4g)
vanilla
1 to taste (0g)
apricot jam
1 1/2 cups (356g)
boiling water
1 cup (200g)
sugar
2 tablespoons (28g)
butter
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a 0.0 0.0 0.0 1.4 3 1
Arginine (g) 1.0 n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Ash (g) 1.2 9.9 6.0 2.4 1.1 n/a 0.0 n/a 0.4 0.0 0.6 0.0 22 5
Aspartic acid (g) 1.1 n/a 0.0 0.1 1.3 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 1.1 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1,016.2 1.4 27.2 56.0 n/a 0.5 n/a 10.7 2.0 6.8 0.5 1,159 290
Calories 910.0 7.0 0.0 813.8 143.0 n/a 12.1 n/a 0.0 774.0 203.6 12.1 2,876 719
Calories (kj) 3,807.5 29.4 0.0 3,403.9 599.0 n/a 50.6 n/a 0.0 3,236.0 851.7 50.6 12,029 3,007
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 190.8 3.3 0.0 0.1 0.7 n/a 0.5 n/a 0.0 200.0 0.0 0.5 396 99
Cholesterol (mg) 0.0 0.0 0.0 244.0 372.0 n/a 0.0 n/a 0.0 0.0 61.1 0.0 677 169
Copper (mg) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Folate (mcg) 457.5 0.0 0.0 3.4 47.0 n/a 0.0 n/a 0.0 0.0 0.9 0.0 509 127
Folate, DFE (mcg) 727.5 0.0 0.0 3.4 47.0 n/a 0.0 n/a 0.0 0.0 0.9 0.0 779 195
Folate, food (mcg) 72.5 0.0 0.0 3.4 47.0 n/a 0.0 n/a 0.0 0.0 0.9 0.0 124 31
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 385 96
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 8.7 n/a 0.0 0.2 1.7 n/a n/a n/a n/a n/a 0.1 n/a 11 3
Glycine (g) 0.9 n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.6 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 11.6 1.6 0.0 0.0 1.8 n/a 0.0 n/a 0.0 0.1 0.0 0.0 15 4
Isoleucine (g) 0.9 n/a 0.0 0.1 0.7 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a 0.0 0.1 1.1 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Lysine (g) 0.6 n/a 0.0 0.1 0.9 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Magnesium (mg) 55.0 5.4 0.1 2.3 12.0 n/a 0.5 n/a 3.6 0.0 0.6 0.5 80 20
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 23.9 3.7 n/a 0.0 n/a 0.0 0.0 6.0 0.0 34 8
Niacin (mg) 14.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 15 4
Pantothenic acid (mg) 1.1 0.0 0.0 0.1 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 1.3 n/a 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Phosphorus (mg) 270.0 1,368.7 0.0 27.2 198.0 n/a 0.3 n/a 0.0 0.0 6.8 0.3 1,871 468
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 3.5 1.9 n/a 0.0 n/a 0.0 0.0 0.9 0.0 7 2
Potassium (mg) 267.5 0.7 0.5 27.2 138.0 n/a 6.2 n/a 3.6 4.0 6.8 6.2 461 115
Proline (g) 3.0 n/a 0.0 0.1 0.5 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Protein (g) 25.8 0.0 0.0 1.0 12.6 n/a 0.0 n/a 0.0 0.0 0.2 0.0 40 10
Retinol (mcg) 0.0 0.0 0.0 761.6 160.0 n/a 0.0 n/a 0.0 0.0 190.6 0.0 1,112 278
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 58.3 3.1 n/a 0.0 n/a 0.0 0.0 14.6 0.0 76 19
Selenium (mcg) 84.8 0.0 0.0 1.1 30.7 n/a 0.0 n/a 0.0 1.2 0.3 0.0 118 30
Serine (g) 1.3 n/a 0.0 0.1 1.0 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Sodium (mg) 5.0 1,089.2 2,325.5 810.4 142.0 n/a 0.4 n/a 10.7 2.0 202.8 0.4 4,588 1,147
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 199.6 n/a n/a 200 50
Sugar (g) 0.7 0.0 0.0 0.1 0.4 n/a 0.5 n/a 0.0 199.6 0.0 0.5 202 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.7 n/a 0.0 0.0 0.6 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 2.6 1.1 n/a 0.0 n/a 0.0 0.0 0.7 0.0 4 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 2.5 0.0 0.0 92.1 9.5 n/a 0.0 n/a 0.0 0.0 23.0 0.0 127 32
Trans-monoenoic Fat n/a n/a n/a 3.4 0.0 n/a n/a n/a n/a n/a 0.8 n/a 4 1
TransFatty acids n/a n/a n/a 3.7 0.0 n/a n/a n/a n/a n/a 0.9 n/a 5 1
Tryptophan (g) 0.3 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Valine (g) 1.0 n/a 0.0 0.1 0.9 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 540.0 n/a 0.0 n/a 0.0 0.0 709.7 0.0 4,086 1,022
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 160.0 n/a 0.0 n/a 0.0 0.0 194.3 0.0 1,131 283
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 68.1 82.0 n/a 0.0 n/a 0.0 0.0 17.0 0.0 167 42
Water (g) 29.8 0.6 0.0 18.0 76.2 n/a 2.2 n/a 355.1 0.0 4.5 2.2 489 122
Zinc (mg) 1.8 0.0 0.0 0.1 1.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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