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    Nutritional Facts: Nine Layer Mexican Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 ounces (0g)
    bean dip
    3/4 cup (0g)
    guacamole
    1/2 cup (115g)
    sour cream
    4 ounces (114g)
    diced green chilies
    4 ounces (113g)
    jalapenos
    4 ounces (113g)
    black olives
    1/4 cup (25g)
    green onions with tops
    1 large (182g)
    tomatoes
    2 cups (226g)
    cheddar cheese
    Total 1 serving
    Alanine n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 1.6 2 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.1 0.0 n/a 0.1 0.0 0.0 2.1 2 0
    Ash n/a n/a 1.0 1.6 0.6 2.5 0.2 0.9 8.9 16 1
    Aspartic acid n/a n/a 0.3 0.1 n/a 0.1 0.0 0.2 3.6 4 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a 126.5 8.0 13.6 99.8 18.0 18.2 1,629.5 1,914 159
    Calories n/a n/a 222.0 24.0 32.9 130.4 8.0 32.8 910.8 1,361 113
    Calories (kj) n/a n/a 930.4 100.6 135.0 545.5 33.8 134.7 3,805.8 5,686 474
    Carbohydrates n/a n/a 3.3 5.8 7.4 7.1 1.8 7.1 2.9 35 3
    Cholesterol n/a n/a 59.8 0.0 0.0 0.0 0.0 0.0 237.3 297 25
    Copper n/a n/a 0.0 0.1 0.1 0.3 0.0 0.1 0.1 1 0
    Cystine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0 0
    Dietary Fiber n/a n/a 0.0 1.5 3.2 3.6 0.7 2.2 0.0 11 1
    Folate n/a n/a 8.1 11.4 30.6 0.0 16.0 27.3 40.7 134 11
    Folate, DFE n/a n/a 8.1 11.4 30.6 0.0 16.0 27.3 40.7 134 11
    Folate, food n/a n/a 8.1 11.4 30.6 0.0 16.0 27.3 40.7 134 11
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 3.0 n/a n/a 2.5 n/a 5 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 1.7 n/a n/a 2.3 n/a 4 0
    Glutamic acid n/a n/a 0.7 0.1 n/a 0.1 0.1 0.8 13.8 16 1
    Glycine n/a n/a 0.1 0.0 n/a 0.1 0.0 0.0 1.0 1 0
    Histidine n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 2.0 2 0
    Iron n/a n/a 0.2 0.6 0.3 3.7 0.4 0.5 1.5 7 1
    Isoleucine n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 3.5 4 0
    Lactose n/a n/a 4.0 n/a 0.0 n/a n/a 0.0 0.5 5 0
    Leucine n/a n/a 0.3 0.1 n/a 0.1 0.0 0.0 5.4 6 0
    Lysine n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 4.7 5 0
    Magnesium n/a n/a 11.5 16.0 17.0 4.5 5.0 20.0 63.3 137 11
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 0 0
    Manganese n/a n/a 0.0 0.2 0.1 0.0 0.0 0.2 0.0 1 0
    Methionine n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 1.5 2 0
    Monounsaturated Fat n/a n/a 5.8 0.0 0.0 8.9 0.0 0.1 21.2 36 3
    Niacin n/a n/a 0.1 0.9 1.5 0.0 0.1 1.1 0.2 4 0
    Pantothenic acid n/a n/a 0.4 0.0 0.4 0.0 0.0 0.2 0.9 2 0
    Phenylalanine n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 3.0 3 0
    Phosphorus n/a n/a 132.3 19.4 29.5 3.4 9.3 43.7 1,157.1 1,395 116
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 12.7 n/a 13 1
    Polyunsaturated Fat n/a n/a 1.0 0.1 0.1 1.0 0.0 0.2 2.1 4 0
    Potassium n/a n/a 162.2 213.7 281.3 9.1 69.0 431.3 221.5 1,388 116
    Proline n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 6.3 7 1
    Protein n/a n/a 2.4 1.0 1.0 1.0 0.5 1.6 56.3 64 5
    Retinol n/a n/a 200.1 0.0 0.0 0.0 0.0 0.0 583.1 783 65
    Riboflavin n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.8 1 0
    Saturated Fat n/a n/a 13.2 0.0 0.1 1.6 0.0 0.1 47.7 63 5
    Selenium n/a n/a 3.0 0.3 0.5 1.0 0.2 0.0 31.4 36 3
    Serine n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 3.3 4 0
    Sodium n/a n/a 92.0 1,340.6 3.4 833.5 4.0 9.1 1,403.5 3,686 307
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 1 0
    Sugar n/a n/a 4.0 3.6 4.7 0.0 0.6 4.8 1.2 19 2
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Threonine n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 2.0 2 0
    Tocopherol, alpha n/a n/a 0.5 0.8 4.1 1.9 0.1 1.0 0.7 9 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0 0
    Total Fat n/a n/a 22.7 0.1 0.4 12.1 0.0 0.4 74.9 111 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 1 0
    Tyrosine n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 2.7 3 0
    Valine n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 3.8 4 0
    Vitamin A, IU n/a n/a 716.5 824.0 1,222.5 457.0 249.3 1,516.1 2,264.5 7,250 604
    Vitamin A, RAE n/a n/a 202.4 41.1 61.2 22.7 12.5 76.4 598.9 1,015 85
    Vitamin B-12 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 1.9 2 0
    Vitamin B-6 n/a n/a 0.1 0.2 0.5 0.0 0.0 0.1 0.2 1 0
    Vitamin C n/a n/a 1.0 77.7 134.5 1.0 4.7 24.9 0.0 244 20
    Vitamin D n/a n/a 16.1 0.0 0.0 0.0 0.0 0.0 54.2 70 6
    Water n/a n/a 85.6 105.7 104.0 90.7 22.5 172.0 83.1 664 55
    Zinc n/a n/a 0.4 0.2 0.2 0.2 0.1 0.3 7.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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