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Nutritional Facts: Nine Layer Mexican Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (0g)
bean dip
3/4 cup (0g)
guacamole
1/2 cup (115g)
sour cream
4 ounces (114g)
diced green chilies
4 ounces (113g)
jalapenos
4 ounces (113g)
black olives
1/4 cup (25g)
green onions with tops
1 large (182g)
tomatoes
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 1.6 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 n/a 0.1 0.0 0.0 2.1 2 0
Ash n/a n/a 1.0 1.6 0.6 2.5 0.2 0.9 8.9 16 1
Aspartic acid n/a n/a 0.3 0.1 n/a 0.1 0.0 0.2 3.6 4 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 126.5 8.0 13.6 99.8 18.0 18.2 1,629.5 1,914 159
Calories n/a n/a 222.0 24.0 32.9 130.4 8.0 32.8 910.8 1,361 113
Calories (kj) n/a n/a 930.4 100.6 135.0 545.5 33.8 134.7 3,805.8 5,686 474
Carbohydrates n/a n/a 3.3 5.8 7.4 7.1 1.8 7.1 2.9 35 3
Cholesterol n/a n/a 59.8 0.0 0.0 0.0 0.0 0.0 237.3 297 25
Copper n/a n/a 0.0 0.1 0.1 0.3 0.0 0.1 0.1 1 0
Cystine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0 0
Dietary Fiber n/a n/a 0.0 1.5 3.2 3.6 0.7 2.2 0.0 11 1
Folate n/a n/a 8.1 11.4 30.6 0.0 16.0 27.3 40.7 134 11
Folate, DFE n/a n/a 8.1 11.4 30.6 0.0 16.0 27.3 40.7 134 11
Folate, food n/a n/a 8.1 11.4 30.6 0.0 16.0 27.3 40.7 134 11
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 3.0 n/a n/a 2.5 n/a 5 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 1.7 n/a n/a 2.3 n/a 4 0
Glutamic acid n/a n/a 0.7 0.1 n/a 0.1 0.1 0.8 13.8 16 1
Glycine n/a n/a 0.1 0.0 n/a 0.1 0.0 0.0 1.0 1 0
Histidine n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 2.0 2 0
Iron n/a n/a 0.2 0.6 0.3 3.7 0.4 0.5 1.5 7 1
Isoleucine n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 3.5 4 0
Lactose n/a n/a 4.0 n/a 0.0 n/a n/a 0.0 0.5 5 0
Leucine n/a n/a 0.3 0.1 n/a 0.1 0.0 0.0 5.4 6 0
Lysine n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 4.7 5 0
Magnesium n/a n/a 11.5 16.0 17.0 4.5 5.0 20.0 63.3 137 11
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 0 0
Manganese n/a n/a 0.0 0.2 0.1 0.0 0.0 0.2 0.0 1 0
Methionine n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 1.5 2 0
Monounsaturated Fat n/a n/a 5.8 0.0 0.0 8.9 0.0 0.1 21.2 36 3
Niacin n/a n/a 0.1 0.9 1.5 0.0 0.1 1.1 0.2 4 0
Pantothenic acid n/a n/a 0.4 0.0 0.4 0.0 0.0 0.2 0.9 2 0
Phenylalanine n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 3.0 3 0
Phosphorus n/a n/a 132.3 19.4 29.5 3.4 9.3 43.7 1,157.1 1,395 116
Phytosterols n/a n/a n/a n/a n/a n/a n/a 12.7 n/a 13 1
Polyunsaturated Fat n/a n/a 1.0 0.1 0.1 1.0 0.0 0.2 2.1 4 0
Potassium n/a n/a 162.2 213.7 281.3 9.1 69.0 431.3 221.5 1,388 116
Proline n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 6.3 7 1
Protein n/a n/a 2.4 1.0 1.0 1.0 0.5 1.6 56.3 64 5
Retinol n/a n/a 200.1 0.0 0.0 0.0 0.0 0.0 583.1 783 65
Riboflavin n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.8 1 0
Saturated Fat n/a n/a 13.2 0.0 0.1 1.6 0.0 0.1 47.7 63 5
Selenium n/a n/a 3.0 0.3 0.5 1.0 0.2 0.0 31.4 36 3
Serine n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 3.3 4 0
Sodium n/a n/a 92.0 1,340.6 3.4 833.5 4.0 9.1 1,403.5 3,686 307
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 1 0
Sugar n/a n/a 4.0 3.6 4.7 0.0 0.6 4.8 1.2 19 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Threonine n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 2.0 2 0
Tocopherol, alpha n/a n/a 0.5 0.8 4.1 1.9 0.1 1.0 0.7 9 1
Tocopherol, beta n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0 0
Total Fat n/a n/a 22.7 0.1 0.4 12.1 0.0 0.4 74.9 111 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 1 0
Tyrosine n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 2.7 3 0
Valine n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 3.8 4 0
Vitamin A, IU n/a n/a 716.5 824.0 1,222.5 457.0 249.3 1,516.1 2,264.5 7,250 604
Vitamin A, RAE n/a n/a 202.4 41.1 61.2 22.7 12.5 76.4 598.9 1,015 85
Vitamin B-12 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 1.9 2 0
Vitamin B-6 n/a n/a 0.1 0.2 0.5 0.0 0.0 0.1 0.2 1 0
Vitamin C n/a n/a 1.0 77.7 134.5 1.0 4.7 24.9 0.0 244 20
Vitamin D n/a n/a 16.1 0.0 0.0 0.0 0.0 0.0 54.2 70 6
Water n/a n/a 85.6 105.7 104.0 90.7 22.5 172.0 83.1 664 55
Zinc n/a n/a 0.4 0.2 0.2 0.2 0.1 0.3 7.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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