Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (744g) cooked white rice |
1 medium (119g) red bell peppers |
1/4 cup (25g) green onions |
1/4 cup (23g) sweetened flaked coconut |
15 ounces (425g) pineapple chunks in juice |
1/4 cup (55g) light brown sugar |
8 teaspoons (40g) lime juice |
16 ounces (454g) boneless skinless chicken breast halves |
4 sheets (4g) aluminum foil |
1 to taste (0g) nonstick cooking spray |
1 teaspoon (2g) allspice |
1/2 teaspoon (0g) dried thyme leaves |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (1g) hot pepper sauce |
2 teaspoons (9g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 6.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 1.6 | 0.6 | 0.2 | 0.3 | 1.3 | 0.2 | 0.1 | 5.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 10 | 2 |
| Aspartic acid (g) | 1.7 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 9.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 22.3 | 8.3 | 18.0 | 3.5 | 59.5 | 45.7 | 5.6 | 22.7 | n/a | n/a | 13.3 | 1.6 | 2.6 | 0.1 | 0.0 | 203 | 51 |
| Calories | 967.2 | 36.9 | 8.0 | 116.5 | 255.2 | 209.0 | 10.1 | 517.1 | n/a | n/a | 5.3 | 0.4 | 3.2 | 0.1 | 79.6 | 2,209 | 552 |
| Calories (kj) | 4,047.4 | 153.5 | 33.8 | 487.3 | 1,067.5 | 874.5 | 41.9 | 2,163.6 | n/a | n/a | 22.1 | 1.7 | 13.6 | 0.5 | 332.9 | 9,240 | 2,310 |
| Carbohydrates (g) | 212.7 | 7.2 | 1.8 | 11.1 | 66.8 | 53.9 | 3.4 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.6 | 0.0 | 0.0 | 359 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290 | 73 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.2 | 2.5 | 0.7 | 1.0 | 3.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 11 | 3 |
| Folate (mcg) | 431.5 | 54.7 | 16.0 | 1.9 | 21.3 | 0.6 | 4.0 | 18.1 | n/a | n/a | 0.7 | 0.2 | 0.6 | 0.1 | 0.0 | 550 | 137 |
| Folate, DFE (mcg) | 721.7 | 54.7 | 16.0 | 1.9 | 21.3 | 0.6 | 4.0 | 18.1 | n/a | n/a | 0.7 | 0.2 | 0.6 | 0.1 | 0.0 | 840 | 210 |
| Folate, food (mcg) | 14.9 | 54.7 | 16.0 | 1.9 | 21.3 | 0.6 | 4.0 | 18.1 | n/a | n/a | 0.7 | 0.2 | 0.6 | 0.1 | 0.0 | 133 | 33 |
| Folic acid (mcg) | 416.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 417 | 104 |
| Fructose | n/a | 2.7 | n/a | n/a | 27.6 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 31 | 8 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | n/a | n/a | 32.7 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 36 | 9 |
| Glutamic acid (g) | 3.5 | 0.3 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 14.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.1 | 0.5 | 0.4 | 0.4 | 1.2 | 0.4 | 0.0 | 1.7 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 16 | 4 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Magnesium (mg) | 96.7 | 14.3 | 5.0 | 11.6 | 59.5 | 5.0 | 3.2 | 117.9 | n/a | n/a | 2.7 | 0.6 | 2.0 | 0.1 | 0.0 | 319 | 80 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.1 | 0.0 | 0.6 | 4.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 7 | 2 |
| Niacin (mg) | 13.7 | 1.2 | 0.1 | 0.1 | 1.2 | 0.1 | 0.1 | 47.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 64 | 16 |
| Pantothenic acid (mg) | 3.1 | 0.4 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 6.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 275.3 | 30.9 | 9.3 | 24.9 | 25.5 | 2.2 | 5.6 | 952.5 | n/a | n/a | 2.3 | 0.4 | 3.6 | 0.1 | 0.0 | 1,333 | 333 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 2.0 | n/a | 87.1 | 90 | 23 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | 8 | 2 |
| Potassium (mg) | 215.8 | 251.1 | 69.0 | 78.4 | 518.8 | 73.2 | 47.2 | 1,678.3 | n/a | n/a | 21.0 | 2.4 | 26.2 | 1.7 | 0.0 | 2,983 | 746 |
| Proline (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 17.7 | 1.2 | 0.5 | 0.7 | 1.8 | 0.1 | 0.2 | 96.3 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 119 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 12 | 3 |
| Selenium (mcg) | 55.8 | 0.1 | 0.2 | 3.9 | 1.7 | 0.7 | 0.0 | 145.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 208 | 52 |
| Serine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.0 | 4.8 | 4.0 | 60.9 | 4.3 | 15.4 | 0.8 | 526.2 | n/a | n/a | 1.5 | 0.0 | 0.8 | 31.1 | 0.0 | 650 | 162 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 1.1 | 52.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 53 | 13 |
| Sugar | n/a | 5.0 | 0.6 | 10.0 | 61.5 | 53.4 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 131 | 33 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1.3 | 5 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.6 | 0.4 | 0.0 | 8.3 | 0.3 | 0.0 | 0.0 | 11.7 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 9.0 | 32 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3,725.9 | 249.3 | 0.0 | 161.6 | 0.0 | 20.2 | 136.1 | n/a | n/a | 10.9 | 19.0 | 566.4 | 1.9 | 0.0 | 4,891 | 1,223 |
| Vitamin A, RAE (mcg) | 0.0 | 186.8 | 12.5 | 0.0 | 8.5 | 0.0 | 0.8 | 40.8 | n/a | n/a | 0.5 | 1.0 | 28.3 | 0.1 | 0.0 | 279 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 152.0 | 4.7 | 0.2 | 40.4 | 0.0 | 12.1 | 5.4 | n/a | n/a | 0.8 | 0.6 | 0.0 | 0.9 | 0.0 | 217 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 6 |
| Water (g) | 510.5 | 109.7 | 22.5 | 2.9 | 355.2 | 0.7 | 36.6 | 343.8 | n/a | n/a | 0.2 | 0.3 | 0.1 | 1.1 | 0.0 | 1,383 | 346 |
| Zinc (mg) | 3.1 | 0.3 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.